GER Daniel Benz
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:55 (Stuttgart 2024) · Pro Doubles Men 0:58:03 (Hamburg 2025) · Doubles Men 0:55:07 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Leon Lücke, Daniel Benzwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:03 | top 8% 22/312 | 29:09 | 24:22 | 4:38 | splitsSkiErg3:41Sled push1:49Sled pull3:13Burpee broad jump2:15Row4:32Farmers carry1:34Sandbag lunges3:32Wall balls3:46Run 14:25Run 23:29Run 33:32Run 43:30Run 53:25Run 63:32Run 73:32Run 83:47Full report for this race → |
| Berlin 2025 16 May 2025team: Christian Nolde, Daniel Benzwhat the whole field did → | Doubles Men · team 30-39 | 0:55:07 | top 2% 31/1,821 | 28:41 | 20:32 | 5:59 | splitsSkiErg3:25Sled push1:25Sled pull2:17Burpee broad jump2:14Row3:58Farmers carry1:20Sandbag lunges2:29Wall balls3:24Run 12:51Run 23:22Run 33:32Run 43:35Run 53:37Run 63:40Run 73:43Run 84:25Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Leon Lücke, Daniel Benzwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:56 | top 11% 11/107 | 32:04 | 23:13 | 3:42 | splitsSkiErg3:48Sled push1:48Sled pull3:15Burpee broad jump2:12Row3:56Farmers carry1:32Sandbag lunges3:16Wall balls3:26Run 12:55Run 24:05Run 34:08Run 44:16Run 54:07Run 64:10Run 74:12Run 84:14Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Matthias Wesemann, Daniel Benzwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:07 | top 11% 13/119 | 31:00 | 23:12 | 4:58 | splitsSkiErg3:33Sled push1:55Sled pull2:49Burpee broad jump1:56Row4:00Farmers carry1:31Sandbag lunges3:47Wall balls3:41Run 13:55Run 23:39Run 33:48Run 43:48Run 53:47Run 63:53Run 74:03Run 84:11Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Daniel Benz, Leon Lückewhat the whole field did → | Doubles Men · team U29 | 0:55:20 | 8th of 1,180 | 30:23 | 21:28 | 3:33 | splitsSkiErg3:30Sled push1:11Sled pull2:53Burpee broad jump2:16Row3:57Farmers carry1:15Sandbag lunges2:57Wall balls3:29Run 12:43Run 23:53Run 34:00Run 43:57Run 53:56Run 63:57Run 73:57Run 84:03Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 25-29 | 1:03:55 | top 3% 20/770 | 31:45 | 27:29 | 4:46 | splitsSkiErg4:04Sled push2:23Sled pull3:23Burpee broad jump3:34Row4:29Farmers carry1:31Sandbag lunges3:45Wall balls4:20Run 14:03Run 23:43Run 33:51Run 43:57Run 53:58Run 63:57Run 73:59Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
