GBR Dan Phillis
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Phillis at each race, oldest on the left; lower is faster.The best was 1:09:15 at London ExCeL (Dec 2025); Dan Phillis was 17:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:26:47 |
| London ExCeL | Dec 2025 | Open Men | 1:09:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Phillis at each race, oldest on the left; lower is faster.The best was 57:59 at London Olympia (Mar 2026); Dan Phillis was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 58:31 |
| London Olympia | Mar 2026 | Doubles Men | 57:59 |
| Valencia | Oct 2026 | Doubles Men | 59:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
54th of 1,036 Doubles Men (faster than 94%). Against the 31 who finished around 59:31: most time gained on sandbag lunges (0:18), most lost on farmers carry (0:29). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:33 | faster than 90% |
| SkiErg: | 3:43 | 4:08 | faster than 97% |
| Run 2: | 3:54 | 4:51 | faster than 95% |
| Sled push: | 1:38 | 1:51 | faster than 78% |
| Run 3: | 4:06 | 5:12 | faster than 96% |
| Sled pull: | 2:48 | 3:20 | faster than 84% |
| Run 4: | 4:09 | 5:12 | faster than 94% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 72% |
| Run 5: | 4:15 | 5:20 | faster than 94% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 4:17 | 5:14 | faster than 92% |
| Farmers carry: | 2:02 | 1:41 | faster than 9% |
| Run 7: | 4:26 | 5:16 | faster than 88% |
| Sandbag lunges: | 2:33 | 3:33 | faster than 96% |
| Run 8: | 4:25 | 5:29 | faster than 93% |
| Wall balls: | 3:32 | 4:15 | faster than 96% |
| Roxzone: | 4:19 | 5:45 | faster than 95% |
| Runs (8 km) | 32:21 | 40:22 | faster than 94% |
| Stations (8) | 23:00 | ||
| Finish | 59:35 | 1:12:50 | 54th of 1,036 · faster than 94% |
56th of 1,960 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:46 | faster than 97% |
| SkiErg: | 3:40 | 3:56 | faster than 91% |
| Run 2: | 3:37 | 4:34 | faster than 97% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 3:43 | 4:52 | faster than 97% |
| Sled pull: | 2:47 | 3:04 | faster than 69% |
| Run 4: | 3:42 | 4:52 | faster than 98% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 72% |
| Run 5: | 3:47 | 5:01 | faster than 98% |
| Row: | 4:00 | 4:27 | faster than 95% |
| Run 6: | 3:44 | 4:56 | faster than 98% |
| Farmers carry: | 1:27 | 1:43 | faster than 93% |
| Run 7: | 3:49 | 4:57 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 5:08 | 6:43 | faster than 96% |
| Wall balls: | 3:43 | 4:32 | faster than 94% |
| Roxzone: | 4:08 | 5:18 | faster than 90% |
| Runs (8 km) | 31:14 | 41:08 | faster than 98% |
| Stations (8) | 22:44 | ||
| Finish | 57:59 | 1:13:21 | 56th of 1,960 · faster than 97% |
695th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (2:06), most lost on sled pull (0:54). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:03 | 3:46 | faster than 95% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:09 | 4:00 | faster than 96% |
| Sled pull: | 4:56 | 4:47 | faster than 44% |
| Run 4: | 3:07 | 4:02 | faster than 97% |
| Burpee broad jump: | 4:44 | 5:30 | faster than 70% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:22 | 4:56 | faster than 96% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 9:12 | 11:44 | faster than 92% |
| Runs (8 km) | 26:44 | 33:23 | faster than 95% |
| Stations (8) | 33:23 | ||
| Finish | 1:09:15 | 1:23:09 | 695th of 5,554 · faster than 87% |
138th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:20 | faster than 92% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 3:29 | 4:32 | faster than 98% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 3:34 | 4:51 | faster than 99% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 3:41 | 4:53 | faster than 98% |
| Burpee broad jump: | 3:02 | 3:07 | faster than 53% |
| Run 5: | 3:44 | 5:01 | faster than 97% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 3:50 | 4:54 | faster than 96% |
| Farmers carry: | 1:07 | 1:37 | fastest in the field |
| Run 7: | 3:56 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:26 | 3:24 | faster than 96% |
| Run 8: | 3:47 | 4:54 | faster than 96% |
| Wall balls: | 4:00 | 4:25 | faster than 74% |
| Roxzone: | 4:34 | 5:50 | faster than 91% |
| Runs (8 km) | 30:18 | 39:20 | faster than 97% |
| Stations (8) | 23:43 | ||
| Finish | 58:31 | 1:11:29 | 138th of 2,466 · faster than 94% |
693rd of 1,012 Open Men (faster than 31%). Against the 34 who finished around 1:27:30: most time gained on the eight runs (1:15), most lost on wall balls (0:53). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:57 | faster than 54% |
| SkiErg: | 4:25 | 4:23 | faster than 46% |
| Run 2: | 4:20 | 4:28 | faster than 59% |
| Sled push: | 3:08 | 3:06 | faster than 48% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 5:36 | 4:56 | faster than 30% |
| Run 4: | 4:51 | 4:49 | faster than 48% |
| Burpee broad jump: | 5:55 | 4:51 | faster than 26% |
| Run 5: | 5:15 | 4:58 | faster than 36% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 5:05 | 4:51 | faster than 38% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:17 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:52 | 4:58 | faster than 24% |
| Run 8: | 6:30 | 5:09 | faster than 13% |
| Wall balls: | 7:31 | 5:51 | faster than 19% |
| Roxzone: | 6:35 | 5:57 | faster than 35% |
| Runs (8 km) | 40:53 | 39:06 | faster than 36% |
| Stations (8) | 39:22 | ||
| Finish | 1:26:47 | 1:20:36 | 693rd of 1,012 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bilbao 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:22 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:31 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 26:44 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:35 | Bilbao 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Scott3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 79% |
| Push | 65% |
| Pull | 45% |
| BBJ | 70% |
| Row | 97% |
| Carry | 65% |
| Lunges | 63% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Sled pull (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 26:46 running, 33:23 at the stations and 9:12 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:03 | 3:46 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 3:09 | 4:00 |
| Sled pull | 4:56 | 4:47 |
| Run 4 | 3:07 | 4:02 |
| Burpee broad jump | 4:44 | 5:30 |
| Run 5 | 3:16 | 4:09 |
| Row | 4:22 | 4:56 |
| Run 6 | 3:12 | 4:04 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 3:21 | 4:05 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 4:42 | 5:55 |
| Wall balls | 5:31 | 7:20 |
| Roxzone | 9:12 | 11:44 |
| Finish | 1:09:15 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:15.
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