RSA Danette Capper
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danette Capper at each race, oldest on the left; lower is faster.The best was 1:39:18 at Cape Town (Aug 2026); Danette Capper was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Open Women | 1:48:25 |
| Cape Town | Aug 2026 | Open Women | 1:39:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Danette Capper at each race, oldest on the left; lower is faster.The best was 1:27:53 at Cape Town (Jul 2025); Danette Capper was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:38:56 |
| Cape Town | Jul 2025 | Doubles Women | 1:27:53 |
| Johannesburg | Nov 2025 | Doubles Women | 1:32:31 |
| Johannesburg | May 2026 | Doubles Women | 1:31:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
187th of 426 Open Women (faster than 56%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:33 | faster than 41% |
| SkiErg: | 5:37 | 5:17 | faster than 27% |
| Run 2: | 6:29 | 6:17 | faster than 43% |
| Sled push: | 2:54 | 2:42 | faster than 38% |
| Run 3: | 6:37 | 6:43 | faster than 52% |
| Sled pull: | 5:32 | 5:50 | faster than 61% |
| Run 4: | 6:58 | 6:43 | faster than 41% |
| Burpee broad jump: | 6:18 | 7:26 | faster than 67% |
| Run 5: | 7:01 | 6:50 | faster than 46% |
| Row: | 5:47 | 5:34 | faster than 39% |
| Run 6: | 6:43 | 6:43 | faster than 50% |
| Farmers carry: | 2:10 | 2:22 | faster than 67% |
| Run 7: | 6:56 | 6:45 | faster than 45% |
| Sandbag lunges: | 5:56 | 5:36 | faster than 43% |
| Run 8: | 7:12 | 7:05 | faster than 47% |
| Wall balls: | 5:59 | 7:28 | faster than 76% |
| Roxzone: | 6:37 | 6:57 | faster than 55% |
| Runs (8 km) | 52:34 | 51:54 | faster than 48% |
| Stations (8) | 40:13 | ||
| Finish | 1:39:18 | 1:42:36 | 187th of 426 · faster than 56% |
238th of 627 Open Women (faster than 62%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:51 | 8:36 | faster than 44% |
| SkiErg: | 5:43 | 5:43 | faster than 50% |
| Run 2: | 5:44 | 5:45 | faster than 50% |
| Sled push: | 3:02 | 3:03 | faster than 51% |
| Run 3: | 6:01 | 6:01 | faster than 51% |
| Sled pull: | 6:54 | 7:00 | faster than 52% |
| Run 4: | 6:11 | 6:05 | faster than 47% |
| Burpee broad jump: | 7:51 | 9:17 | faster than 68% |
| Run 5: | 6:04 | 6:11 | faster than 53% |
| Row: | 6:20 | 6:16 | faster than 47% |
| Run 6: | 6:01 | 6:11 | faster than 55% |
| Farmers carry: | 2:32 | 2:34 | faster than 53% |
| Run 7: | 6:07 | 6:08 | faster than 50% |
| Sandbag lunges: | 6:12 | 6:08 | faster than 48% |
| Run 8: | 9:16 | 9:40 | faster than 56% |
| Wall balls: | 7:09 | 8:29 | faster than 67% |
| Roxzone: | 8:35 | 10:30 | faster than 74% |
| Runs (8 km) | 54:11 | 55:02 | faster than 54% |
| Stations (8) | 45:43 | ||
| Finish | 1:48:25 | 1:55:04 | 238th of 627 · faster than 62% |
265th of 1,061 Doubles Women (faster than 75%). Against the 32 who finished around 1:31:09: most time gained on the roxzone (1:14), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:22 | 9:19 | faster than 73% |
| SkiErg: | 4:47 | 5:11 | faster than 83% |
| Run 2: | 5:24 | 6:06 | faster than 74% |
| Sled push: | 1:59 | 2:01 | faster than 54% |
| Run 3: | 5:40 | 6:14 | faster than 71% |
| Sled pull: | 5:04 | 5:06 | faster than 50% |
| Run 4: | 5:42 | 6:22 | faster than 72% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 67% |
| Run 5: | 5:41 | 6:26 | faster than 74% |
| Row: | 5:29 | 5:48 | faster than 70% |
| Run 6: | 5:47 | 6:27 | faster than 70% |
| Farmers carry: | 1:44 | 2:01 | faster than 88% |
| Run 7: | 6:00 | 6:27 | faster than 63% |
| Sandbag lunges: | 4:12 | 4:17 | faster than 52% |
| Run 8: | 8:49 | 9:48 | faster than 66% |
| Wall balls: | 4:23 | 5:08 | faster than 76% |
| Roxzone: | 7:16 | 10:23 | faster than 87% |
| Runs (8 km) | 51:20 | 57:46 | faster than 72% |
| Stations (8) | 32:36 | ||
| Finish | 1:31:07 | 1:44:04 | 265th of 1,061 · faster than 75% |
177th of 714 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:05 | faster than 77% |
| SkiErg: | 5:06 | 5:21 | faster than 69% |
| Run 2: | 6:07 | 7:04 | faster than 79% |
| Sled push: | 2:28 | 2:11 | faster than 28% |
| Run 3: | 6:29 | 7:18 | faster than 76% |
| Sled pull: | 6:38 | 5:02 | faster than 10% |
| Run 4: | 6:24 | 7:28 | faster than 79% |
| Burpee broad jump: | 5:14 | 5:21 | faster than 53% |
| Run 5: | 6:35 | 7:46 | faster than 79% |
| Row: | 5:28 | 5:36 | faster than 61% |
| Run 6: | 6:21 | 7:40 | faster than 83% |
| Farmers carry: | 1:48 | 2:00 | faster than 78% |
| Run 7: | 6:50 | 7:51 | faster than 74% |
| Sandbag lunges: | 4:11 | 4:09 | faster than 48% |
| Run 8: | 6:55 | 8:39 | faster than 83% |
| Wall balls: | 4:59 | 5:26 | faster than 62% |
| Roxzone: | 6:42 | 9:54 | faster than 92% |
| Runs (8 km) | 50:02 | 59:29 | faster than 81% |
| Stations (8) | 35:52 | ||
| Finish | 1:32:31 | 1:45:55 | 177th of 714 · faster than 75% |
233rd of 723 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:46 | faster than 69% |
| SkiErg: | 4:44 | 4:49 | faster than 60% |
| Run 2: | 6:16 | 6:39 | faster than 63% |
| Sled push: | 2:03 | 1:47 | faster than 24% |
| Run 3: | 6:32 | 6:53 | faster than 62% |
| Sled pull: | 5:17 | 4:40 | faster than 26% |
| Run 4: | 6:22 | 6:55 | faster than 69% |
| Burpee broad jump: | 4:16 | 4:39 | faster than 64% |
| Run 5: | 6:29 | 7:04 | faster than 69% |
| Row: | 5:40 | 5:24 | faster than 30% |
| Run 6: | 6:27 | 6:58 | faster than 66% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 6:38 | 6:58 | faster than 60% |
| Sandbag lunges: | 3:47 | 3:51 | faster than 54% |
| Run 8: | 7:03 | 7:39 | faster than 66% |
| Wall balls: | 4:39 | 4:55 | faster than 60% |
| Roxzone: | 5:49 | 7:36 | faster than 83% |
| Runs (8 km) | 50:03 | 54:38 | faster than 69% |
| Stations (8) | 32:04 | ||
| Finish | 1:27:53 | 1:34:38 | 233rd of 723 · faster than 67% |
329th of 547 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 5:37 | 4:56 | faster than 7% |
| Run 2: | — | 6:32 | |
| Sled push: | 2:01 ‡ | ||
| Run 3: | — | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 5:13 | 4:39 | faster than 35% |
| Run 5: | — | 7:15 | |
| Row: | 6:28 | 5:38 | faster than 17% |
| Run 6: | — | 7:05 | |
| Farmers carry: | 2:03 | 1:54 | faster than 27% |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 4:53 | 3:45 | faster than 17% |
| Run 8: | 8:22 | 8:12 | faster than 47% |
| Wall balls: | 5:36 | 4:48 | faster than 26% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 31:51 | ||
| Finish | 1:38:56 | 1:35:03 | 329th of 547 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Danette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 5:32 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 5:47 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 5:59 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:34 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 6:37 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Danette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tracy-Ann Dennis3 races
- Zilungile Notununu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Danette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Danette: faster than |
|---|---|
| Ski | 27% |
| Push | 38% |
| Pull | 61% |
| BBJ | 68% |
| Row | 40% |
| Carry | 67% |
| Lunges | 43% |
| Wall balls | 76% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danette beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danette's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danette: 52:37 running, 40:13 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Danette | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:33 |
| SkiErg | 5:37 | 5:17 |
| Run 2 | 6:29 | 6:17 |
| Sled push | 2:54 | 2:42 |
| Run 3 | 6:37 | 6:43 |
| Sled pull | 5:32 | 5:50 |
| Run 4 | 6:58 | 6:43 |
| Burpee broad jump | 6:18 | 7:26 |
| Run 5 | 7:01 | 6:50 |
| Row | 5:47 | 5:34 |
| Run 6 | 6:43 | 6:43 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 6:56 | 6:45 |
| Sandbag lunges | 5:56 | 5:36 |
| Run 8 | 7:12 | 7:05 |
| Wall balls | 5:59 | 7:28 |
| Roxzone | 6:37 | 6:57 |
| Finish | 1:39:18 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
