KUW Danah Abdulrasoul
7 HYROX races over 3 seasons. Best Open Women time: 1:07:23 at Athens 2026. 1 podium finish, 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danah Abdulrasoul at each race, oldest on the left; lower is faster.The best was 1:07:23 at Istanbul (Feb 2026); Danah Abdulrasoul was 16:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:24:53 |
| Abu Dhabi | Jul 2025 | Open Women | 1:14:10 |
| Birmingham | Oct 2025 | Open Women | 1:10:12 |
| Madrid | Nov 2025 | Open Women | 1:10:36 |
| Istanbul | Feb 2026 | Open Women | 1:07:23 |
| Athens | Sep 2026 | Open Women | 1:07:23 |
| Abu Dhabi | Oct 2026 | Open Women | 1:08:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:30 faster (1:24:53 to 1:07:23).
7 results at 7 races
2nd of 468 Open Women (the fastest).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:59 | fastest in the field |
| SkiErg: | 4:50 | 5:26 | faster than 94% |
| Run 2: | 3:52 | 5:31 | fastest in the field |
| Sled push: | 2:00 | 3:07 | faster than 97% |
| Run 3: | 4:06 | 5:48 | faster than 99% |
| Sled pull: | 3:49 | 6:12 | faster than 99% |
| Run 4: | 4:09 | 5:50 | faster than 98% |
| Burpee broad jump: | 4:00 | 7:09 | fastest in the field |
| Run 5: | 4:06 | 5:55 | faster than 99% |
| Row: | 4:48 | 5:36 | faster than 98% |
| Run 6: | 4:07 | 5:53 | faster than 99% |
| Farmers carry: | 1:59 | 2:32 | faster than 89% |
| Run 7: | 4:11 | 5:53 | faster than 99% |
| Sandbag lunges: | 3:57 | 5:33 | faster than 91% |
| Run 8: | 4:38 | 6:58 | faster than 98% |
| Wall balls: | 4:29 | 6:35 | faster than 94% |
| Roxzone: | 5:06 | 7:55 | faster than 97% |
| Runs (8 km) | 33:16 | 48:17 | fastest in the field |
| Stations (8) | 29:52 | ||
| Finish | 1:08:10 | 1:39:04 | 2nd of 468 · fastest in the field |
4th of 324 Open Women (faster than 99%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:12 | faster than 99% |
| SkiErg: | 4:46 | 5:16 | faster than 90% |
| Run 2: | 3:51 | 5:29 | faster than 99% |
| Sled push: | 2:26 | 2:52 | faster than 81% |
| Run 3: | 4:01 | 5:44 | faster than 98% |
| Sled pull: | 3:46 | 5:30 | faster than 99% |
| Run 4: | 4:03 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:58 | 6:52 | faster than 96% |
| Run 5: | 4:02 | 5:44 | fastest in the field |
| Row: | 4:56 | 5:25 | faster than 90% |
| Run 6: | 4:02 | 5:38 | faster than 99% |
| Farmers carry: | 1:50 | 2:15 | faster than 92% |
| Run 7: | 3:59 | 5:41 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:01 | faster than 91% |
| Run 8: | 4:09 | 5:54 | faster than 98% |
| Wall balls: | 4:11 | 6:13 | faster than 95% |
| Roxzone: | 5:22 | 8:00 | faster than 97% |
| Runs (8 km) | 32:30 | 46:35 | faster than 99% |
| Stations (8) | 29:35 | ||
| Finish | 1:07:23 | 1:34:38 | 4th of 324 · faster than 99% |
6th of 358 Open Women (faster than 98%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 6:02 | faster than 99% |
| SkiErg: | 4:47 | 5:18 | faster than 93% |
| Run 2: | 3:33 | 5:06 | faster than 99% |
| Sled push: | 2:00 | 2:39 | faster than 92% |
| Run 3: | 3:40 | 5:18 | fastest in the field |
| Sled pull: | 3:43 | 5:47 | faster than 97% |
| Run 4: | 3:43 | 5:17 | fastest in the field |
| Burpee broad jump: | 4:55 | 6:30 | faster than 82% |
| Run 5: | 3:44 | 5:23 | fastest in the field |
| Row: | 4:44 | 5:27 | faster than 96% |
| Run 6: | 3:47 | 5:21 | faster than 99% |
| Farmers carry: | 1:49 | 2:25 | faster than 94% |
| Run 7: | 3:54 | 5:18 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:08 | faster than 85% |
| Run 8: | 4:06 | 6:03 | faster than 99% |
| Wall balls: | 4:17 | 6:27 | faster than 93% |
| Roxzone: | 6:37 | 10:39 | faster than 98% |
| Runs (8 km) | 30:44 | 44:02 | fastest in the field |
| Stations (8) | 30:05 | ||
| Finish | 1:07:23 | 1:35:25 | 6th of 358 · faster than 98% |
19th of 1,338 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 5:03 | fastest in the field |
| SkiErg: | 4:57 | 5:27 | faster than 94% |
| Run 2: | 4:00 | 5:19 | fastest in the field |
| Sled push: | 2:20 | 2:56 | faster than 91% |
| Run 3: | 4:10 | 5:32 | faster than 99% |
| Sled pull: | 4:11 | 5:24 | faster than 93% |
| Run 4: | 4:10 | 5:35 | faster than 99% |
| Burpee broad jump: | 5:06 | 6:39 | faster than 85% |
| Run 5: | 4:09 | 5:44 | fastest in the field |
| Row: | 4:51 | 5:27 | faster than 96% |
| Run 6: | 4:10 | 5:39 | fastest in the field |
| Farmers carry: | 1:55 | 2:31 | faster than 92% |
| Run 7: | 4:11 | 5:35 | faster than 99% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 87% |
| Run 8: | 4:52 | 6:41 | faster than 99% |
| Wall balls: | 4:31 | 6:37 | faster than 93% |
| Roxzone: | 5:31 | 7:31 | faster than 93% |
| Runs (8 km) | 33:25 | 45:26 | faster than 99% |
| Stations (8) | 31:43 | ||
| Finish | 1:10:36 | 1:33:47 | 19th of 1,338 · faster than 98% |
39th of 1,957 Open Women (faster than 98%). Against the 30 who finished around 1:08:30: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:04 | faster than 98% |
| SkiErg: | 4:50 | 5:13 | faster than 89% |
| Run 2: | 4:03 | 5:15 | faster than 97% |
| Sled push: | 2:17 | 3:00 | faster than 87% |
| Run 3: | 4:05 | 5:32 | faster than 99% |
| Sled pull: | 4:24 | 5:58 | faster than 94% |
| Run 4: | 4:03 | 5:35 | faster than 99% |
| Burpee broad jump: | 4:57 | 6:47 | faster than 86% |
| Run 5: | 4:14 | 5:45 | faster than 98% |
| Row: | 4:48 | 5:27 | faster than 97% |
| Run 6: | 4:12 | 5:35 | faster than 98% |
| Farmers carry: | 1:52 | 2:17 | faster than 89% |
| Run 7: | 4:14 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:48 | 5:04 | faster than 90% |
| Run 8: | 4:26 | 5:48 | faster than 95% |
| Wall balls: | 4:32 | 6:43 | faster than 94% |
| Roxzone: | 5:04 | 7:18 | faster than 96% |
| Runs (8 km) | 33:43 | 45:20 | faster than 98% |
| Stations (8) | 31:28 | ||
| Finish | 1:10:12 | 1:33:26 | 39th of 1,957 · faster than 98% |
15th of 309 Open Women (faster than 95%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:48 | faster than 98% |
| SkiErg: | 4:51 | 5:12 | faster than 84% |
| Run 2: | 4:15 | 5:19 | faster than 95% |
| Sled push: | 2:26 | 2:58 | faster than 84% |
| Run 3: | 4:27 | 5:41 | faster than 97% |
| Sled pull: | 4:43 | 5:55 | faster than 84% |
| Run 4: | 4:27 | 5:41 | faster than 96% |
| Burpee broad jump: | 5:16 | 6:23 | faster than 76% |
| Run 5: | 4:28 | 5:46 | faster than 96% |
| Row: | 4:56 | 5:22 | faster than 89% |
| Run 6: | 4:27 | 5:41 | faster than 95% |
| Farmers carry: | 1:55 | 2:14 | faster than 85% |
| Run 7: | 4:35 | 5:39 | faster than 95% |
| Sandbag lunges: | 4:29 | 5:28 | faster than 80% |
| Run 8: | 5:11 | 6:26 | faster than 93% |
| Wall balls: | 4:06 | 6:18 | faster than 96% |
| Roxzone: | 5:17 | 7:09 | faster than 92% |
| Runs (8 km) | 36:15 | 46:10 | faster than 95% |
| Stations (8) | 32:42 | ||
| Finish | 1:14:10 | 1:33:22 | 15th of 309 · faster than 95% |
141st of 673 Open Women (faster than 79%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:26 | faster than 95% |
| SkiErg: | 4:49 | 5:15 | faster than 89% |
| Run 2: | 4:34 | 5:24 | faster than 89% |
| Sled push: | 2:07 | 3:03 | faster than 97% |
| Run 3: | 5:01 | 5:40 | faster than 81% |
| Sled pull: | 4:36 | 6:30 | faster than 94% |
| Run 4: | 4:58 | 5:42 | faster than 84% |
| Burpee broad jump: | 6:20 | 7:06 | faster than 67% |
| Run 5: | 5:07 | 5:46 | faster than 80% |
| Row: | 5:08 | 5:26 | faster than 77% |
| Run 6: | 4:55 | 5:40 | faster than 88% |
| Farmers carry: | 2:02 | 2:12 | faster than 71% |
| Run 7: | 9:41 | 5:39 | faster than 1% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 72% |
| Run 8: | 4:11 | 4:46 | faster than 81% |
| Wall balls: | 5:11 | 6:09 | faster than 75% |
| Roxzone: | 6:34 | 8:12 | faster than 85% |
| Runs (8 km) | 43:38 | 45:21 | faster than 63% |
| Stations (8) | 34:46 | ||
| Finish | 1:24:53 | 1:35:24 | 141st of 673 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Athens 2026 · best of 7 | 5:16 |
| Sled push | 2:00 | Abu Dhabi Abu · best of 7 | 2:55 |
| Sled pull | 3:43 | Istanbul 2026 · best of 7 | 5:47 |
| Burpee broad jump | 3:58 | Athens 2026 · best of 7 | 6:46 |
| Row | 4:44 | Istanbul 2026 · best of 7 | 5:31 |
| Farmers carry | 1:49 | Istanbul 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:42 | Athens 2026 · best of 7 | 5:13 |
| Wall balls | 4:06 | Abu Dhabi 2025 · best of 7 | 6:43 |
| Runs (8 km) | 30:44 | Istanbul 2026 · best of 7 | 46:44 |
| Roxzone | 5:04 | Birmingham 2025 · best of 7 | 7:57 |
How to read
Each station's best across Danah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Danah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Danah: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 99% |
| BBJ | 97% |
| Row | 90% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:05 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danah: 32:32 running, 29:35 at the stations and 5:22 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Danah | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 6:12 |
| SkiErg | 4:46 | 5:16 |
| Run 2 | 3:51 | 5:29 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 4:01 | 5:44 |
| Sled pull | 3:46 | 5:30 |
| Run 4 | 4:03 | 5:45 |
| Burpee broad jump | 3:58 | 6:52 |
| Run 5 | 4:02 | 5:44 |
| Row | 4:56 | 5:25 |
| Run 6 | 4:02 | 5:38 |
| Farmers carry | 1:50 | 2:15 |
| Run 7 | 3:59 | 5:41 |
| Sandbag lunges | 3:42 | 5:01 |
| Run 8 | 4:09 | 5:54 |
| Wall balls | 4:11 | 6:13 |
| Roxzone | 5:22 | 8:00 |
| Finish | 1:07:23 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:23.
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