SWE Daniel Alenius
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Alenius at each race, oldest on the left; lower is faster.The best was 1:13:06 at Bologna (Apr 2026); Daniel Alenius was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:19:15 |
| Riga | May 2025 | Doubles Mixed | 1:20:00 |
| Oslo | Sep 2025 | Doubles Mixed | 1:17:51 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:21:47 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:16:27 |
| Bologna | Apr 2026 | Doubles Mixed | 1:13:06 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:20:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
402nd of 852 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 61% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 5:09 | 5:23 | faster than 60% |
| Sled push: | 2:38 | 2:30 | faster than 39% |
| Run 3: | 5:28 | 5:41 | faster than 58% |
| Sled pull: | 3:57 | 3:38 | faster than 34% |
| Run 4: | 5:35 | 5:39 | faster than 53% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:46 | 5:36 | faster than 44% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:37 | 5:38 | faster than 50% |
| Sandbag lunges: | 4:14 | 4:00 | faster than 39% |
| Run 8: | 6:25 | 6:22 | faster than 48% |
| Wall balls: | 4:39 | 4:25 | faster than 41% |
| Roxzone: | 6:24 | 6:55 | faster than 62% |
| Runs (8 km) | 43:51 | 44:44 | faster than 54% |
| Stations (8) | 30:22 | ||
| Finish | 1:20:34 | 1:21:20 | 402nd of 852 · faster than 52% |
346th of 1,219 Doubles Mixed (faster than 71%). Against the 39 who finished around 1:13:28: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:12). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:05 | faster than 66% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 4:42 | 5:05 | faster than 71% |
| Sled push: | 2:00 | 2:14 | faster than 77% |
| Run 3: | 4:53 | 5:24 | faster than 76% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 4:55 | 5:20 | faster than 72% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 58% |
| Run 5: | 4:59 | 5:24 | faster than 72% |
| Row: | 4:36 | 4:41 | faster than 61% |
| Run 6: | 5:07 | 5:21 | faster than 61% |
| Farmers carry: | 1:42 | 1:52 | faster than 77% |
| Run 7: | 5:05 | 5:23 | faster than 64% |
| Sandbag lunges: | 3:45 | 4:01 | faster than 62% |
| Run 8: | 5:31 | 5:47 | faster than 62% |
| Wall balls: | 4:04 | 4:20 | faster than 65% |
| Roxzone: | 6:00 | 6:46 | faster than 75% |
| Runs (8 km) | 39:56 | 42:50 | faster than 69% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:06 | 1:18:47 | 346th of 1,219 · faster than 71% |
400th of 1,039 Doubles Mixed (faster than 61%). Against the 31 who finished around 1:16:53: most time gained on the eight runs (0:46), most lost on sled pull (0:31). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 7:53 | faster than 69% |
| SkiErg: | 4:30 | 4:19 | faster than 26% |
| Run 2: | 4:27 | 4:55 | faster than 73% |
| Sled push: | 2:22 | 2:10 | faster than 29% |
| Run 3: | 4:52 | 5:10 | faster than 65% |
| Sled pull: | 4:06 | 3:42 | faster than 32% |
| Run 4: | 4:57 | 5:11 | faster than 62% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 4:58 | 5:16 | faster than 65% |
| Row: | 4:55 | 4:40 | faster than 25% |
| Run 6: | 5:05 | 5:13 | faster than 57% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:03 | 5:12 | faster than 58% |
| Sandbag lunges: | 3:38 | 3:40 | faster than 51% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 4:16 | 4:22 | faster than 55% |
| Roxzone: | 6:03 | 6:29 | faster than 61% |
| Runs (8 km) | 41:48 | 44:27 | faster than 67% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:27 | 1:19:25 | 400th of 1,039 · faster than 61% |
1,488th of 1,805 Open Men (faster than 17%). Against the 54 who finished around 1:39:15: most time gained on the eight runs (1:17), most lost on wall balls (0:59). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:33 | faster than 38% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 5:11 | 4:38 | faster than 24% |
| Sled push: | 3:18 | 2:40 | faster than 21% |
| Run 3: | 5:27 | 4:56 | faster than 27% |
| Sled pull: | 5:47 | 4:39 | faster than 19% |
| Run 4: | 5:38 | 4:58 | faster than 22% |
| Burpee broad jump: | 7:49 | 5:34 | faster than 14% |
| Run 5: | 5:51 | 5:08 | faster than 21% |
| Row: | 5:43 | 4:43 | faster than 4% |
| Run 6: | 5:36 | 5:01 | faster than 25% |
| Farmers carry: | 3:11 | 1:55 | faster than 4% |
| Run 7: | 5:45 | 4:59 | faster than 20% |
| Sandbag lunges: | 6:57 | 5:12 | faster than 17% |
| Run 8: | 6:25 | 5:35 | faster than 25% |
| Wall balls: | 10:26 | 7:14 | faster than 17% |
| Roxzone: | 9:20 | 7:39 | faster than 23% |
| Runs (8 km) | 44:36 | 39:54 | faster than 25% |
| Stations (8) | 47:44 | ||
| Finish | 1:41:35 | 1:24:46 | 1488th of 1,805 · faster than 17% |
879th of 1,457 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:21:41: most time gained on the eight runs (0:44), most lost on sled pull (0:54). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:07 | faster than 70% |
| SkiErg: | 4:21 | 4:10 | faster than 28% |
| Run 2: | 4:47 | 5:08 | faster than 66% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 4:46 | 3:40 | faster than 10% |
| Run 4: | 5:33 | 5:24 | faster than 41% |
| Burpee broad jump: | 3:53 | 3:31 | faster than 34% |
| Run 5: | 5:42 | 5:31 | faster than 42% |
| Row: | 5:14 | 4:37 | faster than 7% |
| Run 6: | 5:44 | 5:27 | faster than 36% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 6:02 | 5:27 | faster than 25% |
| Sandbag lunges: | 4:29 | 3:48 | faster than 26% |
| Run 8: | 6:20 | 5:46 | faster than 29% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 7:08 | 7:22 | faster than 57% |
| Runs (8 km) | 44:02 | 43:17 | faster than 44% |
| Stations (8) | 30:41 | ||
| Finish | 1:21:47 | 1:19:08 | 879th of 1,457 · faster than 39% |
349th of 829 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:47 | faster than 58% |
| SkiErg: | 4:14 | 4:07 | faster than 34% |
| Run 2: | 5:29 | 5:42 | faster than 60% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 5:43 | 5:56 | faster than 59% |
| Sled pull: | 4:04 | 3:38 | faster than 30% |
| Run 4: | 5:56 | 5:59 | faster than 52% |
| Burpee broad jump: | 3:11 | 3:24 | faster than 61% |
| Run 5: | 5:56 | 6:06 | faster than 56% |
| Row: | 4:52 | 4:40 | faster than 30% |
| Run 6: | 5:56 | 6:00 | faster than 53% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:59 | 6:02 | faster than 52% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 42% |
| Run 8: | 5:11 | 5:10 | faster than 50% |
| Wall balls: | 4:04 | 4:23 | faster than 69% |
| Roxzone: | 5:26 | 6:07 | faster than 72% |
| Runs (8 km) | 44:44 | 46:03 | faster than 57% |
| Stations (8) | 27:45 | ||
| Finish | 1:17:51 | 1:20:31 | 349th of 829 · faster than 57% |
133rd of 264 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 60% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:12 | 5:39 | faster than 67% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:37 | 5:56 | faster than 63% |
| Sled pull: | 4:30 | 3:36 | faster than 13% |
| Run 4: | 5:57 | 6:00 | faster than 52% |
| Burpee broad jump: | 4:01 | 3:36 | faster than 34% |
| Run 5: | 6:04 | 6:10 | faster than 53% |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 6:03 | 6:04 | faster than 50% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 6:13 | 6:04 | faster than 46% |
| Sandbag lunges: | 4:32 | 3:49 | faster than 21% |
| Run 8: | 6:32 | 6:19 | faster than 41% |
| Wall balls: | 3:46 | 4:19 | faster than 80% |
| Roxzone: | 4:31 | 4:59 | faster than 66% |
| Runs (8 km) | 46:03 | 47:03 | faster than 56% |
| Stations (8) | 29:30 | ||
| Finish | 1:20:00 | 1:19:58 | 133rd of 264 · faster than 49% |
399th of 841 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 70% |
| SkiErg: | 4:20 | 4:08 | faster than 26% |
| Run 2: | 4:43 | 5:16 | faster than 79% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 5:01 | 5:30 | faster than 73% |
| Sled pull: | 4:06 | 3:44 | faster than 32% |
| Run 4: | 5:15 | 5:33 | faster than 65% |
| Burpee broad jump: | 3:45 | 3:34 | faster than 42% |
| Run 5: | 5:25 | 5:43 | faster than 65% |
| Row: | 5:06 | 4:37 | faster than 12% |
| Run 6: | 5:25 | 5:37 | faster than 60% |
| Farmers carry: | 1:53 | 1:44 | faster than 31% |
| Run 7: | 5:25 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:41 | 3:48 | faster than 16% |
| Run 8: | 5:51 | 5:56 | faster than 54% |
| Wall balls: | 4:29 | 4:14 | faster than 39% |
| Roxzone: | 7:35 | 7:35 | faster than 50% |
| Runs (8 km) | 41:45 | 44:23 | faster than 67% |
| Stations (8) | 30:00 | ||
| Finish | 1:19:15 | 1:19:46 | 399th of 841 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Linda Ejdeholm7 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 36% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 36% |
| Push | 21% |
| Pull | 19% |
| BBJ | 15% |
| Row | 5% |
| Carry | 5% |
| Lunges | 17% |
| Wall balls | 17% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 36%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:40 running, 47:44 at the stations and 9:20 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:33 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:11 | 4:38 |
| Sled push | 3:18 | 2:40 |
| Run 3 | 5:27 | 4:56 |
| Sled pull | 5:47 | 4:39 |
| Run 4 | 5:38 | 4:58 |
| Burpee broad jump | 7:49 | 5:34 |
| Run 5 | 5:51 | 5:08 |
| Row | 5:43 | 4:43 |
| Run 6 | 5:36 | 5:01 |
| Farmers carry | 3:11 | 1:55 |
| Run 7 | 5:45 | 4:59 |
| Sandbag lunges | 6:57 | 5:12 |
| Run 8 | 6:25 | 5:35 |
| Wall balls | 10:26 | 7:14 |
| Roxzone | 9:20 | 7:39 |
| Finish | 1:41:35 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:12 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
