Athlete · Open Men · 50-54 ·

AUS

Dan Sofo

6 HYROX results over 3 seasons. Personal bests: Open Men 1:27:29 (Melbourne 2025) · Pro Men 1:39:03 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:29 best Open Men time · Melbourne 2025 also raced Pro Men: each has its own best below

1493rd of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:39:03 latest race · Sydney 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Melbourne 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:29Melbourne 2025 · 4 races Pro Men1:39:03Sydney 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:29

Each dot is one Open Men race. From the first Open Men race to the best: 0:46 faster (1:28:15 to 1:27:29).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 50-54	1:39:03	518th of 556	40:19	49:49	9:00	splits SkiErg4:27Sled push3:36Sled pull6:05Burpee broad jump6:31Row4:50Farmers carry3:01Sandbag lunges8:30Wall balls12:49Run 14:25Run 24:38Run 34:44Run 44:40Run 54:54Run 64:55Run 74:56Run 87:09Full report for this race →
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Men · 50-54	1:41:24	301st of 443	39:50	49:39	12:00	splits SkiErg4:28Sled push6:13Sled pull8:25Burpee broad jump5:59Row4:49Farmers carry3:02Sandbag lunges7:34Wall balls9:09Run 16:53Run 24:19Run 3—Run 44:28Run 54:23Run 64:34Run 74:33Run 86:20Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:27:29	1658th of 2,868	39:07	37:53	10:33	splits SkiErg4:25Sled push3:38Sled pull5:25Burpee broad jump5:12Row5:00Farmers carry2:10Sandbag lunges5:48Wall balls6:15Run 13:01Run 24:49Run 34:59Run 45:01Run 55:09Run 64:57Run 74:56Run 86:18Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:28:26	1412th of 2,104	41:09	38:14	9:07	splits SkiErg4:11Sled push2:30Sled pull4:49Burpee broad jump6:59Row4:59Farmers carry1:59Sandbag lunges6:07Wall balls6:40Run 14:24Run 24:37Run 34:46Run 44:52Run 54:57Run 65:04Run 75:10Run 87:23Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:29:05	853rd of 1,368	41:13	40:28	7:30	splits SkiErg4:12Sled push2:44Sled pull5:27Burpee broad jump4:31Row4:46Farmers carry5:16Sandbag lunges6:09Wall balls7:23Run 12:55Run 25:05Run 35:20Run 45:24Run 55:39Run 65:26Run 75:48Run 85:39Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:28:15	1493rd of 2,673	40:10	37:53	10:17	splits SkiErg4:17Sled push2:28Sled pull4:42Burpee broad jump5:53Row4:50Farmers carry2:12Sandbag lunges7:04Wall balls6:27Run 12:52Run 24:52Run 35:00Run 45:06Run 55:18Run 65:11Run 75:02Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 14%

Sled pull faster than 30%

Burpee broad jump faster than 53%

Row faster than 31%

Farmers carry faster than 43%

Sandbag lunges faster than 36%

Wall balls faster than 56%

Roxzone faster than 27%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:59 slower

Sled pull 0:36 slower

Burpee broad jump 0:06 faster

Row 0:13 slower

Farmers carry 0:05 slower

Sandbag lunges 0:32 slower

Wall balls 0:17 faster

Roxzone 1:24 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:27:29

3:014:254:493:384:595:255:015:125:095:004:572:104:565:486:186:1510:33

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown