GBR Dan Lovegrove
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Lovegrove at each race, oldest on the left; lower is faster.The best was 1:11:28 at London Olympia (EMEA Championship) (Mar 2026); Dan Lovegrove was 8:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:16:36 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:15 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:11:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:24:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,014th of 3,498 Doubles Mixed (faster than 42%). Against the 98 who finished around 1:23:53: most time gained on the roxzone (0:42), most lost on wall balls (0:49). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:51 | faster than 58% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:39 | 5:08 | faster than 28% |
| Sled push: | 3:14 | 2:26 | faster than 9% |
| Run 3: | 5:28 | 5:23 | faster than 46% |
| Sled pull: | 4:13 | 3:56 | faster than 36% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 4:38 | 3:47 | faster than 23% |
| Run 5: | 5:51 | 5:29 | faster than 35% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 6:01 | 5:25 | faster than 27% |
| Farmers carry: | 1:39 | 1:47 | faster than 71% |
| Run 7: | 5:54 | 5:27 | faster than 32% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 35% |
| Run 8: | 5:42 | 5:30 | faster than 43% |
| Wall balls: | 5:42 | 4:45 | faster than 24% |
| Roxzone: | 6:11 | 6:34 | faster than 60% |
| Runs (8 km) | 45:34 | 43:45 | faster than 40% |
| Stations (8) | 33:11 | ||
| Finish | 1:24:49 | 1:22:06 | 2014th of 3,498 · faster than 42% |
889th of 1,104 Open Men (faster than 19%). Against the 33 who finished around 1:39:47: most time gained on wall balls (2:07), most lost on the eight runs (5:52). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 39% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 7:24 | 4:47 | faster than 3% |
| Sled push: | 3:18 | 3:02 | faster than 35% |
| Run 3: | 7:42 | 5:06 | faster than 4% |
| Sled pull: | 4:12 | 4:30 | faster than 64% |
| Run 4: | 7:20 | 5:06 | faster than 6% |
| Burpee broad jump: | 7:30 | 5:25 | faster than 15% |
| Run 5: | 7:26 | 5:18 | faster than 8% |
| Row: | 5:19 | 4:51 | faster than 16% |
| Run 6: | 7:30 | 5:10 | faster than 4% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 5:51 | 5:03 | faster than 29% |
| Run 8: | 6:45 | 6:24 | faster than 39% |
| Wall balls: | 7:10 | 7:06 | faster than 49% |
| Roxzone: | 5:21 | 4:56 | faster than 39% |
| Runs (8 km) | 54:43 | 42:32 | faster than 10% |
| Stations (8) | 40:11 | ||
| Finish | 1:40:11 | 1:24:57 | 889th of 1,104 · faster than 19% |
172nd of 360 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:43 | faster than 62% |
| SkiErg: | 4:02 | 4:06 | faster than 60% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 2:17 | 1:52 | faster than 14% |
| Run 3: | 4:30 | 4:46 | faster than 63% |
| Sled pull: | 4:19 | 3:20 | faster than 11% |
| Run 4: | 4:28 | 4:45 | faster than 64% |
| Burpee broad jump: | 3:59 | 3:07 | faster than 21% |
| Run 5: | 4:42 | 4:54 | faster than 58% |
| Row: | 4:39 | 4:32 | faster than 41% |
| Run 6: | 4:33 | 4:51 | faster than 63% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:27 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:03 | 3:36 | faster than 34% |
| Run 8: | 6:01 | 6:36 | faster than 67% |
| Wall balls: | 4:24 | 4:15 | faster than 42% |
| Roxzone: | 4:35 | 5:03 | faster than 63% |
| Runs (8 km) | 37:28 | 40:13 | faster than 64% |
| Stations (8) | 29:30 | ||
| Finish | 1:11:28 | 1:12:35 | 172nd of 360 · faster than 52% |
247th of 1,284 Doubles Mixed (faster than 80%). Against the 40 who finished around 1:14:27: most time gained on the eight runs (2:27), most lost on sled pull (1:12). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:57 | faster than 91% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 4:46 | 5:35 | faster than 86% |
| Sled push: | 2:07 | 1:58 | faster than 30% |
| Run 3: | 4:51 | 5:50 | faster than 90% |
| Sled pull: | 4:38 | 3:51 | faster than 19% |
| Run 4: | 5:00 | 5:52 | faster than 87% |
| Burpee broad jump: | 4:27 | 3:48 | faster than 26% |
| Run 5: | 5:00 | 6:03 | faster than 90% |
| Row: | 4:33 | 4:41 | faster than 67% |
| Run 6: | 5:04 | 5:55 | faster than 85% |
| Farmers carry: | 1:35 | 1:48 | faster than 77% |
| Run 7: | 5:04 | 5:56 | faster than 85% |
| Sandbag lunges: | 4:02 | 3:55 | faster than 44% |
| Run 8: | 5:09 | 6:20 | faster than 90% |
| Wall balls: | 3:46 | 4:03 | faster than 72% |
| Roxzone: | 5:16 | 6:38 | faster than 87% |
| Runs (8 km) | 39:38 | 47:42 | faster than 89% |
| Stations (8) | 29:26 | ||
| Finish | 1:14:15 | 1:23:12 | 247th of 1,284 · faster than 80% |
336th of 733 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 63% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 5:18 | 5:24 | faster than 55% |
| Sled push: | 2:06 | 1:53 | faster than 29% |
| Run 3: | 5:40 | 5:41 | faster than 50% |
| Sled pull: | 3:50 | 3:25 | faster than 29% |
| Run 4: | 5:32 | 5:45 | faster than 57% |
| Burpee broad jump: | 4:29 | 3:15 | faster than 13% |
| Run 5: | 5:41 | 5:53 | faster than 56% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 5:37 | 5:50 | faster than 58% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 5:20 | 5:48 | faster than 69% |
| Sandbag lunges: | 3:45 | 3:42 | faster than 48% |
| Run 8: | 5:24 | 5:48 | faster than 62% |
| Wall balls: | 4:02 | 4:16 | faster than 65% |
| Roxzone: | 5:59 | 6:30 | faster than 62% |
| Runs (8 km) | 42:11 | 44:29 | faster than 62% |
| Stations (8) | 28:35 | ||
| Finish | 1:16:36 | 1:17:43 | 336th of 733 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sara Ellis2 races
- Sara Lovegrove2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 43% |
| Push | 35% |
| Pull | 64% |
| BBJ | 16% |
| Row | 16% |
| Carry | 38% |
| Lunges | 30% |
| Wall balls | 49% |
| Roxzone | 39% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (12:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 54:46 running, 40:11 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:16 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 7:24 | 4:47 |
| Sled push | 3:18 | 3:02 |
| Run 3 | 7:42 | 5:06 |
| Sled pull | 4:12 | 4:30 |
| Run 4 | 7:20 | 5:06 |
| Burpee broad jump | 7:30 | 5:25 |
| Run 5 | 7:26 | 5:18 |
| Row | 5:19 | 4:51 |
| Run 6 | 7:30 | 5:10 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:11 | 5:11 |
| Sandbag lunges | 5:51 | 5:03 |
| Run 8 | 6:45 | 6:24 |
| Wall balls | 7:10 | 7:06 |
| Roxzone | 5:21 | 4:56 |
| Finish | 1:40:11 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
