AUS Dan Power
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Power at each race, oldest on the left; lower is faster.The best was 1:27:03 at Sydney (Jul 2026); Dan Power was 15:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:43:01 |
| Perth | Sep 2025 | Pro Men | 1:44:21 |
| Sydney | Jul 2026 | Pro Men | 1:27:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dan Power at each race, oldest on the left; lower is faster.The best was 1:23:06 at Brisbane (Apr 2026); Dan Power was 21:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:44:31 |
| Brisbane | Mar 2025 | Open Men | 1:42:00 |
| Brisbane | Apr 2026 | Open Men | 1:23:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:25 faster (1:44:31 to 1:23:06).
8 results at 8 races
455th of 556 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:36 | faster than 22% |
| SkiErg: | 4:11 | 4:12 | faster than 56% |
| Run 2: | 4:20 | 3:50 | faster than 17% |
| Sled push: | 3:32 | 2:53 | faster than 15% |
| Run 3: | 4:21 | 4:03 | faster than 31% |
| Sled pull: | 5:02 | 4:32 | faster than 33% |
| Run 4: | 4:33 | 4:06 | faster than 25% |
| Burpee broad jump: | 5:46 | 4:04 | faster than 11% |
| Run 5: | 4:54 | 4:12 | faster than 18% |
| Row: | 4:43 | 4:23 | faster than 15% |
| Run 6: | 5:01 | 4:06 | faster than 10% |
| Farmers carry: | 2:55 | 1:59 | faster than 9% |
| Run 7: | 4:54 | 4:10 | faster than 17% |
| Sandbag lunges: | 6:03 | 4:48 | faster than 22% |
| Run 8: | 6:57 | 5:57 | faster than 21% |
| Wall balls: | 7:58 | 6:00 | faster than 19% |
| Roxzone: | 8:04 | 7:04 | faster than 23% |
| Runs (8 km) | 38:55 | 33:57 | faster than 20% |
| Stations (8) | 40:10 | ||
| Finish | 1:27:03 | 1:14:42 | 455th of 556 · faster than 18% |
156th of 334 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 49% |
| SkiErg: | 4:05 | 4:10 | faster than 64% |
| Run 2: | 5:06 | 5:04 | faster than 48% |
| Sled push: | 1:58 | 2:04 | faster than 62% |
| Run 3: | 5:17 | 5:26 | faster than 57% |
| Sled pull: | 4:07 | 3:48 | faster than 38% |
| Run 4: | 5:17 | 5:29 | faster than 55% |
| Burpee broad jump: | 3:54 | 3:30 | faster than 32% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 4:40 | 4:37 | faster than 45% |
| Run 6: | 5:23 | 5:29 | faster than 53% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 5:21 | 5:27 | faster than 55% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 33% |
| Run 8: | 5:19 | 5:28 | faster than 55% |
| Wall balls: | 4:47 | 4:22 | faster than 33% |
| Roxzone: | 6:10 | 7:13 | faster than 73% |
| Runs (8 km) | 41:42 | 42:33 | faster than 53% |
| Stations (8) | 29:26 | ||
| Finish | 1:17:13 | 1:17:53 | 156th of 334 · faster than 53% |
394th of 852 Open Men (faster than 53%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 48% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 4:34 | 4:39 | faster than 55% |
| Sled push: | 2:46 | 3:05 | faster than 69% |
| Run 3: | 4:57 | 5:06 | faster than 58% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:24 | 5:32 | faster than 53% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:48 | 4:44 | faster than 42% |
| Run 6: | 5:07 | 5:07 | faster than 49% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:03 | 5:07 | faster than 52% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 57% |
| Run 8: | 5:11 | 5:21 | faster than 56% |
| Wall balls: | 9:01 | 6:48 | faster than 21% |
| Roxzone: | 6:45 | 7:37 | faster than 65% |
| Runs (8 km) | 39:03 | 39:50 | faster than 55% |
| Stations (8) | 37:23 | ||
| Finish | 1:23:06 | 1:24:27 | 394th of 852 · faster than 53% |
408th of 468 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:30 | faster than 14% |
| SkiErg: | 3:55 | 3:50 | faster than 39% |
| Run 2: | 5:03 | 4:15 | faster than 14% |
| Sled push: | 2:53 | 1:59 | faster than 9% |
| Run 3: | 5:27 | 4:36 | faster than 16% |
| Sled pull: | 5:03 | 4:12 | faster than 23% |
| Run 4: | 5:42 | 4:37 | faster than 13% |
| Burpee broad jump: | 3:25 | 2:40 | faster than 16% |
| Run 5: | 6:02 | 4:40 | faster than 10% |
| Row: | 4:21 | 4:15 | faster than 38% |
| Run 6: | 5:45 | 4:36 | faster than 13% |
| Farmers carry: | 1:53 | 1:40 | faster than 20% |
| Run 7: | 5:36 | 4:40 | faster than 16% |
| Sandbag lunges: | 4:52 | 3:37 | faster than 14% |
| Run 8: | 6:56 | 5:23 | faster than 11% |
| Wall balls: | 7:08 | 4:13 | faster than 7% |
| Roxzone: | 9:17 | 7:42 | faster than 20% |
| Runs (8 km) | 43:25 | 35:15 | faster than 13% |
| Stations (8) | 33:30 | ||
| Finish | 1:26:07 | 1:09:45 | 408th of 468 · faster than 12% |
188th of 211 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:21 | faster than 11% |
| SkiErg: | 4:13 | 4:10 | faster than 40% |
| Run 2: | 4:53 | 3:59 | faster than 10% |
| Sled push: | 4:23 | 3:36 | faster than 23% |
| Run 3: | 5:01 | 4:22 | faster than 19% |
| Sled pull: | 7:04 | 5:56 | faster than 29% |
| Run 4: | 5:29 | 4:25 | faster than 9% |
| Burpee broad jump: | 7:25 | 4:31 | faster than 3% |
| Run 5: | 5:31 | 4:33 | faster than 13% |
| Row: | 4:57 | 4:39 | faster than 20% |
| Run 6: | 5:23 | 4:22 | faster than 11% |
| Farmers carry: | 2:28 | 2:04 | faster than 28% |
| Run 7: | 5:40 | 4:25 | faster than 11% |
| Sandbag lunges: | 8:09 | 5:18 | faster than 7% |
| Run 8: | 6:48 | 4:42 | faster than 7% |
| Wall balls: | 11:47 | 6:33 | faster than 3% |
| Roxzone: | 9:59 | 7:17 | faster than 13% |
| Runs (8 km) | 44:00 | 35:15 | faster than 10% |
| Stations (8) | 50:26 | ||
| Finish | 1:44:21 | 1:20:42 | 188th of 211 · faster than 10% |
301st of 333 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:32 | faster than 6% |
| SkiErg: | 4:43 | 4:09 | faster than 3% |
| Run 2: | 4:25 | 3:51 | faster than 15% |
| Sled push: | 3:57 | 3:02 | faster than 10% |
| Run 3: | 4:44 | 4:11 | faster than 19% |
| Sled pull: | 7:39 | 5:45 | faster than 18% |
| Run 4: | 5:13 | 4:15 | faster than 10% |
| Burpee broad jump: | 7:46 | 4:42 | faster than 4% |
| Run 5: | 5:34 | 4:19 | faster than 7% |
| Row: | 5:00 | 4:30 | faster than 9% |
| Run 6: | 5:15 | 4:18 | faster than 11% |
| Farmers carry: | 2:58 | 2:14 | faster than 17% |
| Run 7: | 5:18 | 4:22 | faster than 11% |
| Sandbag lunges: | 7:12 | 5:20 | faster than 16% |
| Run 8: | 7:05 | 6:02 | faster than 25% |
| Wall balls: | 12:58 | 6:52 | faster than 6% |
| Roxzone: | 9:05 | 7:36 | faster than 19% |
| Runs (8 km) | 41:48 | 34:57 | faster than 12% |
| Stations (8) | 52:13 | ||
| Finish | 1:43:01 | 1:20:47 | 301st of 333 · faster than 9% |
1,180th of 1,368 Open Men (faster than 13%). Against the 41 who finished around 1:40:51: most time gained on sled pull (1:09), most lost on wall balls (5:21). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:46 | faster than 12% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 5:27 | 4:58 | faster than 26% |
| Sled push: | 2:53 | 2:31 | faster than 24% |
| Run 3: | 5:37 | 5:23 | faster than 38% |
| Sled pull: | 4:30 | 4:34 | faster than 52% |
| Run 4: | 6:01 | 5:26 | faster than 26% |
| Burpee broad jump: | 9:33 | 5:29 | faster than 4% |
| Run 5: | 7:03 | 5:37 | faster than 11% |
| Row: | 5:12 | 4:42 | faster than 12% |
| Run 6: | 6:30 | 5:26 | faster than 16% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 6:08 | 5:22 | faster than 22% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 36% |
| Run 8: | 6:39 | 5:46 | faster than 22% |
| Wall balls: | 13:04 | 6:07 | faster than 1% |
| Roxzone: | 7:50 | 7:12 | faster than 36% |
| Runs (8 km) | 46:44 | 41:02 | faster than 22% |
| Stations (8) | 47:31 | ||
| Finish | 1:42:00 | 1:23:59 | 1180th of 1,368 · faster than 13% |
2,308th of 2,673 Open Men (faster than 13%). Against the 81 who finished around 1:43:22: most time gained on the roxzone (0:50), most lost on burpee broad jump (3:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:27 | faster than 60% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 4:55 | 4:51 | faster than 46% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 9:19 | 5:10 | faster than 1% |
| Sled pull: | 5:28 | 4:48 | faster than 30% |
| Run 4: | 5:40 | 5:16 | faster than 30% |
| Burpee broad jump: | 10:30 | 5:30 | faster than 2% |
| Run 5: | 5:59 | 5:27 | faster than 29% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 6:12 | 5:22 | faster than 19% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 5:56 | 5:21 | faster than 28% |
| Sandbag lunges: | 6:42 | 5:24 | faster than 20% |
| Run 8: | 6:57 | 6:16 | faster than 32% |
| Wall balls: | 10:36 | 6:09 | faster than 4% |
| Roxzone: | 9:37 | 8:15 | faster than 28% |
| Runs (8 km) | 47:51 | 41:43 | faster than 21% |
| Stations (8) | 47:06 | ||
| Finish | 1:44:31 | 1:26:02 | 2308th of 2,673 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 3:32 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 5:02 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:46 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:43 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 2:28 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 7:58 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:55 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 8:04 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louise Power1 race
- Michael Cope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 56% |
| Push | 15% |
| Pull | 33% |
| BBJ | 11% |
| Row | 16% |
| Carry | 9% |
| Lunges | 22% |
| Wall balls | 19% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:59 running, 40:10 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:36 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 4:20 | 3:50 |
| Sled push | 3:32 | 2:53 |
| Run 3 | 4:21 | 4:03 |
| Sled pull | 5:02 | 4:32 |
| Run 4 | 4:33 | 4:06 |
| Burpee broad jump | 5:46 | 4:04 |
| Run 5 | 4:54 | 4:12 |
| Row | 4:43 | 4:23 |
| Run 6 | 5:01 | 4:06 |
| Farmers carry | 2:55 | 1:59 |
| Run 7 | 4:54 | 4:10 |
| Sandbag lunges | 6:03 | 4:48 |
| Run 8 | 6:57 | 5:57 |
| Wall balls | 7:58 | 6:00 |
| Roxzone | 8:04 | 7:04 |
| Finish | 1:27:03 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
