GBR Dan Tonks
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (London ExCeL 2025) · Pro Men 1:38:49 (Birmingham 2024) · Doubles Men 1:04:49 (Birmingham 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:44 | top 24% 1311/5,554 | 29:45* | 33:29* | 10:35 | splitsSkiErg4:11Sled push3:19Sled pull4:09Burpee broad jump5:23Row4:50Farmers carry1:50Sandbag lunges4:03Wall balls5:44Run 12:49Run 23:19Run 33:35Run 43:33Run 53:53Run 63:38Run 73:53Run 85:07Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Dan Tonks, Ryan Fergussonwhat the whole field did → | Doubles Men · team 30-34 | 1:04:49 | top 25% 601/2,466 | 34:24 | 25:25 | 5:05 | splitsSkiErg3:56Sled push1:21Sled pull3:25Burpee broad jump2:50Row4:38Farmers carry1:30Sandbag lunges2:53Wall balls4:52Run 14:48Run 24:00Run 34:13Run 44:11Run 54:22Run 64:13Run 74:19Run 84:21Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:38:49 | 289th of 343 | 40:23 | 49:48 | 8:42 | splitsSkiErg4:13Sled push4:04Sled pull9:17Burpee broad jump7:07Row5:05Farmers carry2:30Sandbag lunges7:30Wall balls10:02Run 14:59Run 24:30Run 34:49Run 45:10Run 55:16Run 65:00Run 75:30Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
