GBR Dan Phillis
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:15 (London ExCeL 2025) · Doubles Men 0:57:59 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dan Phillis, Jack Scottwhat the whole field did → | Doubles Men · team 35-39 | 0:57:59 | top 3% 56/1,925 | 31:14 | 22:44 | 4:08 | splitsSkiErg3:40Sled push1:40Sled pull2:47Burpee broad jump2:50Row4:00Farmers carry1:27Sandbag lunges2:37Wall balls3:43Run 13:46Run 23:37Run 33:43Run 43:42Run 53:47Run 63:44Run 73:49Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:15 | top 13% 692/5,554 | 26:44* | 33:23* | 9:12 | splitsSkiErg4:35Sled push2:37Sled pull4:56Burpee broad jump4:44Row4:22Farmers carry1:54Sandbag lunges4:44Wall balls5:31Run 12:56Run 23:03Run 33:09Run 43:07Run 53:16Run 63:12Run 73:21Run 84:42Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dan Phillis, Jack Scottwhat the whole field did → | Doubles Men · team 35-39 | 0:58:31 | top 6% 138/2,466 | 30:18 | 23:43 | 4:34 | splitsSkiErg4:07Sled push1:51Sled pull3:01Burpee broad jump3:02Row4:09Farmers carry1:07Sandbag lunges2:26Wall balls4:00Run 14:21Run 23:29Run 33:34Run 43:41Run 53:44Run 63:50Run 73:56Run 83:47Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:26:47 | 692nd of 1,012 | 40:53 | 39:22 | 6:35 | splitsSkiErg4:25Sled push3:08Sled pull5:36Burpee broad jump5:55Row4:48Farmers carry2:07Sandbag lunges5:52Wall balls7:31Run 14:51Run 24:20Run 34:48Run 44:51Run 55:15Run 65:05Run 75:17Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:15.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
