GBR Dan Tonks
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Tonks at each race, oldest on the left; lower is faster.The best was 1:08:59 at Birmingham (Oct 2026); Dan Tonks was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:13:44 |
| Birmingham | Oct 2026 | Open Men | 1:08:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Tonks at each race, oldest on the left; lower is faster.The best was 1:00:38 at Birmingham (Nov 2026); Dan Tonks was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:49 |
| Birmingham | Nov 2026 | Doubles Men | 1:00:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
491st of 3,831 Open Men (faster than 87%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:17). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 88% |
| SkiErg: | 4:02 | 4:33 | faster than 98% |
| Run 2: | 3:49 | 4:31 | faster than 88% |
| Sled push: | 2:38 | 3:20 | faster than 90% |
| Run 3: | 4:22 | 4:51 | faster than 74% |
| Sled pull: | 4:03 | 4:36 | faster than 71% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:48 | 5:33 | faster than 88% |
| Run 5: | 4:27 | 4:59 | faster than 75% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:15 | 4:52 | faster than 79% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 4:24 | 4:52 | faster than 73% |
| Sandbag lunges: | 3:41 | 5:08 | faster than 91% |
| Run 8: | 4:11 | 5:11 | faster than 89% |
| Wall balls: | 5:12 | 7:05 | faster than 84% |
| Roxzone: | 5:23 | 6:25 | faster than 76% |
| Runs (8 km) | 34:02 | 39:20 | faster than 82% |
| Stations (8) | 29:39 | ||
| Finish | 1:08:59 | 1:24:06 | 491st of 3,831 · faster than 87% |
341st of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on sled pull (0:16), most lost on wall balls (0:27).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 87% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 1:45 | 2:00 | faster than 84% |
| Run 3: | 4:08 | 4:53 | faster than 84% |
| Sled pull: | 2:30 | 3:15 | faster than 95% |
| Run 4: | 4:00 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:25 | 3:18 | faster than 91% |
| Run 5: | — | 5:00 | |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 4:07 | 4:55 | faster than 84% |
| Farmers carry: | 1:19 | 1:38 | faster than 93% |
| Run 7: | 4:11 | 4:58 | faster than 84% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 64% |
| Run 8: | 3:54 | 5:00 | faster than 94% |
| Wall balls: | 4:16 | 4:24 | faster than 57% |
| Roxzone: | 4:33 | 5:52 | faster than 89% |
| Runs (8 km) | 32:32 | 39:23 | faster than 88% |
| Stations (8) | 23:38 | ||
| Finish | 1:00:38 | 1:12:16 | 341st of 3,157 · faster than 89% |
1,313th of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:11 | 4:50 | fastest in the field |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 3:19 | 2:48 | faster than 21% |
| Run 3: | 3:35 | 4:00 | faster than 77% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 53% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 10:35 | 11:44 | faster than 71% |
| Runs (8 km) | 29:45 | 33:23 | faster than 77% |
| Stations (8) | 33:29 | ||
| Finish | 1:13:44 | 1:23:09 | 1313th of 5,554 · faster than 76% |
602nd of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (0:59), most lost on wall balls (0:43). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:20 | faster than 76% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 4:13 | 4:51 | faster than 80% |
| Sled pull: | 3:25 | 3:13 | faster than 38% |
| Run 4: | 4:11 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 65% |
| Run 5: | 4:22 | 5:01 | faster than 78% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 4:13 | 4:54 | faster than 81% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:19 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 4:21 | 4:54 | faster than 75% |
| Wall balls: | 4:52 | 4:25 | faster than 30% |
| Roxzone: | 5:05 | 5:50 | faster than 75% |
| Runs (8 km) | 34:24 | 39:20 | faster than 79% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:49 | 1:11:29 | 602nd of 2,466 · faster than 75% |
289th of 343 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:45 | faster than 35% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:30 | 4:11 | faster than 28% |
| Sled push: | 4:04 | 3:18 | faster than 17% |
| Run 3: | 4:49 | 4:31 | faster than 28% |
| Sled pull: | 9:17 | 5:52 | faster than 10% |
| Run 4: | 5:10 | 4:32 | faster than 19% |
| Burpee broad jump: | 7:07 | 4:53 | faster than 12% |
| Run 5: | 5:16 | 4:40 | faster than 21% |
| Row: | 5:05 | 4:29 | faster than 9% |
| Run 6: | 5:00 | 4:32 | faster than 27% |
| Farmers carry: | 2:30 | 2:06 | faster than 30% |
| Run 7: | 5:30 | 4:37 | faster than 14% |
| Sandbag lunges: | 7:30 | 5:02 | faster than 7% |
| Run 8: | 5:12 | 5:03 | faster than 41% |
| Wall balls: | 10:02 | 6:42 | faster than 15% |
| Roxzone: | 8:42 | 6:40 | faster than 17% |
| Runs (8 km) | 40:23 | 36:54 | faster than 26% |
| Stations (8) | 49:48 | ||
| Finish | 1:38:49 | 1:21:03 | 289th of 343 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:38 | Birmingham Oct Birm · best of 2 | 3:04 |
| Sled pull | 4:03 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:35 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:40 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 5:12 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 29:45 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:23 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Fergusson1 race
- Tom Tonks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 71%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 71% |
| BBJ | 89% |
| Row | 73% |
| Carry | 88% |
| Lunges | 91% |
| Wall balls | 84% |
| Roxzone | 77% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 34:05 running, 29:38 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:09 |
| SkiErg | 4:02 | 4:33 |
| Run 2 | 3:49 | 4:31 |
| Sled push | 2:38 | 3:20 |
| Run 3 | 4:22 | 4:51 |
| Sled pull | 4:03 | 4:36 |
| Run 4 | 4:18 | 4:51 |
| Burpee broad jump | 3:48 | 5:33 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:15 | 4:52 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 4:24 | 4:52 |
| Sandbag lunges | 3:41 | 5:08 |
| Run 8 | 4:11 | 5:11 |
| Wall balls | 5:12 | 7:05 |
| Roxzone | 5:23 | 6:25 |
| Finish | 1:08:59 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:59.
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