GBR Dan Sanders
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:25 (Manchester 2024) · Doubles Men 0:59:59 (Birmingham 2025).
Two results in one division at the same race (Doubles Men at Birmingham 2024): either two athletes called Dan Sanders, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Matt Horsley, Dan Sanderswhat the whole field did → | Doubles Men · team 25-29 | 0:59:59 | top 10% 228/2,466 | 32:11 | 23:20 | 4:33 | splitsSkiErg4:02Sled push1:38Sled pull2:45Burpee broad jump3:15Row4:16Farmers carry1:23Sandbag lunges2:55Wall balls3:06Run 14:46Run 23:51Run 33:52Run 43:51Run 53:58Run 63:56Run 73:58Run 84:02Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:31:25 | 912th of 1,206 | 48:26 | 26:54 7 of 8 | 5:00 | splitsSkiErg4:09Sled push2:42Sled pull4:12Burpee broad jump4:40Row4:22Farmers carry1:58Sandbag lunges4:51Wall balls—Run 13:08Run 27:57Run 38:04Run 48:12Run 58:11Run 68:05Run 74:51Run 8—Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Sanders, Kieran Sharpleswhat the whole field did → | Doubles Men · team 30-39 | 1:25:12 | 1152nd of 1,317 | 47:13 | 28:30 | 9:33 | splitsSkiErg4:03Sled push1:54Sled pull3:53Burpee broad jump3:09Row5:03Farmers carry2:16Sandbag lunges3:52Wall balls4:20Run 16:18Run 25:49Run 35:39Run 45:53Run 55:54Run 65:50Run 75:44Run 86:10Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Sanders, Joe Sanderswhat the whole field did → | Doubles Men · team U29 | 1:06:40 | top 26% 342/1,317 | 36:29 | 23:35 | 6:40 | splitsSkiErg3:46Sled push1:50Sled pull2:45Burpee broad jump2:08Row4:17Farmers carry1:26Sandbag lunges3:02Wall balls4:21Run 14:39Run 24:08Run 34:22Run 44:33Run 54:47Run 64:39Run 74:42Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Manchester 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
