AUS Daniel Cooper
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Cooper at each race, oldest on the left; lower is faster.The best was 1:16:10 at Melbourne (Dec 2025); Daniel Cooper was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:20:15 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:16:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
928th of 2,353 Doubles Mixed (faster than 60%). Against the 73 who finished around 1:16:18: most time gained on wall balls (0:22), most lost on the roxzone (0:21). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 2:59 | faster than 43% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:03 | 5:06 | faster than 53% |
| Sled push: | 2:05 | 1:56 | faster than 35% |
| Run 3: | 5:03 | 5:21 | faster than 63% |
| Sled pull: | 3:25 | 3:52 | faster than 73% |
| Run 4: | 5:06 | 5:24 | faster than 62% |
| Burpee broad jump: | 3:32 | 3:24 | faster than 43% |
| Run 5: | 5:17 | 5:30 | faster than 59% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 5:16 | 5:30 | faster than 58% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 5:25 | 5:29 | faster than 52% |
| Sandbag lunges: | 3:42 | 3:56 | faster than 60% |
| Run 8: | 6:09 | 6:18 | faster than 55% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 9:00 | 9:07 | faster than 51% |
| Runs (8 km) | 40:21 | 41:48 | faster than 57% |
| Stations (8) | 26:54 | ||
| Finish | 1:16:10 | 1:19:19 | 928th of 2,353 · faster than 60% |
936th of 1,433 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:02: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:46). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:10 | faster than 44% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:36 | 4:21 | faster than 35% |
| Sled push: | 1:32 | 1:28 | faster than 39% |
| Run 3: | 4:58 | 4:40 | faster than 34% |
| Sled pull: | 2:57 | 3:02 | faster than 58% |
| Run 4: | 5:37 | 4:46 | faster than 16% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 56% |
| Run 5: | 5:23 | 4:54 | faster than 28% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 5:40 | 4:48 | faster than 16% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 5:10 | 4:49 | faster than 34% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 67% |
| Run 8: | 7:29 | 6:29 | faster than 25% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 9:17 | faster than 22% | |
| Runs (8 km) | 43:04 | 39:06 | faster than 27% |
| Stations (8) | 24:54 | ||
| Finish | 1:17:09 | 1:12:48 | 936th of 1,433 · faster than 34% |
33rd of 696 Open Men (faster than 95%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:45 | faster than 92% |
| SkiErg: | 4:16 | 4:30 | faster than 79% |
| Run 2: | 4:08 | 4:52 | faster than 93% |
| Sled push: | 1:39 | 2:18 | faster than 96% |
| Run 3: | 4:32 | 5:16 | faster than 91% |
| Sled pull: | 3:25 | 4:45 | faster than 93% |
| Run 4: | 4:26 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:35 | 5:04 | faster than 89% |
| Run 5: | 4:38 | 5:28 | faster than 90% |
| Row: | 4:28 | 4:39 | faster than 73% |
| Run 6: | 4:20 | 5:18 | faster than 94% |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 4:19 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:20 | 5:09 | faster than 97% |
| Run 8: | 5:04 | 6:27 | faster than 94% |
| Wall balls: | 5:52 | 6:10 | faster than 56% |
| Roxzone: | 3:50 | 5:24 | faster than 96% |
| Runs (8 km) | 34:34 | 41:54 | faster than 94% |
| Stations (8) | 28:03 | ||
| Finish | 1:06:25 | 1:22:40 | 33rd of 696 · faster than 95% |
601st of 1,264 Doubles Mixed (faster than 52%). Against the 37 who finished around 1:20:53: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:00). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:32 | faster than 61% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 5:21 | 5:24 | faster than 53% |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 5:26 | 5:38 | faster than 60% |
| Sled pull: | 3:45 | 3:51 | faster than 56% |
| Run 4: | 5:44 | 5:39 | faster than 47% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 5:56 | 5:48 | faster than 43% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 6:01 | 5:47 | faster than 39% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 6:23 | 5:50 | faster than 29% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 74% |
| Run 8: | 6:45 | 6:19 | faster than 37% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 8:53 | 8:06 | faster than 37% |
| Runs (8 km) | 44:46 | 44:42 | faster than 49% |
| Stations (8) | 26:40 | ||
| Finish | 1:20:15 | 1:20:57 | 601st of 1,264 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kristy-Jo Cooper3 races
- Christopher Gay1 race
- Hannah Baulman1 race
- Thomas Pender1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 80% |
| Push | 96% |
| Pull | 93% |
| BBJ | 90% |
| Row | 74% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 57% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:37 running, 28:04 at the stations and 3:50 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:45 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:08 | 4:52 |
| Sled push | 1:39 | 2:18 |
| Run 3 | 4:32 | 5:16 |
| Sled pull | 3:25 | 4:45 |
| Run 4 | 4:26 | 5:17 |
| Burpee broad jump | 3:35 | 5:04 |
| Run 5 | 4:38 | 5:28 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:20 | 5:18 |
| Farmers carry | 1:28 | 2:00 |
| Run 7 | 4:19 | 5:18 |
| Sandbag lunges | 3:20 | 5:09 |
| Run 8 | 5:04 | 6:27 |
| Wall balls | 5:52 | 6:10 |
| Roxzone | 3:50 | 5:24 |
| Finish | 1:06:25 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
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