AUS Dan Power
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:27:03 (Sydney 2026) · Open Men 1:23:06 (Brisbane 2026) · Doubles Mixed 1:17:13 (Brisbane (APAC Championship) 2026) · Pro Doubles Men 1:26:07 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 21:25 faster (1:44:31 to 1:23:06).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 45-49 | 1:27:03 | 454th of 556 | 38:55 | 40:10 | 8:04 | splitsSkiErg4:11Sled push3:32Sled pull5:02Burpee broad jump5:46Row4:43Farmers carry2:55Sandbag lunges6:03Wall balls7:58Run 13:59Run 24:20Run 34:21Run 44:33Run 54:54Run 65:01Run 74:54Run 86:57Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Dan Power, Louise Powerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:13 | top 47% 156/334 | 41:42 | 29:26 | 6:10 | splitsSkiErg4:05Sled push1:58Sled pull4:07Burpee broad jump3:54Row4:40Farmers carry1:39Sandbag lunges4:16Wall balls4:47Run 14:36Run 25:06Run 35:17Run 45:17Run 55:27Run 65:23Run 75:21Run 85:19Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 45-49 | 1:23:06 | top 47% 394/852 | 39:03 | 37:23 | 6:45 | splitsSkiErg4:07Sled push2:46Sled pull4:31Burpee broad jump5:24Row4:48Farmers carry2:03Sandbag lunges4:43Wall balls9:01Run 14:08Run 24:34Run 34:57Run 44:55Run 55:11Run 65:07Run 75:03Run 85:11Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Michael Cope, Dan Powerwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:26:07 | 408th of 468 | 43:25 | 33:30 | 9:17 | splitsSkiErg3:55Sled push2:53Sled pull5:03Burpee broad jump3:25Row4:21Farmers carry1:53Sandbag lunges4:52Wall balls7:08Run 12:57Run 25:03Run 35:27Run 45:42Run 56:02Run 65:45Run 75:36Run 86:56Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:44:21 | 188th of 211 | 44:00 | 50:26 | 9:59 | splitsSkiErg4:13Sled push4:23Sled pull7:04Burpee broad jump7:25Row4:57Farmers carry2:28Sandbag lunges8:09Wall balls11:47Run 15:16Run 24:53Run 35:01Run 45:29Run 55:31Run 65:23Run 75:40Run 86:48Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:43:01 | 301st of 333 | 41:48 | 52:13 | 9:05 | splitsSkiErg4:43Sled push3:57Sled pull7:39Burpee broad jump7:46Row5:00Farmers carry2:58Sandbag lunges7:12Wall balls12:58Run 14:18Run 24:25Run 34:44Run 45:13Run 55:34Run 65:15Run 75:18Run 87:05Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:42:00 | 1180th of 1,368 | 46:44 | 47:31 | 7:50 | splitsSkiErg4:30Sled push2:53Sled pull4:30Burpee broad jump9:33Row5:12Farmers carry2:07Sandbag lunges5:42Wall balls13:04Run 13:22Run 25:27Run 35:37Run 46:01Run 57:03Run 66:30Run 76:08Run 86:39Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:44:31 | 2308th of 2,673 | 47:51 | 47:06 | 9:37 | splitsSkiErg4:22Sled push2:15Sled pull5:28Burpee broad jump10:30Row5:03Farmers carry2:10Sandbag lunges6:42Wall balls10:36Run 12:57Run 24:55Run 39:19Run 45:40Run 55:59Run 66:12Run 75:56Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
