GBR Dan Oconnor
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Oconnor at each race, oldest on the left; lower is faster.The best was 1:07:08 at Cardiff (Apr 2026); Dan Oconnor was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:07:48 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,339th of 3,498 Doubles Mixed (faster than 61%). Against the 99 who finished around 1:17:22: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:13). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:51 | faster than 53% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:05 | 5:08 | faster than 53% |
| Sled push: | 2:39 | 2:26 | faster than 33% |
| Run 3: | 5:39 | 5:23 | faster than 38% |
| Sled pull: | 4:22 | 3:56 | faster than 30% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 2:32 | 3:47 | faster than 94% |
| Run 5: | 5:38 | 5:29 | faster than 43% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 5:30 | 5:25 | faster than 46% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 5:38 | 5:27 | faster than 42% |
| Sandbag lunges: | 3:50 | 4:03 | faster than 59% |
| Run 8: | 5:33 | 5:30 | faster than 48% |
| Wall balls: | 4:16 | 4:45 | faster than 69% |
| Roxzone: | 5:40 | 6:34 | faster than 73% |
| Runs (8 km) | 44:18 | 43:45 | faster than 46% |
| Stations (8) | 28:03 | ||
| Finish | 1:17:58 | 1:22:06 | 1339th of 3,498 · faster than 61% |
660th of 2,268 Doubles Men (faster than 70%). Against the 68 who finished around 1:07:23: most time gained on burpee broad jump (1:31), most lost on the eight runs (1:37). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:14 | faster than 80% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:33 | 5:06 | faster than 31% |
| Sled pull: | 2:33 | 2:57 | faster than 80% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 1:43 | 3:23 | fastest in the field |
| Run 5: | 5:19 | 5:14 | faster than 47% |
| Row: | 4:01 | 4:30 | faster than 95% |
| Run 6: | 5:11 | 5:25 | faster than 61% |
| Farmers carry: | 2:15 | 2:06 | faster than 34% |
| Run 7: | 4:35 | 4:53 | faster than 66% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 80% |
| Run 8: | 5:26 | 5:52 | faster than 69% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 40:21 | 41:51 | faster than 59% |
| Stations (8) | 22:52 | ||
| Finish | 1:07:08 | 1:12:23 | 660th of 2,268 · faster than 70% |
4,667th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:28). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:06 | 3:46 | faster than 29% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:54 | 4:00 | faster than 10% |
| Sled pull: | 5:51 | 4:47 | faster than 19% |
| Run 4: | 4:52 | 4:02 | faster than 13% |
| Burpee broad jump: | 6:46 | 5:30 | faster than 26% |
| Run 5: | 4:53 | 4:09 | faster than 17% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 4:51 | 4:04 | faster than 15% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 5:06 | 4:05 | faster than 11% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 25% |
| Run 8: | 8:45 | 5:55 | faster than 5% |
| Wall balls: | 10:51 | 7:20 | faster than 15% |
| Roxzone: | 14:02 | 11:44 | faster than 19% |
| Runs (8 km) | 40:33 | 33:23 | faster than 13% |
| Stations (8) | 46:03 | ||
| Finish | 1:40:34 | 1:23:09 | 4667th of 5,554 · faster than 15% |
147th of 706 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:36 | faster than 53% |
| SkiErg: | 3:52 | 3:58 | faster than 70% |
| Run 2: | 4:26 | 4:40 | faster than 65% |
| Sled push: | 1:34 | 1:52 | faster than 87% |
| Run 3: | 4:43 | 5:00 | faster than 70% |
| Sled pull: | 2:42 | 3:20 | faster than 87% |
| Run 4: | 4:45 | 5:02 | faster than 69% |
| Burpee broad jump: | 2:40 | 3:00 | faster than 69% |
| Run 5: | 4:56 | 5:08 | faster than 63% |
| Row: | 4:06 | 4:26 | faster than 89% |
| Run 6: | 4:50 | 5:01 | faster than 63% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:40 | 5:00 | faster than 70% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 92% |
| Run 8: | 4:48 | 5:09 | faster than 70% |
| Wall balls: | 3:46 | 4:04 | faster than 79% |
| Roxzone: | 6:21 | 7:09 | faster than 72% |
| Runs (8 km) | 38:36 | 40:50 | faster than 67% |
| Stations (8) | 22:56 | ||
| Finish | 1:07:48 | 1:14:21 | 147th of 706 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Dom Brown1 race
- Elliott Jones1 race
- Rebecca Garrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 24% |
| Push | 18% |
| Pull | 20% |
| BBJ | 26% |
| Row | 16% |
| Carry | 24% |
| Lunges | 25% |
| Wall balls | 16% |
| Roxzone | 19% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:37 running, 46:03 at the stations and 14:02 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:13 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 4:06 | 3:46 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 4:54 | 4:00 |
| Sled pull | 5:51 | 4:47 |
| Run 4 | 4:52 | 4:02 |
| Burpee broad jump | 6:46 | 5:30 |
| Run 5 | 4:53 | 4:09 |
| Row | 5:25 | 4:56 |
| Run 6 | 4:51 | 4:04 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 5:06 | 4:05 |
| Sandbag lunges | 6:14 | 5:09 |
| Run 8 | 8:45 | 5:55 |
| Wall balls | 10:51 | 7:20 |
| Roxzone | 14:02 | 11:44 |
| Finish | 1:40:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
