GER Dana Stamp
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:12:26 (Stockholm 2024) · Doubles Women 1:04:08 (Berlin 2025) · Doubles Mixed 0:59:34 (Copenhagen 2025) · Pro Doubles Women 1:05:31 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 19 Dec 2025team: Helena Thielmann, Dana Stampwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:31 | top 13% 19/148 | 34:14 | 25:51 | 5:30 | splitsSkiErg4:03Sled push2:23Sled pull3:38Burpee broad jump2:55Row4:36Farmers carry1:36Sandbag lunges3:05Wall balls3:35Run 13:58Run 24:08Run 34:17Run 44:16Run 54:21Run 64:18Run 74:20Run 84:40Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dana Stamp, Jana Momsenwhat the whole field did → | Doubles Women · team 25-29 | 1:09:49 | top 3% 42/1,496 | 39:50 | 24:47 | 5:18 | splitsSkiErg4:20Sled push1:55Sled pull3:35Burpee broad jump2:45Row4:29Farmers carry1:31Sandbag lunges2:38Wall balls3:34Run 13:58Run 24:37Run 35:00Run 45:19Run 55:11Run 65:14Run 75:17Run 85:19Full report for this race → |
| Berlin 2025 18 May 2025team: Dana Stamp, Vanessa Dziatzkowhat the whole field did → | Doubles Women · team U29 | 1:04:08 | top 2% 32/1,701 | 32:21 | 22:47 7 of 8 | 9:04 | splitsSkiErg4:20Sled push1:39Sled pull—Burpee broad jump3:16Row4:49Farmers carry1:31Sandbag lunges2:49Wall balls3:24Run 13:21Run 23:59Run 34:01Run 43:57Run 54:02Run 64:02Run 74:02Run 85:00Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Ole Diringer, Dana Stampwhat the whole field did → | Doubles Mixed · team U29 | 0:59:34 | top 3% 20/742 | 32:42 | 22:38 | 4:18 | splitsSkiErg3:55Sled push1:53Sled pull2:28Burpee broad jump2:35Row4:21Farmers carry1:22Sandbag lunges2:32Wall balls3:32Run 14:33Run 23:55Run 33:57Run 44:00Run 54:01Run 63:58Run 74:02Run 84:19Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:12:26 | 9th of 59 | 34:59 | 31:52 | 5:39 | splitsSkiErg4:46Sled push2:43Sled pull4:31Burpee broad jump4:08Row4:48Farmers carry2:25Sandbag lunges4:03Wall balls4:28Run 14:02Run 24:08Run 34:15Run 44:21Run 54:30Run 64:27Run 74:33Run 84:48Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Carsten Wriedt, Dana Stampwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:51 | top 4% 24/618 | 34:17 | 23:18 | 5:20 | splitsSkiErg3:54Sled push1:31Sled pull2:34Burpee broad jump2:38Row4:25Farmers carry1:32Sandbag lunges3:07Wall balls3:37Run 14:11Run 24:00Run 34:12Run 44:17Run 54:20Run 64:18Run 74:29Run 84:34Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Kim Vanessa Köhler, Dana Stampwhat the whole field did → | Doubles Women · team 30-39 | 1:05:04 | 7th of 609 | 35:31 | 24:28 | 5:12 | splitsSkiErg4:27Sled push1:24Sled pull3:06Burpee broad jump2:29Row4:42Farmers carry1:38Sandbag lunges2:50Wall balls3:52Run 14:13Run 24:17Run 34:25Run 44:31Run 54:30Run 64:29Run 74:27Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
