AUS Daniel Cooper
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:25 (Sydney 2024) · Doubles Mixed 1:16:10 (Melbourne 2025) · Doubles Men 1:17:09 (Sydney 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Daniel Cooper, Kristy-Jo Cooperwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:10 | top 40% 928/2,353 | 40:21 | 26:54 | 9:00 | splitsSkiErg4:09Sled push2:05Sled pull3:25Burpee broad jump3:32Row4:44Farmers carry1:34Sandbag lunges3:42Wall balls3:43Run 13:04Run 25:03Run 35:03Run 45:06Run 55:17Run 65:16Run 75:25Run 86:09Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel Cooper, Thomas Penderwhat the whole field did → | Doubles Men · team 30-34 | 1:17:09 | 936th of 1,433 | 43:04 | 24:54 | 9:17 | splitsSkiErg3:52Sled push1:32Sled pull2:57Burpee broad jump3:02Row4:25Farmers carry1:37Sandbag lunges3:13Wall balls4:16Run 14:15Run 24:36Run 34:58Run 45:37Run 55:23Run 65:40Run 75:10Run 87:29Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kristy-Jo Cooper, Daniel Cooperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:15 | top 48% 600/1,264 | 44:46 | 26:40 | 8:53 | splitsSkiErg4:14Sled push1:43Sled pull3:45Burpee broad jump3:16Row4:46Farmers carry1:34Sandbag lunges3:21Wall balls4:01Run 13:12Run 25:21Run 35:26Run 45:44Run 55:56Run 66:01Run 76:23Run 86:45Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 16-24 | 1:06:25 | top 5% 33/696 | 34:34 | 28:03 | 3:50 | splitsSkiErg4:16Sled push1:39Sled pull3:25Burpee broad jump3:35Row4:28Farmers carry1:28Sandbag lunges3:20Wall balls5:52Run 13:11Run 24:08Run 34:32Run 44:26Run 54:38Run 64:20Run 74:19Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
