GBR Dane Slaughter
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:40:54 (Perth 2025) · Doubles Men 1:14:34 (Sydney 2026) · Doubles Mixed 1:10:42 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: James Tafuro, Dane Slaughterwhat the whole field did → | Doubles Men · team 35-39 | 1:14:34 | 1018th of 2,023 | 40:34 | 26:23 | 7:41 | splitsSkiErg3:52Sled push1:34Sled pull3:26Burpee broad jump3:12Row4:29Farmers carry1:35Sandbag lunges3:34Wall balls4:41Run 14:30Run 24:34Run 34:41Run 44:47Run 55:01Run 65:14Run 74:43Run 87:08Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Dane Slaughter, Joshua McCabewhat the whole field did → | Doubles Men · team 30-34 | 1:16:28 | 681st of 1,124 | 41:16 | 29:04 | 6:13 | splitsSkiErg4:04Sled push2:27Sled pull3:22Burpee broad jump3:33Row4:39Farmers carry1:32Sandbag lunges4:16Wall balls5:11Run 14:16Run 24:43Run 35:24Run 45:35Run 55:41Run 65:26Run 75:22Run 84:52Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Santino Tin, Dane Slaughterwhat the whole field did → | Doubles Men · team 35-39 | 1:25:48 | 1168th of 1,410 | 49:15 | 26:54 | 9:44 | splitsSkiErg3:59Sled push2:07Sled pull3:43Burpee broad jump2:46Row4:35Farmers carry1:49Sandbag lunges3:40Wall balls4:15Run 12:49Run 24:50Run 35:10Run 45:21Run 56:02Run 68:11Run 78:25Run 88:31Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:40:54 | 689th of 855 | 43:43 | 47:39 | 9:36 | splitsSkiErg4:22Sled push4:44Sled pull7:33Burpee broad jump6:47Row4:55Farmers carry3:41Sandbag lunges7:01Wall balls8:36Run 15:22Run 25:02Run 35:33Run 45:46Run 55:28Run 65:29Run 75:23Run 85:42Full report for this race → |
| Berlin 2025 17 May 2025team: Sophie Horner, Dane Slaughterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:42 | top 36% 507/1,421 | 34:52 | 28:12 | 7:43 | splitsSkiErg4:09Sled push2:52Sled pull3:48Burpee broad jump3:29Row3:50Farmers carry1:55Sandbag lunges4:04Wall balls4:05Run 13:22Run 24:25Run 34:16Run 44:21Run 54:24Run 64:34Run 74:15Run 85:19Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Dane Slaughter, Stacey Blizzardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:26 | 80th of 153 | 43:51 | 30:04 | 6:35 | splitsSkiErg4:08Sled push1:54Sled pull4:29Burpee broad jump3:44Row5:05Farmers carry2:01Sandbag lunges3:58Wall balls4:45Run 15:49Run 25:24Run 35:29Run 45:29Run 55:47Run 65:10Run 75:12Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:39 against the typical Open Men finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
