IRL Daniel Akinrinbola
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Akinrinbola at each race, oldest on the left; lower is faster.The best was 1:04:07 at Sharjah (Apr 2025); Daniel Akinrinbola was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:04:07 |
| Miami Beach | Apr 2025 | Open Men | 1:05:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Akinrinbola at each race, oldest on the left; lower is faster.The best was 1:01:08 at London (Dec 2024); Daniel Akinrinbola was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:01:08 |
| Sharjah | Apr 2025 | Pro Doubles Men | 1:04:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
17th of 972 Open Men (faster than 98%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:33 | faster than 98% |
| SkiErg: | 4:01 | 4:36 | faster than 98% |
| Run 2: | 3:34 | 4:50 | faster than 99% |
| Sled push: | 2:42 | 3:06 | faster than 77% |
| Run 3: | 4:02 | 5:19 | faster than 96% |
| Sled pull: | 4:17 | 5:55 | faster than 89% |
| Run 4: | 4:07 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:54 | 5:45 | faster than 90% |
| Run 5: | 4:06 | 5:37 | faster than 97% |
| Row: | 4:27 | 5:01 | faster than 95% |
| Run 6: | 4:12 | 5:22 | faster than 94% |
| Farmers carry: | 1:59 | 2:14 | faster than 71% |
| Run 7: | 4:11 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:21 | 5:14 | faster than 97% |
| Run 8: | 4:23 | 5:47 | faster than 94% |
| Wall balls: | 4:38 | 7:11 | faster than 93% |
| Roxzone: | 5:05 | 7:50 | faster than 95% |
| Runs (8 km) | 31:09 | 41:28 | faster than 97% |
| Stations (8) | 29:19 | ||
| Finish | 1:05:30 | 1:29:07 | 17th of 972 · faster than 98% |
15th of 576 Open Men (faster than 97%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:59 | faster than 95% |
| SkiErg: | 3:59 | 4:29 | faster than 97% |
| Run 2: | 3:47 | 4:57 | faster than 97% |
| Sled push: | 1:57 | 2:36 | faster than 93% |
| Run 3: | 4:05 | 5:17 | faster than 96% |
| Sled pull: | 3:35 | 4:31 | faster than 87% |
| Run 4: | 4:07 | 5:20 | faster than 96% |
| Burpee broad jump: | 4:01 | 5:37 | faster than 89% |
| Run 5: | 4:11 | 5:36 | faster than 97% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:10 | 5:21 | faster than 94% |
| Farmers carry: | 1:59 | 2:07 | faster than 61% |
| Run 7: | 4:13 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:27 | 5:33 | faster than 98% |
| Run 8: | 4:40 | 6:20 | faster than 94% |
| Wall balls: | 4:17 | 6:09 | faster than 93% |
| Roxzone: | 4:09 | 6:08 | faster than 93% |
| Runs (8 km) | 32:20 | 42:26 | faster than 96% |
| Stations (8) | 27:43 | ||
| Finish | 1:04:07 | 1:25:09 | 15th of 576 · faster than 97% |
20th of 51 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 51 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:28 | faster than 84% |
| SkiErg: | 3:34 | 3:49 | faster than 84% |
| Run 2: | 4:03 | 4:16 | faster than 70% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 4:26 | 4:47 | faster than 62% |
| Sled pull: | 4:26 | 3:57 | faster than 28% |
| Run 4: | 4:28 | 4:43 | faster than 56% |
| Burpee broad jump: | 2:50 | 2:35 | faster than 39% |
| Run 5: | 4:35 | 4:36 | faster than 53% |
| Row: | 4:11 | 4:17 | faster than 58% |
| Run 6: | 4:22 | 4:44 | faster than 65% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:34 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:11 | 3:40 | faster than 36% |
| Run 8: | 4:34 | 5:19 | faster than 84% |
| Wall balls: | 3:28 | 4:12 | faster than 90% |
| Roxzone: | 4:15 | 4:21 | faster than 57% |
| Runs (8 km) | 34:06 | 37:03 | faster than 67% |
| Stations (8) | 26:17 | ||
| Finish | 1:04:33 | 1:07:56 | 20th of 51 · faster than 62% |
35th of 213 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:22 | faster than 83% |
| SkiErg: | 3:37 | 3:50 | faster than 86% |
| Run 2: | 3:31 | 4:01 | faster than 87% |
| Sled push: | 1:45 | 2:05 | faster than 89% |
| Run 3: | 3:51 | 4:17 | faster than 82% |
| Sled pull: | 3:47 | 4:07 | faster than 69% |
| Run 4: | 3:57 | 4:19 | faster than 78% |
| Burpee broad jump: | 2:12 | 2:47 | faster than 87% |
| Run 5: | 3:52 | 4:22 | faster than 83% |
| Row: | 4:06 | 4:14 | faster than 69% |
| Run 6: | 3:57 | 4:17 | faster than 76% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 4:01 | 4:22 | faster than 75% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 72% |
| Run 8: | 4:22 | 4:44 | faster than 70% |
| Wall balls: | 3:30 | 4:03 | faster than 93% |
| Roxzone: | 5:10 | 6:19 | faster than 88% |
| Runs (8 km) | 32:19 | 35:41 | faster than 81% |
| Stations (8) | 23:43 | ||
| Finish | 1:01:08 | 1:09:23 | 35th of 213 · faster than 83% |
33rd of 572 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 6:05 | faster than 96% |
| SkiErg: | 3:42 | 4:09 | faster than 96% |
| Run 2: | 4:11 | 5:02 | faster than 92% |
| Sled push: | 1:39 | 1:52 | faster than 78% |
| Run 3: | 4:38 | 5:23 | faster than 87% |
| Sled pull: | 3:51 | 4:09 | faster than 64% |
| Run 4: | 4:25 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:33 | faster than 96% |
| Run 5: | 4:26 | 5:33 | faster than 94% |
| Row: | 4:05 | 4:36 | faster than 95% |
| Run 6: | 4:15 | 5:27 | faster than 96% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 4:26 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:06 | 3:55 | faster than 87% |
| Run 8: | 3:35 | 4:30 | faster than 93% |
| Wall balls: | 4:29 | 4:11 | faster than 33% |
| Roxzone: | 5:16 | 7:43 | faster than 96% |
| Runs (8 km) | 34:40 | 43:20 | faster than 94% |
| Stations (8) | 24:43 | ||
| Finish | 1:04:34 | 1:20:11 | 33rd of 572 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sharjah 2025 · best of 2 | 4:34 |
| Sled push | 1:57 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Miami Beach 2025 · best of 2 | 5:38 |
| Row | 4:27 | Miami Beach 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Miami Beach 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:21 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 4:17 | Sharjah 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:09 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 4:09 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bradley Turner1 race
- Josh Cooper1 race
- Nathan Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 87% |
| BBJ | 90% |
| Row | 85% |
| Carry | 61% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:06 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:24 running, 27:43 at the stations and 4:09 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:57).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:59 |
| SkiErg | 3:59 | 4:29 |
| Run 2 | 3:47 | 4:57 |
| Sled push | 1:57 | 2:36 |
| Run 3 | 4:05 | 5:17 |
| Sled pull | 3:35 | 4:31 |
| Run 4 | 4:07 | 5:20 |
| Burpee broad jump | 4:01 | 5:37 |
| Run 5 | 4:11 | 5:36 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:10 | 5:21 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:13 | 5:23 |
| Sandbag lunges | 3:27 | 5:33 |
| Run 8 | 4:40 | 6:20 |
| Wall balls | 4:17 | 6:09 |
| Roxzone | 4:09 | 6:08 |
| Finish | 1:04:07 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:07.
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