RSA Danette Capper
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:39:18 (Cape Town 2026) · Doubles Women 1:27:53 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Women · 60-64 | 1:39:18 | top 44% 187/426 | 52:34 | 40:13 | 6:37 | splitsSkiErg5:37Sled push2:54Sled pull5:32Burpee broad jump6:18Row5:47Farmers carry2:10Sandbag lunges5:56Wall balls5:59Run 14:41Run 26:29Run 36:37Run 46:58Run 57:01Run 66:43Run 76:56Run 87:12Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 55-59 | 1:48:25 | top 38% 238/627 | 54:11 | 45:43 | 8:35 | splitsSkiErg5:43Sled push3:02Sled pull6:54Burpee broad jump7:51Row6:20Farmers carry2:32Sandbag lunges6:12Wall balls7:09Run 18:51Run 25:44Run 36:01Run 46:11Run 56:04Run 66:01Run 76:07Run 89:16Full report for this race → |
| Johannesburg 2026 30 May 2026team: Danette Capper, Tracy-Ann Denniswhat the whole field did → | Doubles Women · team 50-54 | 1:31:07 | top 25% 265/1,061 | 51:20 | 32:36 | 7:16 | splitsSkiErg4:47Sled push1:59Sled pull5:04Burpee broad jump4:58Row5:29Farmers carry1:44Sandbag lunges4:12Wall balls4:23Run 18:22Run 25:24Run 35:40Run 45:42Run 55:41Run 65:47Run 76:00Run 88:49Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tracy-Ann Dennis, Danette Capperwhat the whole field did → | Doubles Women · team 50-54 | 1:32:31 | top 25% 177/714 | 50:02 | 35:52 | 6:42 | splitsSkiErg5:06Sled push2:28Sled pull6:38Burpee broad jump5:14Row5:28Farmers carry1:48Sandbag lunges4:11Wall balls4:59Run 14:24Run 26:07Run 36:29Run 46:24Run 56:35Run 66:21Run 76:50Run 86:55Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Danette Capper, Tracy-Ann Denniswhat the whole field did → | Doubles Women · team 50-54 | 1:27:53 | top 33% 233/723 | 50:03 | 32:04 | 5:49 | splitsSkiErg4:44Sled push2:03Sled pull5:17Burpee broad jump4:16Row5:40Farmers carry1:38Sandbag lunges3:47Wall balls4:39Run 14:19Run 26:16Run 36:32Run 46:22Run 56:29Run 66:27Run 76:38Run 87:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Zilungile Notununu, Danette Capperwhat the whole field did → | Doubles Women · team 40-49 | 1:38:56 | 329th of 547 | — | 31:51 6 of 8 | — | splitsSkiErg5:37Sled push—Sled pull—Burpee broad jump5:13Row6:28Farmers carry2:03Sandbag lunges4:53Wall balls5:36Run 14:49Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danette against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Open Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
