Athlete · Pro Men · 40-44 ·

SWE

Daniel Agerhult

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:11:24 (Helsinki 2026) · Open Men 1:07:54 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:24 best Pro Men time · Helsinki 2026 also raced Open Men: each has its own best below

top 37% best Pro Men place · Helsinki 2026 103rd of 286 Pro Men finishers there

1:15:18 latest race · Oslo 2026 3:54 slower than the best Pro Men time Pro Men

Sled push strongest segment · Helsinki 2026 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:24Helsinki 2026 · 3 races Open Men1:07:54Stockholm 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:24

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:25 faster (1:14:49 to 1:11:24).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 40-44	1:15:18	top 42% 112/273	37:09	34:12	4:02	splits SkiErg4:16Sled push3:33Sled pull4:23Burpee broad jump4:46Row4:30Farmers carry1:47Sandbag lunges4:24Wall balls6:33Run 14:33Run 24:10Run 34:24Run 44:25Run 54:29Run 64:31Run 74:43Run 85:57Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 40-44	1:11:24	top 37% 103/286	34:40	31:04	5:45	splits SkiErg4:15Sled push2:33Sled pull4:16Burpee broad jump4:14Row4:15Farmers carry1:43Sandbag lunges3:54Wall balls5:54Run 14:35Run 24:02Run 34:05Run 44:08Run 54:11Run 64:14Run 74:14Run 85:12Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 40-44	1:14:49	top 45% 164/365	34:25	34:18	6:09	splits SkiErg4:17Sled push3:28Sled pull4:38Burpee broad jump4:21Row4:18Farmers carry1:47Sandbag lunges4:35Wall balls6:54Run 16:11Run 23:50Run 33:53Run 44:01Run 54:05Run 64:01Run 74:04Run 84:23Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 40-44	1:07:54	top 8% 138/1,805	31:50	29:57	6:12	splits SkiErg4:15Sled push2:28Sled pull3:31Burpee broad jump4:54Row4:13Farmers carry1:18Sandbag lunges4:13Wall balls5:05Run 13:51Run 23:50Run 33:54Run 43:57Run 53:56Run 64:02Run 73:59Run 84:23Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 40-44	1:08:44	top 10% 135/1,474	35:07	28:51	4:51	splits SkiErg4:09Sled push3:06Sled pull3:36Burpee broad jump4:04Row4:07Farmers carry1:22Sandbag lunges3:44Wall balls4:43Run 14:34Run 24:11Run 34:12Run 44:17Run 54:24Run 64:24Run 74:21Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 93%

Sled pull faster than 62%

Burpee broad jump faster than 40%

Row faster than 72%

Farmers carry faster than 73%

Sandbag lunges faster than 74%

Wall balls faster than 61%

Roxzone faster than 40%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:39 faster

Sled pull 0:14 faster

Burpee broad jump 0:15 slower

Row 0:10 faster

Farmers carry 0:17 faster

Sandbag lunges 0:39 faster

Wall balls 0:30 faster

Roxzone 0:21 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:11:24

4:354:154:022:334:054:164:084:144:114:154:141:434:143:545:125:545:45

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown