GBR Daniel Coles
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:47 (London ExCeL 2025) · Doubles Mixed 1:12:31 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Daniel Coles, Melissa Sammswhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:31 | top 25% 574/2,365 | 42:47 | 26:32 | 3:12 | splitsSkiErg4:12Sled push2:08Sled pull3:25Burpee broad jump2:49Row4:31Farmers carry2:09Sandbag lunges3:26Wall balls3:52Run 15:03Run 24:52Run 35:16Run 45:12Run 55:19Run 65:43Run 75:14Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:29:47 | 788th of 929 | 35:35* | 42:28* | 11:51 | splitsSkiErg4:37Sled push3:23Sled pull7:07Burpee broad jump6:42Row5:02Farmers carry2:18Sandbag lunges5:59Wall balls7:20Run 13:06Run 23:54Run 34:19Run 44:19Run 54:39Run 64:25Run 74:30Run 86:26Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:34:14 | 296th of 337 | 43:13 | 46:14 | 4:47 | splitsSkiErg4:28Sled push3:54Sled pull8:11Burpee broad jump8:10Row4:41Farmers carry3:05Sandbag lunges6:26Wall balls7:19Run 15:01Run 24:44Run 35:23Run 45:22Run 55:39Run 65:16Run 75:26Run 86:22Full report for this race → |
| London 2025 2 May 2025team: Daniel Coles, Fay Coleswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:50 | 525th of 956 | 48:06 | 25:21 | 5:28 | splitsSkiErg3:48Sled push1:51Sled pull3:06Burpee broad jump3:19Row4:11Farmers carry1:31Sandbag lunges3:08Wall balls4:27Run 15:31Run 25:22Run 35:37Run 45:42Run 55:45Run 65:50Run 75:59Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:32 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
