KUW Danah Abdulrasoul
6 HYROX results over 3 seasons. Best Open Women time 1:07:23 at Athens 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:30 faster (1:24:53 to 1:07:23).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026what the whole field did → | Open Women · 25-29 | 1:07:23 | 4th of 324 | 32:30 | 29:35 | 5:22 | splitsSkiErg4:46Sled push2:26Sled pull3:46Burpee broad jump3:58Row4:56Farmers carry1:50Sandbag lunges3:42Wall balls4:11Run 14:26Run 23:51Run 34:01Run 44:03Run 54:02Run 64:02Run 73:59Run 84:09Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 25-29 | 1:07:23 | 6th of 358 | 30:44 | 30:05 | 6:37 | splitsSkiErg4:47Sled push2:00Sled pull3:43Burpee broad jump4:55Row4:44Farmers carry1:49Sandbag lunges3:50Wall balls4:17Run 14:20Run 23:33Run 33:40Run 43:43Run 53:44Run 63:47Run 73:54Run 84:06Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:10:36 | top 2% 19/1,338 | 33:25 | 31:43 | 5:31 | splitsSkiErg4:57Sled push2:20Sled pull4:11Burpee broad jump5:06Row4:51Farmers carry1:55Sandbag lunges3:52Wall balls4:31Run 13:46Run 24:00Run 34:10Run 44:10Run 54:09Run 64:10Run 74:11Run 84:52Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 25-29 | 1:10:12 | top 2% 39/1,957 | 33:43 | 31:28 | 5:04 | splitsSkiErg4:50Sled push2:17Sled pull4:24Burpee broad jump4:57Row4:48Farmers carry1:52Sandbag lunges3:48Wall balls4:32Run 14:28Run 24:03Run 34:05Run 44:03Run 54:14Run 64:12Run 74:14Run 84:26Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:14:10 | top 5% 15/309 | 36:15 | 32:42 | 5:17 | splitsSkiErg4:51Sled push2:26Sled pull4:43Burpee broad jump5:16Row4:56Farmers carry1:55Sandbag lunges4:29Wall balls4:06Run 14:28Run 24:15Run 34:27Run 44:27Run 54:28Run 64:27Run 74:35Run 85:11Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 16-24 | 1:24:53 | top 21% 141/673 | 43:38 | 34:46 | 6:34 | splitsSkiErg4:49Sled push2:07Sled pull4:36Burpee broad jump6:20Row5:08Farmers carry2:02Sandbag lunges4:33Wall balls5:11Run 15:13Run 24:34Run 35:01Run 44:58Run 55:07Run 64:55Run 79:41Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Athens 2026, against 324 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
