SWE Daniel Alenius
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:41:35 (Stockholm 2025) · Doubles Mixed 1:13:06 (Bologna 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Linda Ejdeholm, Daniel Aleniuswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:06 | top 29% 346/1,219 | 39:56 | 27:14 | 6:00 | splitsSkiErg4:20Sled push2:00Sled pull3:34Burpee broad jump3:13Row4:36Farmers carry1:42Sandbag lunges3:45Wall balls4:04Run 14:47Run 24:42Run 34:53Run 44:55Run 54:59Run 65:07Run 75:05Run 85:31Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Linda Ejdeholm, Daniel Aleniuswhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:27 | top 39% 399/1,039 | 41:48 | 28:41 | 6:03 | splitsSkiErg4:30Sled push2:22Sled pull4:06Burpee broad jump3:15Row4:55Farmers carry1:39Sandbag lunges3:38Wall balls4:16Run 17:19Run 24:27Run 34:52Run 44:57Run 54:58Run 65:05Run 75:03Run 85:11Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Linda Ejdeholm, Daniel Aleniuswhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:47 | 878th of 1,457 | 44:02 | 30:41 | 7:08 | splitsSkiErg4:21Sled push1:45Sled pull4:46Burpee broad jump3:53Row5:14Farmers carry1:39Sandbag lunges4:29Wall balls4:34Run 14:41Run 24:47Run 35:17Run 45:33Run 55:42Run 65:44Run 76:02Run 86:20Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 50-54 | 1:41:35 | 1488th of 1,805 | 44:36 | 47:44 | 9:20 | splitsSkiErg4:33Sled push3:18Sled pull5:47Burpee broad jump7:49Row5:43Farmers carry3:11Sandbag lunges6:57Wall balls10:26Run 14:47Run 25:11Run 35:27Run 45:38Run 55:51Run 65:36Run 75:45Run 86:25Full report for this race → |
| Oslo 2025 26 Sept 2025team: Daniel Alenius, Linda Ejdeholmwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:51 | top 42% 348/829 | 44:44 | 27:45 | 5:26 | splitsSkiErg4:14Sled push1:41Sled pull4:04Burpee broad jump3:11Row4:52Farmers carry1:39Sandbag lunges4:00Wall balls4:04Run 14:37Run 25:29Run 35:43Run 45:56Run 55:56Run 65:56Run 75:59Run 85:11Full report for this race → |
| Riga 2025 31 May 2025team: Daniel Alenius, Linda Ejdeholmwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:00 | 133rd of 264 | 46:03 | 29:30 | 4:31 | splitsSkiErg4:15Sled push1:46Sled pull4:30Burpee broad jump4:01Row4:52Farmers carry1:48Sandbag lunges4:32Wall balls3:46Run 14:29Run 25:12Run 35:37Run 45:57Run 56:04Run 66:03Run 76:13Run 86:32Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Linda Ejdeholm, Daniel Aleniuswhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:15 | top 48% 399/841 | 41:45 | 30:00 | 7:35 | splitsSkiErg4:20Sled push1:40Sled pull4:06Burpee broad jump3:45Row5:06Farmers carry1:53Sandbag lunges4:41Wall balls4:29Run 14:44Run 24:43Run 35:01Run 45:15Run 55:25Run 65:25Run 75:25Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:12 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
