NED Dani van Osch
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:08 (Amsterdam 2026) · Pro Men 1:28:57 (Heerenveen 2026) · Doubles Men 1:03:40 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:25 faster (1:38:33 to 1:21:08).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:28:57 | 341st of 452 | 36:25 | 41:08 | 11:29 | splitsSkiErg4:50Sled push4:28Sled pull5:54Burpee broad jump5:00Row4:56Farmers carry2:30Sandbag lunges3:19Wall balls10:11Run 13:55Run 24:17Run 34:17Run 44:31Run 54:32Run 64:32Run 74:51Run 85:34Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Vincent Faay, Dani Van Oschwhat the whole field did → | Doubles Men · team 30-34 | 1:03:40 | top 16% 159/999 | 32:38 | 25:02 | 6:06 | splitsSkiErg3:51Sled push1:34Sled pull3:08Burpee broad jump3:21Row4:21Farmers carry1:28Sandbag lunges3:24Wall balls3:55Run 13:16Run 23:55Run 34:05Run 44:05Run 54:11Run 64:10Run 74:17Run 84:42Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:21:08 | top 41% 1124/2,802 | 37:10 | 36:25 | 7:40 | splitsSkiErg4:41Sled push2:39Sled pull4:57Burpee broad jump5:06Row4:40Farmers carry1:47Sandbag lunges5:15Wall balls7:20Run 13:19Run 24:26Run 34:35Run 44:49Run 54:41Run 65:05Run 74:53Run 85:25Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:56 | 802nd of 1,429 | 41:04 | 37:14 | 7:42 | splitsSkiErg4:41Sled push2:36Sled pull4:37Burpee broad jump5:33Row4:52Farmers carry1:44Sandbag lunges5:09Wall balls8:02Run 15:02Run 25:09Run 35:12Run 45:17Run 55:16Run 64:56Run 74:56Run 85:20Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:38:33 | 1392nd of 1,912 | 47:13 | 44:00 | 7:25 | splitsSkiErg4:20Sled push4:40Sled pull5:33Burpee broad jump7:15Row4:55Farmers carry2:22Sandbag lunges5:13Wall balls9:42Run 14:07Run 24:51Run 36:10Run 45:54Run 56:36Run 66:10Run 76:07Run 87:22Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Pim Couwenberg, Dani Van Oschwhat the whole field did → | Doubles Men · team 25-29 | 1:14:10 | top 48% 554/1,175 | 38:54 | 28:30 | 6:51 | splitsSkiErg3:53Sled push1:48Sled pull3:48Burpee broad jump3:38Row4:44Farmers carry1:37Sandbag lunges4:09Wall balls4:53Run 14:32Run 24:28Run 34:57Run 44:49Run 55:01Run 64:52Run 74:59Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
