GER Daniel Benz
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Benz at each race, oldest on the left; lower is faster.The best was 58:03 at Hamburg (Oct 2025); Daniel Benz was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Men | 59:07 |
| Karlsruhe | Mar 2025 | Pro Doubles Men | 58:56 |
| Hamburg | Oct 2025 | Pro Doubles Men | 58:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Benz at each race, oldest on the left; lower is faster.The best was 55:07 at Berlin (May 2025); Daniel Benz was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 55:20 |
| Berlin | May 2025 | Doubles Men | 55:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
22nd of 312 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:00 | faster than 79% |
| SkiErg: | 3:41 | 3:46 | faster than 67% |
| Run 2: | 3:29 | 4:17 | faster than 89% |
| Sled push: | 1:49 | 2:21 | faster than 94% |
| Run 3: | 3:32 | 4:40 | faster than 94% |
| Sled pull: | 3:13 | 4:16 | faster than 93% |
| Run 4: | 3:30 | 4:40 | faster than 96% |
| Burpee broad jump: | 2:15 | 2:56 | faster than 86% |
| Run 5: | 3:25 | 4:44 | faster than 97% |
| Row: | 4:32 | 4:17 | faster than 21% |
| Run 6: | 3:32 | 4:41 | faster than 95% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 3:32 | 4:42 | faster than 95% |
| Sandbag lunges: | 3:32 | 3:45 | faster than 62% |
| Run 8: | 3:47 | 4:58 | faster than 94% |
| Wall balls: | 3:46 | 4:19 | faster than 84% |
| Roxzone: | 4:38 | 6:34 | faster than 95% |
| Runs (8 km) | 29:09 | 37:46 | faster than 94% |
| Stations (8) | 24:22 | ||
| Finish | 58:03 | 1:12:11 | 22nd of 312 · faster than 93% |
31st of 1,821 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:43 | faster than 97% |
| SkiErg: | 3:25 | 3:56 | fastest in the field |
| Run 2: | 3:22 | 4:16 | faster than 97% |
| Sled push: | 1:25 | 1:44 | faster than 95% |
| Run 3: | 3:32 | 4:30 | faster than 96% |
| Sled pull: | 2:17 | 2:56 | faster than 94% |
| Run 4: | 3:35 | 4:32 | faster than 95% |
| Burpee broad jump: | 2:14 | 3:05 | faster than 94% |
| Run 5: | 3:37 | 4:39 | faster than 95% |
| Row: | 3:58 | 4:19 | faster than 92% |
| Run 6: | 3:40 | 4:34 | faster than 93% |
| Farmers carry: | 1:20 | 1:33 | faster than 83% |
| Run 7: | 3:43 | 4:34 | faster than 93% |
| Sandbag lunges: | 2:29 | 3:23 | faster than 96% |
| Run 8: | 4:25 | 5:45 | faster than 97% |
| Wall balls: | 3:24 | 4:06 | faster than 97% |
| Roxzone: | 5:59 | 8:02 | faster than 97% |
| Runs (8 km) | 28:41 | 36:40 | faster than 96% |
| Stations (8) | 20:32 | ||
| Finish | 55:07 | 1:09:51 | 31st of 1,821 · faster than 98% |
11th of 107 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:11 | faster than 78% |
| SkiErg: | 3:48 | 3:44 | faster than 35% |
| Run 2: | 4:05 | 4:36 | faster than 86% |
| Sled push: | 1:48 | 1:55 | faster than 71% |
| Run 3: | 4:08 | 4:56 | faster than 92% |
| Sled pull: | 3:15 | 4:03 | faster than 90% |
| Run 4: | 4:16 | 4:57 | faster than 89% |
| Burpee broad jump: | 2:12 | 2:41 | faster than 82% |
| Run 5: | 4:07 | 4:59 | faster than 92% |
| Row: | 3:56 | 4:09 | faster than 84% |
| Run 6: | 4:10 | 4:57 | faster than 91% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 4:12 | 5:03 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 65% |
| Run 8: | 4:14 | 5:20 | faster than 97% |
| Wall balls: | 3:26 | 3:50 | faster than 92% |
| Roxzone: | 3:42 | 4:46 | faster than 97% |
| Runs (8 km) | 32:04 | 38:18 | faster than 92% |
| Stations (8) | 23:13 | ||
| Finish | 58:56 | 1:09:21 | 11th of 107 · faster than 90% |
13th of 119 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 86% |
| SkiErg: | 3:33 | 3:45 | faster than 93% |
| Run 2: | 3:39 | 4:27 | faster than 91% |
| Sled push: | 1:55 | 1:42 | faster than 25% |
| Run 3: | 3:48 | 4:52 | faster than 93% |
| Sled pull: | 2:49 | 3:40 | faster than 95% |
| Run 4: | 3:48 | 4:55 | faster than 94% |
| Burpee broad jump: | 1:56 | 2:39 | faster than 94% |
| Run 5: | 3:47 | 4:58 | faster than 95% |
| Row: | 4:00 | 4:10 | faster than 72% |
| Run 6: | 3:53 | 4:53 | faster than 92% |
| Farmers carry: | 1:31 | 1:35 | faster than 61% |
| Run 7: | 4:03 | 4:50 | faster than 88% |
| Sandbag lunges: | 3:47 | 3:43 | faster than 45% |
| Run 8: | 4:11 | 5:09 | faster than 91% |
| Wall balls: | 3:41 | 4:02 | faster than 83% |
| Roxzone: | 4:58 | 6:31 | faster than 91% |
| Runs (8 km) | 31:00 | 38:25 | faster than 92% |
| Stations (8) | 23:12 | ||
| Finish | 59:07 | 1:11:04 | 13th of 119 · faster than 89% |
8th of 1,180 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:57 | faster than 98% |
| SkiErg: | 3:30 | 3:57 | faster than 99% |
| Run 2: | 3:53 | 5:27 | fastest in the field |
| Sled push: | 1:11 | 1:31 | faster than 97% |
| Run 3: | 4:00 | 5:42 | fastest in the field |
| Sled pull: | 2:53 | 2:43 | faster than 39% |
| Run 4: | 3:57 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:11 | faster than 93% |
| Run 5: | 3:56 | 5:55 | fastest in the field |
| Row: | 3:57 | 4:26 | faster than 97% |
| Run 6: | 3:57 | 5:52 | fastest in the field |
| Farmers carry: | 1:15 | 1:30 | faster than 87% |
| Run 7: | 3:57 | 5:51 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:20 | faster than 75% |
| Run 8: | 4:03 | 6:13 | fastest in the field |
| Wall balls: | 3:29 | 3:56 | faster than 91% |
| Roxzone: | 3:33 | 5:37 | faster than 99% |
| Runs (8 km) | 30:23 | 45:17 | faster than 99% |
| Stations (8) | 21:28 | ||
| Finish | 55:20 | 1:15:55 | 8th of 1,180 · faster than 99% |
21st of 770 Open Men (faster than 97%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 92% |
| SkiErg: | 4:04 | 4:30 | faster than 95% |
| Run 2: | 3:43 | 4:45 | faster than 95% |
| Sled push: | 2:23 | 2:49 | faster than 77% |
| Run 3: | 3:51 | 5:01 | faster than 96% |
| Sled pull: | 3:23 | 5:16 | faster than 95% |
| Run 4: | 3:57 | 5:04 | faster than 95% |
| Burpee broad jump: | 3:34 | 5:41 | faster than 92% |
| Run 5: | 3:58 | 5:19 | faster than 96% |
| Row: | 4:29 | 4:50 | faster than 86% |
| Run 6: | 3:57 | 5:06 | faster than 96% |
| Farmers carry: | 1:31 | 2:03 | faster than 96% |
| Run 7: | 3:59 | 5:07 | faster than 95% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 90% |
| Run 8: | 4:21 | 5:59 | faster than 96% |
| Wall balls: | 4:20 | 6:51 | faster than 95% |
| Roxzone: | 4:46 | 7:29 | faster than 97% |
| Runs (8 km) | 31:45 | 41:38 | faster than 96% |
| Stations (8) | 27:29 | ||
| Finish | 1:03:55 | 1:27:00 | 21st of 770 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Leon Lücke3 races
- Christian Nolde1 race
- Matthias Wesemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 95% |
| Push | 78% |
| Pull | 96% |
| BBJ | 93% |
| Row | 86% |
| Carry | 96% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:49 running, 27:29 at the stations and 4:46 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:58 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 3:43 | 4:45 |
| Sled push | 2:23 | 2:49 |
| Run 3 | 3:51 | 5:01 |
| Sled pull | 3:23 | 5:16 |
| Run 4 | 3:57 | 5:04 |
| Burpee broad jump | 3:34 | 5:41 |
| Run 5 | 3:58 | 5:19 |
| Row | 4:29 | 4:50 |
| Run 6 | 3:57 | 5:06 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:59 | 5:07 |
| Sandbag lunges | 3:45 | 5:10 |
| Run 8 | 4:21 | 5:59 |
| Wall balls | 4:20 | 6:51 |
| Roxzone | 4:46 | 7:29 |
| Finish | 1:03:55 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
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