NED Dani van Osch
6 HYROX races over 1 season: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani van Osch at each race, oldest on the left; lower is faster.The best was 1:21:08 at Amsterdam (Jan 2026); Dani van Osch was 17:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:38:33 |
| Ghent | Dec 2025 | Open Men | 1:25:56 |
| Amsterdam | Jan 2026 | Open Men | 1:21:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:25 faster (1:38:33 to 1:21:08).
This line shows the finish time of Dani van Osch at each race, oldest on the left; lower is faster.The best was 1:03:40 at Mechelen (Mar 2026); Dani van Osch was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:14:10 |
| Mechelen | Mar 2026 | Doubles Men | 1:03:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
341st of 452 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:01 | faster than 55% |
| SkiErg: | 4:50 | 4:13 | faster than 2% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 4:28 | 3:29 | faster than 11% |
| Run 3: | 4:17 | 4:25 | faster than 59% |
| Sled pull: | 5:54 | 5:01 | faster than 26% |
| Run 4: | 4:31 | 4:25 | faster than 44% |
| Burpee broad jump: | 5:00 | 4:27 | faster than 34% |
| Run 5: | 4:32 | 4:33 | faster than 51% |
| Row: | 4:56 | 4:31 | faster than 11% |
| Run 6: | 4:32 | 4:24 | faster than 42% |
| Farmers carry: | 2:30 | 2:04 | faster than 25% |
| Run 7: | 4:51 | 4:29 | faster than 29% |
| Sandbag lunges: | 3:19 | 4:40 | faster than 84% |
| Run 8: | 5:34 | 5:00 | faster than 28% |
| Wall balls: | 10:11 | 6:57 | faster than 17% |
| Roxzone: | 11:29 | 7:02 | faster than 6% |
| Runs (8 km) | 36:25 | 35:51 | faster than 45% |
| Stations (8) | 41:08 | ||
| Finish | 1:28:57 | 1:18:45 | 341st of 452 · faster than 24% |
242nd of 1,536 Doubles Men (faster than 84%). Against the 31 who finished around 1:03:25: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:51 | faster than 84% |
| SkiErg: | 3:51 | 4:01 | faster than 75% |
| Run 2: | 3:55 | 4:42 | faster than 87% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:05 | 4:58 | faster than 90% |
| Sled pull: | 3:08 | 3:04 | faster than 45% |
| Run 4: | 4:05 | 5:01 | faster than 90% |
| Burpee broad jump: | 3:21 | 3:22 | faster than 50% |
| Run 5: | 4:11 | 5:12 | faster than 90% |
| Row: | 4:21 | 4:28 | faster than 65% |
| Run 6: | 4:10 | 5:06 | faster than 89% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 4:17 | 5:02 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 60% |
| Run 8: | 4:42 | 5:24 | faster than 80% |
| Wall balls: | 3:55 | 4:26 | faster than 81% |
| Roxzone: | 6:06 | 7:26 | faster than 84% |
| Runs (8 km) | 32:38 | 39:14 | faster than 88% |
| Stations (8) | 25:02 | ||
| Finish | 1:03:40 | 1:13:23 | 242nd of 1,536 · faster than 84% |
1,124th of 2,802 Open Men (faster than 59%). Against the 88 who finished around 1:21:06: most time gained on the eight runs (1:47), most lost on the roxzone (1:16). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:51 | faster than 83% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 2:39 | 2:58 | faster than 73% |
| Run 3: | 4:35 | 5:05 | faster than 76% |
| Sled pull: | 4:57 | 4:43 | faster than 42% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 59% |
| Run 5: | 4:41 | 5:15 | faster than 77% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:53 | 5:06 | faster than 62% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 45% |
| Run 8: | 5:25 | 5:53 | faster than 68% |
| Wall balls: | 7:20 | 7:00 | faster than 43% |
| Roxzone: | 7:40 | 6:45 | faster than 31% |
| Runs (8 km) | 37:10 | 40:23 | faster than 71% |
| Stations (8) | 36:25 | ||
| Finish | 1:21:08 | 1:24:13 | 1124th of 2,802 · faster than 59% |
802nd of 1,429 Open Men (faster than 43%). Against the 43 who finished around 1:25:35: most time gained on sled pull (0:42), most lost on the eight runs (0:50). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:50 | faster than 40% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 5:09 | 4:36 | faster than 24% |
| Sled push: | 2:36 | 3:02 | faster than 82% |
| Run 3: | 5:12 | 5:00 | faster than 39% |
| Sled pull: | 4:37 | 4:58 | faster than 64% |
| Run 4: | 5:17 | 4:58 | faster than 35% |
| Burpee broad jump: | 5:33 | 5:24 | faster than 46% |
| Run 5: | 5:16 | 5:09 | faster than 45% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 4:56 | 4:58 | faster than 51% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 5:09 | 4:54 | faster than 41% |
| Run 8: | 5:20 | 5:16 | faster than 48% |
| Wall balls: | 8:02 | 6:58 | faster than 32% |
| Roxzone: | 7:42 | 6:46 | faster than 30% |
| Runs (8 km) | 41:04 | 40:01 | faster than 43% |
| Stations (8) | 37:14 | ||
| Finish | 1:25:56 | 1:24:06 | 802nd of 1,429 · faster than 43% |
1,392nd of 1,912 Open Men (faster than 27%). Against the 58 who finished around 1:39:36: most time gained on the eight runs (1:20), most lost on wall balls (1:26). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:48 | faster than 84% |
| SkiErg: | 4:20 | 4:30 | faster than 71% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 4:40 | 3:38 | faster than 15% |
| Run 3: | 6:10 | 5:40 | faster than 30% |
| Sled pull: | 5:33 | 5:04 | faster than 33% |
| Run 4: | 5:54 | 5:40 | faster than 39% |
| Burpee broad jump: | 7:15 | 5:43 | faster than 20% |
| Run 5: | 6:36 | 5:50 | faster than 23% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 6:10 | 5:41 | faster than 31% |
| Farmers carry: | 2:22 | 2:13 | faster than 40% |
| Run 7: | 6:07 | 5:39 | faster than 33% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 48% |
| Run 8: | 7:22 | 4:54 | faster than 12% |
| Wall balls: | 9:42 | 7:20 | faster than 19% |
| Roxzone: | 7:25 | 5:40 | faster than 20% |
| Runs (8 km) | 47:13 | 43:51 | faster than 31% |
| Stations (8) | 44:00 | ||
| Finish | 1:38:33 | 1:28:30 | 1392nd of 1,912 · faster than 27% |
555th of 1,175 Doubles Men (faster than 52%). Against the 35 who finished around 1:13:38: most time gained on the eight runs (1:32), most lost on sled pull (0:35). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:56 | faster than 71% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 4:28 | 4:45 | faster than 68% |
| Sled push: | 1:48 | 1:36 | faster than 21% |
| Run 3: | 4:57 | 5:04 | faster than 56% |
| Sled pull: | 3:48 | 3:19 | faster than 24% |
| Run 4: | 4:49 | 5:08 | faster than 67% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 35% |
| Run 5: | 5:01 | 5:19 | faster than 65% |
| Row: | 4:44 | 4:26 | faster than 19% |
| Run 6: | 4:52 | 5:11 | faster than 66% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:59 | 5:09 | faster than 58% |
| Sandbag lunges: | 4:09 | 3:31 | faster than 22% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 4:53 | 4:41 | faster than 42% |
| Roxzone: | 6:51 | 6:40 | faster than 44% |
| Runs (8 km) | 38:54 | 40:59 | faster than 66% |
| Stations (8) | 28:30 | ||
| Finish | 1:14:10 | 1:14:50 | 555th of 1,175 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Ghent 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:40 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 7:20 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:10 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 7:25 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dani's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pim Couwenberg1 race
- Vincent Faay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 23% |
| Push | 74% |
| Pull | 42% |
| BBJ | 59% |
| Row | 59% |
| Carry | 73% |
| Lunges | 45% |
| Wall balls | 43% |
| Roxzone | 31% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 37:13 running, 36:25 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dani | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:51 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:26 | 4:46 |
| Sled push | 2:39 | 2:58 |
| Run 3 | 4:35 | 5:05 |
| Sled pull | 4:57 | 4:43 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 5:06 | 5:24 |
| Run 5 | 4:41 | 5:15 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:05 | 5:08 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:53 | 5:06 |
| Sandbag lunges | 5:15 | 5:06 |
| Run 8 | 5:25 | 5:53 |
| Wall balls | 7:20 | 7:00 |
| Roxzone | 7:40 | 6:45 |
| Finish | 1:21:08 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
