GBR Daniel Dew
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Dew at each race, oldest on the left; lower is faster.The best was 1:22:18 at London (May 2025); Daniel Dew was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:27:31 |
| London | May 2025 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
366th of 533 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:37 | faster than 24% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 4:39 | 4:15 | faster than 26% |
| Sled push: | 3:59 | 4:02 | faster than 53% |
| Run 3: | 5:10 | 4:36 | faster than 21% |
| Sled pull: | 6:03 | 5:06 | faster than 24% |
| Run 4: | 5:15 | 4:36 | faster than 20% |
| Burpee broad jump: | 4:28 | 4:30 | faster than 51% |
| Run 5: | 5:03 | 4:38 | faster than 30% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 5:17 | 4:44 | faster than 26% |
| Farmers carry: | 3:44 | 2:48 | faster than 14% |
| Run 7: | 5:00 | 4:21 | faster than 19% |
| Sandbag lunges: | 5:21 | 4:34 | faster than 29% |
| Run 8: | 6:01 | 5:24 | faster than 26% |
| Wall balls: | 7:11 | 6:37 | faster than 40% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 41:21 | 37:29 | faster than 25% |
| Stations (8) | 39:40 | ||
| Finish | 1:24:53 | 1:17:50 | 366th of 533 · faster than 31% |
2,124th of 2,158 Doubles Mixed (faster than 1%). Against the 66 who finished around 1:46:01: most time gained on sandbag lunges (1:36), most lost on the eight runs (14:57). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:21 | 5:59 | faster than 0% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 8:10 | 5:06 | faster than 0% |
| Sled push: | 2:26 | 2:18 | faster than 41% |
| Run 3: | 8:55 | 5:21 | faster than 0% |
| Sled pull: | 5:08 | 4:01 | faster than 12% |
| Run 4: | 9:11 | 5:23 | faster than 0% |
| Burpee broad jump: | 3:48 | 3:32 | faster than 39% |
| Run 5: | 9:23 | 5:30 | faster than 0% |
| Row: | 4:55 | 4:43 | faster than 33% |
| Run 6: | 9:14 | 5:25 | faster than 0% |
| Farmers carry: | 2:32 | 1:47 | faster than 1% |
| Run 7: | 8:44 | 5:26 | faster than 0% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 8:50 | 5:27 | faster than 2% |
| Wall balls: | 5:07 | 4:39 | faster than 33% |
| Roxzone: | 11:41 | 6:30 | faster than 1% |
| Runs (8 km) | 1:11:44 | 43:41 | faster than 0% |
| Stations (8) | 32:22 | ||
| Finish | 1:55:43 | 1:19:51 | 2124th of 2,158 · faster than 1% |
963rd of 1,917 Open Men (faster than 49%). Against the 58 who finished around 1:22:11: most time gained on wall balls (0:32), most lost on the eight runs (1:57). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 38% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:37 | 4:30 | faster than 42% |
| Sled push: | 2:22 | 2:48 | faster than 84% |
| Run 3: | 5:00 | 4:49 | faster than 39% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 5:06 | 4:49 | faster than 35% |
| Burpee broad jump: | 5:09 | 5:16 | faster than 52% |
| Run 5: | 5:17 | 4:58 | faster than 35% |
| Row: | 4:22 | 4:40 | faster than 85% |
| Run 6: | 5:16 | 4:52 | faster than 30% |
| Farmers carry: | 2:42 | 2:09 | faster than 20% |
| Run 7: | 5:15 | 4:55 | faster than 33% |
| Sandbag lunges: | 5:27 | 5:07 | faster than 40% |
| Run 8: | 6:50 | 6:28 | faster than 38% |
| Wall balls: | 6:37 | 7:10 | faster than 59% |
| Roxzone: | 5:02 | 5:21 | faster than 60% |
| Runs (8 km) | 42:06 | 40:08 | faster than 38% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:18 | 1:22:11 | 963rd of 1,917 · faster than 49% |
1,517th of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on the roxzone (0:53), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 71% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 3:02 | 2:51 | faster than 37% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 4:51 | 4:53 | faster than 51% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 6:15 | 5:51 | faster than 41% |
| Run 5: | 5:16 | 5:10 | faster than 45% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 5:30 | 5:02 | faster than 28% |
| Farmers carry: | 2:34 | 2:06 | faster than 21% |
| Run 7: | 5:39 | 5:02 | faster than 23% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 31% |
| Run 8: | 6:14 | 5:32 | faster than 27% |
| Wall balls: | 7:07 | 6:43 | faster than 42% |
| Roxzone: | 6:42 | 7:31 | faster than 68% |
| Runs (8 km) | 42:23 | 40:42 | faster than 39% |
| Stations (8) | 38:31 | ||
| Finish | 1:27:31 | 1:25:29 | 1517th of 2,732 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | London 2025 · best of 2 | 5:38 |
| Row | 4:22 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:37 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | London 2025 · best of 2 | 41:47 |
| Roxzone | 5:02 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Carruthers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 44% |
| Push | 84% |
| Pull | 57% |
| BBJ | 53% |
| Row | 85% |
| Carry | 20% |
| Lunges | 41% |
| Wall balls | 60% |
| Roxzone | 61% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:09 running, 35:16 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:37) and the shortest the sled push (2:22).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:36 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 5:00 | 4:49 |
| Sled pull | 4:11 | 4:20 |
| Run 4 | 5:06 | 4:49 |
| Burpee broad jump | 5:09 | 5:16 |
| Run 5 | 5:17 | 4:58 |
| Row | 4:22 | 4:40 |
| Run 6 | 5:16 | 4:52 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 5:15 | 4:55 |
| Sandbag lunges | 5:27 | 5:07 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 6:37 | 7:10 |
| Roxzone | 5:02 | 5:21 |
| Finish | 1:22:18 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
