GBR Daniel Cawsey
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Cawsey at each race, oldest on the left; lower is faster.The best was 1:14:14 at Málaga (Apr 2026); Daniel Cawsey was 9:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:14:14 |
| Cardiff | Apr 2026 | Open Men | 1:23:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
2,255th of 3,498 Doubles Mixed (faster than 35%). Against the 102 who finished around 1:25:47: most time gained on burpee broad jump (0:53), most lost on wall balls (2:48). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:51 | faster than 46% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 2:37 | 2:26 | faster than 35% |
| Run 3: | 5:47 | 5:23 | faster than 33% |
| Sled pull: | 4:43 | 3:56 | faster than 19% |
| Run 4: | 5:58 | 5:24 | faster than 27% |
| Burpee broad jump: | 3:18 | 3:47 | faster than 69% |
| Run 5: | 6:07 | 5:29 | faster than 26% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 6:03 | 5:25 | faster than 25% |
| Farmers carry: | 1:18 | 1:47 | faster than 98% |
| Run 7: | 6:11 | 5:27 | faster than 23% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 47% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 7:55 | 4:45 | faster than 5% |
| Roxzone: | 7:05 | 6:34 | faster than 37% |
| Runs (8 km) | 47:38 | 43:45 | faster than 31% |
| Stations (8) | 32:44 | ||
| Finish | 1:27:24 | 1:22:06 | 2255th of 3,498 · faster than 35% |
1,331st of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on sandbag lunges (2:04), most lost on sled pull (1:58). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:08 | faster than 93% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:11 | 4:45 | faster than 82% |
| Sled push: | 3:29 | 3:05 | faster than 28% |
| Run 3: | 5:30 | 5:07 | faster than 34% |
| Sled pull: | 6:29 | 4:21 | faster than 7% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 5:56 | 5:50 | faster than 47% |
| Run 5: | 5:01 | 5:12 | faster than 58% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:18 | 5:21 | faster than 52% |
| Farmers carry: | 3:01 | 2:43 | faster than 34% |
| Run 7: | 4:49 | 4:49 | faster than 49% |
| Sandbag lunges: | 3:09 | 5:01 | faster than 97% |
| Run 8: | 6:22 | 5:58 | faster than 37% |
| Wall balls: | 6:46 | 6:46 | faster than 50% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 40:31 | 41:35 | faster than 56% |
| Stations (8) | 37:55 | ||
| Finish | 1:23:17 | 1:23:41 | 1331st of 2,728 · faster than 51% |
651st of 2,072 Open Men (faster than 68%). Against the 63 who finished around 1:13:47: most time gained on sandbag lunges (2:18), most lost on the roxzone (2:24). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 83% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 2:58 | 2:54 | faster than 45% |
| Run 3: | 4:26 | 4:47 | faster than 69% |
| Sled pull: | 5:11 | 4:37 | faster than 29% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:20 | 5:10 | faster than 72% |
| Run 5: | 4:21 | 4:58 | faster than 81% |
| Row: | 4:46 | 4:55 | faster than 65% |
| Run 6: | 4:26 | 4:51 | faster than 71% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:21 | 4:51 | faster than 78% |
| Sandbag lunges: | 2:14 | 4:59 | fastest in the field |
| Run 8: | 4:32 | 4:58 | faster than 71% |
| Wall balls: | 6:42 | 6:05 | faster than 37% |
| Roxzone: | 7:47 | 6:12 | faster than 23% |
| Runs (8 km) | 34:11 | 38:13 | faster than 78% |
| Stations (8) | 32:19 | ||
| Finish | 1:14:14 | 1:20:07 | 651st of 2,072 · faster than 68% |
912th of 2,466 Doubles Men (faster than 63%). Against the 78 who finished around 1:07:31: most time gained on sandbag lunges (0:37), most lost on sled pull (0:28). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:20 | faster than 63% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:23 | 4:32 | faster than 59% |
| Sled push: | 1:43 | 1:52 | faster than 67% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 3:28 | 3:13 | faster than 35% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 3:04 | 3:07 | faster than 52% |
| Run 5: | 4:55 | 5:01 | faster than 54% |
| Row: | 4:32 | 4:25 | faster than 37% |
| Run 6: | 4:23 | 4:54 | faster than 74% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:29 | 4:54 | faster than 71% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 4:23 | 4:54 | faster than 74% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 5:45 | 5:50 | faster than 53% |
| Runs (8 km) | 37:09 | 39:20 | faster than 64% |
| Stations (8) | 25:09 | ||
| Finish | 1:08:00 | 1:11:29 | 912th of 2,466 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:41 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:14 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:11 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 7:47 | Málaga 2026 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Joe Stevens1 race
- Nathan Jeffrey-Thomas1 race
- Ryan Ashton1 race
- Sharon Ashworth1 race
- William Fishleigh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 90% |
| Push | 46% |
| Pull | 30% |
| BBJ | 73% |
| Row | 66% |
| Carry | 55% |
| Lunges | 99% |
| Wall balls | 37% |
| Roxzone | 24% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:13 running, 32:19 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:15 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 4:26 | 4:47 |
| Sled pull | 5:11 | 4:37 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 4:20 | 5:10 |
| Run 5 | 4:21 | 4:58 |
| Row | 4:46 | 4:55 |
| Run 6 | 4:26 | 4:51 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:21 | 4:51 |
| Sandbag lunges | 2:14 | 4:59 |
| Run 8 | 4:32 | 4:58 |
| Wall balls | 6:42 | 6:05 |
| Roxzone | 7:47 | 6:12 |
| Finish | 1:14:14 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
