GBR Dane Slaughter
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dane Slaughter at each race, oldest on the left; lower is faster.The best was 1:14:34 at Sydney (Jul 2026); Dane Slaughter was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:25:48 |
| Brisbane | Apr 2026 | Doubles Men | 1:16:28 |
| Sydney | Jul 2026 | Doubles Men | 1:14:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dane Slaughter at each race, oldest on the left; lower is faster.The best was 1:10:42 at Berlin (May 2025); Dane Slaughter was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:20:26 |
| Berlin | May 2025 | Doubles Mixed | 1:10:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,018th of 2,023 Doubles Men (faster than 49%). Against the 63 who finished around 1:14:28: most time gained on the roxzone (0:29), most lost on the eight runs (0:37). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:06 | faster than 31% |
| SkiErg: | 3:52 | 3:58 | faster than 65% |
| Run 2: | 4:34 | 4:26 | faster than 42% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 4:41 | 4:43 | faster than 52% |
| Sled pull: | 3:26 | 2:58 | faster than 26% |
| Run 4: | 4:47 | 4:47 | faster than 50% |
| Burpee broad jump: | 3:12 | 3:14 | faster than 51% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 5:14 | 4:53 | faster than 36% |
| Farmers carry: | 1:35 | 1:32 | faster than 44% |
| Run 7: | 4:43 | 4:56 | faster than 59% |
| Sandbag lunges: | 3:34 | 3:41 | faster than 55% |
| Run 8: | 7:08 | 6:51 | faster than 43% |
| Wall balls: | 4:41 | 4:24 | faster than 36% |
| Roxzone: | 7:41 | 8:13 | faster than 62% |
| Runs (8 km) | 40:34 | 39:48 | faster than 46% |
| Stations (8) | 26:23 | ||
| Finish | 1:14:34 | 1:14:28 | 1018th of 2,023 · faster than 49% |
681st of 1,124 Doubles Men (faster than 39%). Against the 35 who finished around 1:16:15: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 48% |
| SkiErg: | 4:04 | 3:55 | faster than 29% |
| Run 2: | 4:43 | 4:46 | faster than 52% |
| Sled push: | 2:27 | 1:42 | faster than 4% |
| Run 3: | 5:24 | 5:12 | faster than 41% |
| Sled pull: | 3:22 | 3:10 | faster than 36% |
| Run 4: | 5:35 | 5:14 | faster than 33% |
| Burpee broad jump: | 3:33 | 3:03 | faster than 27% |
| Run 5: | 5:41 | 5:17 | faster than 33% |
| Row: | 4:39 | 4:22 | faster than 22% |
| Run 6: | 5:26 | 5:11 | faster than 41% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 5:22 | 5:11 | faster than 42% |
| Sandbag lunges: | 4:16 | 3:20 | faster than 15% |
| Run 8: | 4:52 | 5:10 | faster than 63% |
| Wall balls: | 5:11 | 4:21 | faster than 20% |
| Roxzone: | 6:13 | 6:55 | faster than 67% |
| Runs (8 km) | 41:16 | 40:18 | faster than 45% |
| Stations (8) | 29:04 | ||
| Finish | 1:16:28 | 1:12:55 | 681st of 1,124 · faster than 39% |
1,168th of 1,410 Doubles Men (faster than 17%). Against the 43 who finished around 1:27:23: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:02). Runs 5 to 8 took 12:59 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:44 | faster than 43% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:50 | 4:41 | faster than 43% |
| Sled push: | 2:07 | 1:37 | faster than 10% |
| Run 3: | 5:10 | 4:58 | faster than 40% |
| Sled pull: | 3:43 | 3:08 | faster than 22% |
| Run 4: | 5:21 | 5:01 | faster than 34% |
| Burpee broad jump: | 2:46 | 3:00 | faster than 64% |
| Run 5: | 6:02 | 5:09 | faster than 19% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 8:11 | 5:06 | faster than 2% |
| Farmers carry: | 1:49 | 1:39 | faster than 27% |
| Run 7: | 8:25 | 5:03 | faster than 1% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 43% |
| Run 8: | 8:31 | 5:51 | faster than 6% |
| Wall balls: | 4:15 | 4:09 | faster than 44% |
| Roxzone: | 9:44 | 8:35 | faster than 27% |
| Runs (8 km) | 49:15 | 38:55 | faster than 11% |
| Stations (8) | 26:54 | ||
| Finish | 1:25:48 | 1:13:33 | 1168th of 1,410 · faster than 17% |
689th of 855 Open Men (faster than 19%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:01 | faster than 32% |
| SkiErg: | 4:22 | 4:19 | faster than 43% |
| Run 2: | 5:02 | 4:28 | faster than 25% |
| Sled push: | 4:44 | 2:52 | faster than 6% |
| Run 3: | 5:33 | 4:48 | faster than 20% |
| Sled pull: | 7:33 | 4:54 | faster than 5% |
| Run 4: | 5:46 | 4:49 | faster than 16% |
| Burpee broad jump: | 6:47 | 5:44 | faster than 28% |
| Run 5: | 5:28 | 4:58 | faster than 29% |
| Row: | 4:55 | 4:53 | faster than 46% |
| Run 6: | 5:29 | 4:49 | faster than 26% |
| Farmers carry: | 3:41 | 2:05 | faster than 3% |
| Run 7: | 5:23 | 4:51 | faster than 29% |
| Sandbag lunges: | 7:01 | 5:26 | faster than 18% |
| Run 8: | 5:42 | 5:08 | faster than 33% |
| Wall balls: | 8:36 | 6:48 | faster than 24% |
| Roxzone: | 9:36 | 8:23 | faster than 29% |
| Runs (8 km) | 43:43 | 39:15 | faster than 26% |
| Stations (8) | 47:39 | ||
| Finish | 1:40:54 | 1:24:59 | 689th of 855 · faster than 19% |
507th of 1,421 Doubles Mixed (faster than 64%). Against the 44 who finished around 1:10:33: most time gained on the eight runs (1:38), most lost on sled push (0:55). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:58 | faster than 87% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 4:25 | 4:34 | faster than 60% |
| Sled push: | 2:52 | 2:00 | faster than 2% |
| Run 3: | 4:16 | 4:43 | faster than 78% |
| Sled pull: | 3:48 | 3:24 | faster than 28% |
| Run 4: | 4:21 | 4:45 | faster than 73% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 44% |
| Run 5: | 4:24 | 4:49 | faster than 74% |
| Row: | 3:50 | 4:30 | faster than 99% |
| Run 6: | 4:34 | 4:46 | faster than 61% |
| Farmers carry: | 1:55 | 1:41 | faster than 19% |
| Run 7: | 4:15 | 4:47 | faster than 80% |
| Sandbag lunges: | 4:04 | 3:45 | faster than 35% |
| Run 8: | 5:19 | 6:02 | faster than 81% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 7:43 | 8:23 | faster than 70% |
| Runs (8 km) | 34:52 | 38:21 | faster than 76% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:42 | 1:14:06 | 507th of 1,421 · faster than 64% |
80th of 153 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:31 | faster than 27% |
| SkiErg: | 4:08 | 4:04 | faster than 40% |
| Run 2: | 5:24 | 5:18 | faster than 42% |
| Sled push: | 1:54 | 1:33 | faster than 9% |
| Run 3: | 5:29 | 5:39 | faster than 60% |
| Sled pull: | 4:29 | 3:41 | faster than 18% |
| Run 4: | 5:29 | 5:41 | faster than 60% |
| Burpee broad jump: | 3:44 | 3:22 | faster than 34% |
| Run 5: | 5:47 | 5:50 | faster than 53% |
| Row: | 5:05 | 4:39 | faster than 13% |
| Run 6: | 5:10 | 5:42 | faster than 75% |
| Farmers carry: | 2:01 | 1:49 | faster than 23% |
| Run 7: | 5:12 | 5:38 | faster than 73% |
| Sandbag lunges: | 3:58 | 3:47 | faster than 40% |
| Run 8: | 5:34 | 6:06 | faster than 71% |
| Wall balls: | 4:45 | 4:10 | faster than 30% |
| Roxzone: | 6:35 | 6:28 | faster than 46% |
| Runs (8 km) | 43:51 | 45:20 | faster than 60% |
| Stations (8) | 30:04 | ||
| Finish | 1:20:26 | 1:19:29 | 80th of 153 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- James Tafuro1 race
- Joshua McCabe1 race
- Santino Tin1 race
- Sophie Horner1 race
- Stacey Blizzard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Dane: faster than |
|---|---|
| Ski | 43% |
| Push | 7% |
| Pull | 6% |
| BBJ | 28% |
| Row | 46% |
| Carry | 4% |
| Lunges | 19% |
| Wall balls | 24% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dane beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dane's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane: 43:45 running, 47:39 at the stations and 9:36 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dane | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:01 |
| SkiErg | 4:22 | 4:19 |
| Run 2 | 5:02 | 4:28 |
| Sled push | 4:44 | 2:52 |
| Run 3 | 5:33 | 4:48 |
| Sled pull | 7:33 | 4:54 |
| Run 4 | 5:46 | 4:49 |
| Burpee broad jump | 6:47 | 5:44 |
| Run 5 | 5:28 | 4:58 |
| Row | 4:55 | 4:53 |
| Run 6 | 5:29 | 4:49 |
| Farmers carry | 3:41 | 2:05 |
| Run 7 | 5:23 | 4:51 |
| Sandbag lunges | 7:01 | 5:26 |
| Run 8 | 5:42 | 5:08 |
| Wall balls | 8:36 | 6:48 |
| Roxzone | 9:36 | 8:23 |
| Finish | 1:40:54 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:39 against the typical Open Men finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
