GER Daniel C. Baur
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel C. Baur at each race, oldest on the left; lower is faster.The best was 1:27:23 at Miami Beach (Apr 2025); Daniel C. Baur was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:28:34 |
| Miami Beach | Apr 2025 | Open Men | 1:27:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel C. Baur at each race, oldest on the left; lower is faster.The best was 1:11:46 at Berlin (May 2025); Daniel C. Baur was 11:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:35:19 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:20:32 |
| Berlin | May 2025 | Doubles Mixed | 1:11:46 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:16:07 |
| Miami | Apr 2026 | Doubles Mixed | 1:46:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
297th of 526 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:51 | faster than 53% |
| SkiErg: | 3:59 | 3:50 | faster than 25% |
| Run 2: | 4:30 | 4:45 | faster than 64% |
| Sled push: | 3:06 | 2:30 | faster than 12% |
| Run 3: | 4:51 | 5:08 | faster than 63% |
| Sled pull: | 4:38 | 4:11 | faster than 32% |
| Run 4: | 5:00 | 5:10 | faster than 56% |
| Burpee broad jump: | 3:36 | 2:59 | faster than 23% |
| Run 5: | 5:01 | 5:16 | faster than 59% |
| Row: | 4:54 | 4:23 | faster than 7% |
| Run 6: | 4:59 | 5:09 | faster than 57% |
| Farmers carry: | 1:40 | 1:35 | faster than 35% |
| Run 7: | 5:12 | 5:15 | faster than 52% |
| Sandbag lunges: | 4:09 | 3:43 | faster than 28% |
| Run 8: | 4:53 | 4:46 | faster than 44% |
| Wall balls: | 4:38 | 4:33 | faster than 46% |
| Roxzone: | 5:55 | 5:10 | faster than 30% |
| Runs (8 km) | 38:11 | 39:39 | faster than 58% |
| Stations (8) | 30:40 | ||
| Finish | 1:14:42 | 1:12:49 | 297th of 526 · faster than 43% |
1,270th of 1,479 Doubles Mixed (faster than 14%). Against the 44 who finished around 1:45:35: most time gained on the eight runs (1:36), most lost on the roxzone (1:19). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 6:49 | faster than 11% |
| SkiErg: | 5:39 | 4:35 | faster than 1% |
| Run 2: | 6:22 | 5:31 | faster than 21% |
| Sled push: | 3:43 | 2:17 | faster than 4% |
| Run 3: | 6:55 | 5:51 | faster than 19% |
| Sled pull: | 6:53 | 4:44 | faster than 6% |
| Run 4: | 6:40 | 5:53 | faster than 25% |
| Burpee broad jump: | 4:20 | 3:31 | faster than 23% |
| Run 5: | 7:04 | 5:59 | faster than 22% |
| Row: | 5:32 | 4:54 | faster than 12% |
| Run 6: | 6:41 | 5:52 | faster than 26% |
| Farmers carry: | 2:19 | 1:50 | faster than 9% |
| Run 7: | 6:54 | 5:51 | faster than 22% |
| Sandbag lunges: | 5:01 | 4:04 | faster than 21% |
| Run 8: | 7:20 | 5:57 | faster than 20% |
| Wall balls: | 6:16 | 4:48 | faster than 20% |
| Roxzone: | 10:46 | 6:57 | faster than 8% |
| Runs (8 km) | 56:20 | 47:53 | faster than 20% |
| Stations (8) | 39:43 | ||
| Finish | 1:46:45 | 1:26:30 | 1270th of 1,479 · faster than 14% |
327th of 1,050 Doubles Mixed (faster than 68%). Against the 32 who finished around 1:15:35: most time gained on the eight runs (0:16), most lost on sled push (0:14). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:08 | faster than 65% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:48 | 5:10 | faster than 66% |
| Sled push: | 2:20 | 2:11 | faster than 36% |
| Run 3: | 4:58 | 5:23 | faster than 70% |
| Sled pull: | 3:59 | 3:50 | faster than 42% |
| Run 4: | 5:01 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:22 | 3:31 | faster than 57% |
| Run 5: | 5:07 | 5:33 | faster than 68% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:02 | 5:28 | faster than 69% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 5:01 | 5:28 | faster than 71% |
| Sandbag lunges: | 3:46 | 4:08 | faster than 64% |
| Run 8: | 5:14 | 5:51 | faster than 74% |
| Wall balls: | 4:25 | 4:30 | faster than 53% |
| Roxzone: | 6:50 | 7:33 | faster than 72% |
| Runs (8 km) | 40:51 | 44:33 | faster than 71% |
| Stations (8) | 28:30 | ||
| Finish | 1:16:07 | 1:21:20 | 327th of 1,050 · faster than 68% |
568th of 1,421 Doubles Mixed (faster than 60%). Against the 43 who finished around 1:11:46: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:58 | faster than 47% |
| SkiErg: | 4:16 | 4:10 | faster than 35% |
| Run 2: | 4:23 | 4:34 | faster than 62% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:22 | 4:43 | faster than 73% |
| Sled pull: | 3:30 | 3:24 | faster than 43% |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:32 | 3:23 | faster than 41% |
| Run 5: | 4:47 | 4:49 | faster than 52% |
| Row: | 4:38 | 4:30 | faster than 34% |
| Run 6: | 4:33 | 4:46 | faster than 63% |
| Farmers carry: | 1:46 | 1:41 | faster than 36% |
| Run 7: | 4:31 | 4:47 | faster than 67% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 5:47 | 6:02 | faster than 61% |
| Wall balls: | 4:06 | 4:11 | faster than 55% |
| Roxzone: | 7:41 | 8:23 | faster than 72% |
| Runs (8 km) | 36:52 | 38:21 | faster than 62% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:46 | 1:14:06 | 568th of 1,421 · faster than 60% |
444th of 972 Open Men (faster than 54%). Against the 30 who finished around 1:27:12: most time gained on wall balls (0:19), most lost on the eight runs (1:08). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 42% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:54 | 4:50 | faster than 45% |
| Sled push: | 2:54 | 3:06 | faster than 64% |
| Run 3: | 5:15 | 5:19 | faster than 52% |
| Sled pull: | 6:03 | 5:55 | faster than 47% |
| Run 4: | 5:17 | 5:21 | faster than 52% |
| Burpee broad jump: | 5:46 | 5:45 | faster than 49% |
| Run 5: | 5:20 | 5:37 | faster than 62% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 5:27 | 5:22 | faster than 46% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 5:27 | 5:21 | faster than 46% |
| Sandbag lunges: | 5:39 | 5:14 | faster than 40% |
| Run 8: | 5:30 | 5:47 | faster than 60% |
| Wall balls: | 6:51 | 7:11 | faster than 55% |
| Roxzone: | 7:38 | 7:50 | faster than 52% |
| Runs (8 km) | 40:45 | 41:28 | faster than 53% |
| Stations (8) | 39:03 | ||
| Finish | 1:27:23 | 1:29:07 | 444th of 972 · faster than 54% |
311th of 910 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 69% |
| SkiErg: | 4:02 | 3:55 | faster than 33% |
| Run 2: | 4:19 | 4:44 | faster than 75% |
| Sled push: | 1:56 | 1:44 | faster than 26% |
| Run 3: | 4:39 | 5:01 | faster than 70% |
| Sled pull: | 2:56 | 2:59 | faster than 53% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:25 | 3:11 | faster than 39% |
| Run 5: | 4:44 | 5:12 | faster than 75% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:47 | 5:09 | faster than 70% |
| Farmers carry: | 1:37 | 1:35 | faster than 46% |
| Run 7: | 4:51 | 5:11 | faster than 67% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 5:35 | 6:03 | faster than 68% |
| Wall balls: | 4:31 | 4:24 | faster than 42% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 38:22 | 41:39 | faster than 71% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:44 | 1:13:35 | 311th of 910 · faster than 65% |
615th of 1,207 Open Men (faster than 49%). Against the 37 who finished around 1:28:15: most time gained on wall balls (0:31), most lost on the eight runs (0:33). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:30 | 5:18 | faster than 40% |
| Sled push: | 2:33 | 2:46 | faster than 68% |
| Run 3: | 6:00 | 5:40 | faster than 35% |
| Sled pull: | 5:44 | 5:02 | faster than 30% |
| Run 4: | 5:31 | 5:43 | faster than 57% |
| Burpee broad jump: | 6:05 | 5:41 | faster than 40% |
| Run 5: | 5:49 | 5:53 | faster than 51% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 5:49 | 5:44 | faster than 45% |
| Farmers carry: | 1:57 | 2:00 | faster than 54% |
| Run 7: | 6:24 | 5:46 | faster than 27% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 37% |
| Run 8: | 6:20 | 6:33 | faster than 56% |
| Wall balls: | 5:59 | 6:18 | faster than 57% |
| Roxzone: | 6:31 | 6:22 | faster than 46% |
| Runs (8 km) | 45:04 | 44:27 | faster than 47% |
| Stations (8) | 37:04 | ||
| Finish | 1:28:34 | 1:28:17 | 615th of 1,207 · faster than 49% |
469th of 861 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 40% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:20 | 5:16 | faster than 47% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 5:40 | 5:37 | faster than 47% |
| Sled pull: | 3:36 | 3:22 | faster than 38% |
| Run 4: | 5:43 | 5:40 | faster than 46% |
| Burpee broad jump: | 4:12 | 3:24 | faster than 18% |
| Run 5: | 6:02 | 5:45 | faster than 38% |
| Row: | 4:42 | 4:35 | faster than 39% |
| Run 6: | 5:50 | 5:40 | faster than 43% |
| Farmers carry: | 1:47 | 1:39 | faster than 33% |
| Run 7: | 5:58 | 5:45 | faster than 40% |
| Sandbag lunges: | 3:17 | 3:37 | faster than 69% |
| Run 8: | 6:27 | 6:09 | faster than 40% |
| Wall balls: | 4:36 | 4:17 | faster than 33% |
| Roxzone: | 6:03 | 6:44 | faster than 66% |
| Runs (8 km) | 45:55 | 44:41 | faster than 43% |
| Stations (8) | 28:39 | ||
| Finish | 1:20:32 | 1:19:20 | 469th of 861 · faster than 45% |
332nd of 390 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:34 | faster than 46% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 5:57 | 5:12 | faster than 17% |
| Sled push: | 2:28 | 2:06 | faster than 18% |
| Run 3: | 6:08 | 5:26 | faster than 21% |
| Sled pull: | 5:02 | 4:02 | faster than 12% |
| Run 4: | 6:40 | 5:31 | faster than 12% |
| Burpee broad jump: | 5:06 | 3:34 | faster than 8% |
| Run 5: | 7:12 | 5:36 | faster than 6% |
| Row: | 5:02 | 4:42 | faster than 20% |
| Run 6: | 7:12 | 5:28 | faster than 4% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 7:11 | 5:31 | faster than 5% |
| Sandbag lunges: | 3:47 | 3:45 | faster than 48% |
| Run 8: | 8:21 | 5:56 | faster than 5% |
| Wall balls: | 4:18 | 4:20 | faster than 50% |
| Roxzone: | 8:52 | 7:06 | faster than 17% |
| Runs (8 km) | 54:16 | 44:12 | faster than 10% |
| Stations (8) | 32:15 | ||
| Finish | 1:35:19 | 1:20:08 | 332nd of 390 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 5:44 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Miami Beach 2025 · best of 2 | 5:38 |
| Row | 4:52 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 5:59 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:45 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jennifer Marie Ebert3 races
- David Lynch2 races
- Felicitas Schön1 race
- Susan Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 53% |
| Push | 64% |
| Pull | 47% |
| BBJ | 50% |
| Row | 52% |
| Carry | 51% |
| Lunges | 40% |
| Wall balls | 56% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:47 running, 39:03 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:33 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 4:54 | 4:50 |
| Sled push | 2:54 | 3:06 |
| Run 3 | 5:15 | 5:19 |
| Sled pull | 6:03 | 5:55 |
| Run 4 | 5:17 | 5:21 |
| Burpee broad jump | 5:46 | 5:45 |
| Run 5 | 5:20 | 5:37 |
| Row | 5:01 | 5:01 |
| Run 6 | 5:27 | 5:22 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 5:27 | 5:21 |
| Sandbag lunges | 5:39 | 5:14 |
| Run 8 | 5:30 | 5:47 |
| Wall balls | 6:51 | 7:11 |
| Roxzone | 7:38 | 7:50 |
| Finish | 1:27:23 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
