AUS Daniel Bakker
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Bakker at each race, oldest on the left; lower is faster.The best was 1:27:11 at Melbourne (Dec 2025); Daniel Bakker was 15:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:42:27 |
| Melbourne | Dec 2025 | Open Men | 1:27:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Bakker at each race, oldest on the left; lower is faster.The best was 1:15:47 at Sydney (Jul 2026); Daniel Bakker was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:25:45 |
| Sydney | Jul 2026 | Doubles Mixed | 1:15:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,059th of 2,979 Doubles Mixed (faster than 64%). Against the 89 who finished around 1:15:40: most time gained on the eight runs (0:47), most lost on sled pull (0:34). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:35 | faster than 60% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:38 | 4:54 | faster than 62% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 3:53 | 3:33 | faster than 34% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 80% |
| Run 5: | 5:09 | 5:18 | faster than 57% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 4:51 | 5:14 | faster than 67% |
| Farmers carry: | 2:01 | 1:42 | faster than 17% |
| Run 7: | 4:46 | 5:17 | faster than 72% |
| Sandbag lunges: | 4:09 | 4:07 | faster than 49% |
| Run 8: | 6:30 | 7:22 | faster than 75% |
| Wall balls: | 4:40 | 4:29 | faster than 42% |
| Roxzone: | 7:56 | 8:41 | faster than 69% |
| Runs (8 km) | 39:50 | 43:02 | faster than 67% |
| Stations (8) | 28:05 | ||
| Finish | 1:15:47 | 1:20:06 | 1059th of 2,979 · faster than 64% |
1,634th of 2,868 Open Men (faster than 43%). Against the 87 who finished around 1:26:18: most time gained on wall balls (0:41), most lost on the roxzone (1:25). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:39 | faster than 20% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:07 | 4:36 | faster than 26% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 5:10 | 4:55 | faster than 38% |
| Sled pull: | 5:47 | 4:49 | faster than 22% |
| Run 4: | 5:07 | 4:57 | faster than 43% |
| Burpee broad jump: | 5:13 | 5:18 | faster than 52% |
| Run 5: | 5:10 | 5:07 | faster than 48% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 2:26 | 2:05 | faster than 27% |
| Run 7: | 5:08 | 4:59 | faster than 44% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 61% |
| Run 8: | 6:05 | 6:06 | faster than 50% |
| Wall balls: | 6:05 | 6:33 | faster than 59% |
| Roxzone: | 10:42 | 9:09 | faster than 25% |
| Runs (8 km) | 39:58 | 38:39 | faster than 42% |
| Stations (8) | 36:35 | ||
| Finish | 1:27:11 | 1:24:14 | 1634th of 2,868 · faster than 43% |
1,863rd of 2,104 Open Men (faster than 11%). Against the 63 who finished around 1:43:47: most time gained on wall balls (2:10), most lost on the eight runs (3:49). Runs 5 to 8 took 4:13 less than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 8:19 | 3:55 | faster than 0% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 8:49 | 4:14 | faster than 0% |
| Sled push: | 2:42 | 2:19 | faster than 22% |
| Run 3: | 5:01 | 4:32 | faster than 25% |
| Sled pull: | 6:04 | 4:33 | faster than 11% |
| Run 4: | 5:17 | 4:34 | faster than 19% |
| Burpee broad jump: | 5:55 | 5:23 | faster than 36% |
| Run 5: | 5:11 | 4:45 | faster than 30% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:41 | 4:39 | faster than 12% |
| Farmers carry: | 2:32 | 2:09 | faster than 24% |
| Run 7: | 5:20 | 4:39 | faster than 22% |
| Sandbag lunges: | 8:32 | 5:17 | faster than 6% |
| Run 8: | 7:01 | 6:29 | faster than 35% |
| Wall balls: | 6:29 | 6:16 | faster than 46% |
| Roxzone: | 10:29 | 8:25 | faster than 16% |
| Runs (8 km) | 50:35 | 37:57 | faster than 6% |
| Stations (8) | 41:27 | ||
| Finish | 1:42:27 | 1:22:07 | 1863rd of 2,104 · faster than 11% |
300th of 438 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:19 | faster than 16% |
| SkiErg: | 4:23 | 4:17 | faster than 36% |
| Run 2: | 5:53 | 5:29 | faster than 29% |
| Sled push: | 1:43 | 1:45 | faster than 56% |
| Run 3: | 5:54 | 5:48 | faster than 45% |
| Sled pull: | 3:57 | 3:57 | faster than 49% |
| Run 4: | 6:05 | 5:50 | faster than 38% |
| Burpee broad jump: | 3:24 | 3:12 | faster than 40% |
| Run 5: | 6:06 | 6:00 | faster than 46% |
| Row: | 4:30 | 4:34 | faster than 57% |
| Run 6: | 6:11 | 5:53 | faster than 37% |
| Farmers carry: | 1:35 | 1:45 | faster than 74% |
| Run 7: | 6:10 | 5:55 | faster than 39% |
| Sandbag lunges: | 5:08 | 3:54 | faster than 11% |
| Run 8: | 7:09 | 6:54 | faster than 44% |
| Wall balls: | 6:34 | 4:16 | faster than 5% |
| Roxzone: | 6:20 | 5:22 | faster than 28% |
| Runs (8 km) | 48:15 | 46:06 | faster than 38% |
| Stations (8) | 31:14 | ||
| Finish | 1:25:45 | 1:19:48 | 300th of 438 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:47 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:43 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:58 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:29 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Tull2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 24% |
| Push | 50% |
| Pull | 23% |
| BBJ | 52% |
| Row | 47% |
| Carry | 28% |
| Lunges | 61% |
| Wall balls | 59% |
| Roxzone | 26% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:02 running, 36:35 at the stations and 10:42 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 2:39 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:07 | 4:36 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:10 | 4:55 |
| Sled pull | 5:47 | 4:49 |
| Run 4 | 5:07 | 4:57 |
| Burpee broad jump | 5:13 | 5:18 |
| Run 5 | 5:10 | 5:07 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:08 | 4:59 |
| Sandbag lunges | 4:54 | 5:16 |
| Run 8 | 6:05 | 6:06 |
| Wall balls | 6:05 | 6:33 |
| Roxzone | 10:42 | 9:09 |
| Finish | 1:27:11 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
