RSA Dan Pearson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:06 (Cardiff 2025) · Doubles Mixed 1:15:07 (Valencia 2025) · Doubles Men 1:12:42 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:23:33 | 2849th of 5,554 | 33:11* | 38:26* | 12:00 | splitsSkiErg4:50Sled push3:04Sled pull4:32Burpee broad jump4:59Row4:50Farmers carry2:25Sandbag lunges5:27Wall balls8:19Run 13:23Run 23:46Run 33:53Run 43:51Run 54:06Run 64:03Run 74:14Run 85:59Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:18:06 | top 38% 759/2,041 | 39:47 | 33:33 | 4:46 | splitsSkiErg4:34Sled push2:57Sled pull4:17Burpee broad jump5:06Row4:39Farmers carry2:11Sandbag lunges4:20Wall balls5:29Run 15:10Run 25:57Run 34:36Run 44:36Run 54:44Run 64:38Run 74:35Run 85:31Full report for this race → |
| Valencia 2025 9 Mar 2025team: Dan Pearson, Sophie Conwaywhat the whole field did → | Doubles Mixed · team U29 | 1:15:07 | top 34% 152/456 | 40:58 | 29:07 | 5:02 | splitsSkiErg4:13Sled push2:21Sled pull3:30Burpee broad jump3:20Row4:44Farmers carry1:44Sandbag lunges4:36Wall balls4:39Run 15:30Run 25:10Run 35:01Run 44:49Run 55:00Run 65:07Run 75:00Run 85:21Full report for this race → |
| Birmingham 2024 27 Oct 2024team: James Bremner, Dan Pearsonwhat the whole field did → | Doubles Men · team U29 | 1:12:42 | 671st of 1,317 | 43:51 | 22:13 | 6:43 | splitsSkiErg3:48Sled push1:24Sled pull2:32Burpee broad jump2:27Row4:07Farmers carry1:37Sandbag lunges2:35Wall balls3:43Run 14:57Run 24:41Run 35:31Run 45:33Run 55:40Run 65:45Run 75:38Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:06.
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- Every session written for your weak station, not a generic plan
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