Athlete · Open Men · 40-44 ·

NOR

Dani Greger

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:16:53 (Copenhagen 2025) · Doubles Mixed 1:08:07 (Oslo 2026).

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1:16:53 best Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 34% best Open Men place · Copenhagen 2025 445th of 1,322 Open Men finishers there

1:08:07 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Mari Rønning

Sandbag lunges strongest segment · Copenhagen 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:53Copenhagen 2025 · 3 races Doubles Mixed1:08:07Oslo 2026 · 2 races · with Mari Rønning

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:53 best 1:16:53 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Dani Greger, Mari Rønningwhat the whole field did →	Doubles Mixed · team 40-44	1:08:07	top 16% 153/976	39:49	24:42	3:40	splits SkiErg4:00Sled push1:59Sled pull3:12Burpee broad jump2:52Row4:29Farmers carry1:33Sandbag lunges3:01Wall balls3:36Run 15:19Run 24:30Run 34:37Run 44:47Run 55:02Run 64:53Run 74:57Run 85:48Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:24:45	top 50% 645/1,290	45:24	33:40	5:47	splits SkiErg4:33Sled push3:23Sled pull4:05Burpee broad jump4:35Row4:53Farmers carry1:49Sandbag lunges4:12Wall balls6:10Run 112:24Run 24:29Run 34:40Run 44:43Run 54:56Run 64:40Run 74:38Run 84:56Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:21:00	top 41% 508/1,254	39:07	36:12	5:44	splits SkiErg4:05Sled push2:24Sled pull4:01Burpee broad jump4:42Row4:39Farmers carry1:56Sandbag lunges8:25Wall balls6:00Run 13:41Run 24:38Run 35:01Run 45:00Run 55:22Run 65:23Run 75:23Run 84:41Full report for this race →
New York 2025 30 May 2025team: Dani Greger, Mari Rønningwhat the whole field did →	Doubles Mixed · team 40-49	1:11:11	top 15% 240/1,627	41:09	25:51	4:14	splits SkiErg3:56Sled push1:40Sled pull3:08Burpee broad jump3:10Row4:27Farmers carry1:34Sandbag lunges3:43Wall balls4:13Run 15:00Run 24:40Run 34:49Run 44:52Run 55:06Run 64:59Run 75:08Run 86:38Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:16:53	top 34% 445/1,322	36:20	34:06	6:33	splits SkiErg4:24Sled push3:10Sled pull4:08Burpee broad jump4:36Row4:47Farmers carry2:07Sandbag lunges4:15Wall balls6:39Run 14:42Run 24:16Run 34:28Run 44:36Run 54:43Run 64:31Run 74:20Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 39%

Sled pull faster than 59%

Burpee broad jump faster than 69%

Row faster than 52%

Farmers carry faster than 42%

Sandbag lunges faster than 77%

Wall balls faster than 40%

Roxzone faster than 57%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 slower

Sled pull 0:11 faster

Burpee broad jump 0:38 faster

Row 0:01 faster

Farmers carry 0:06 slower

Sandbag lunges 0:46 faster

Wall balls 0:32 slower

Roxzone 0:17 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dani against the typical Open Men finisher

Dani1:16:53

4:424:244:163:104:284:084:364:364:434:474:312:074:204:154:476:396:33

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown