GBR Dan Lovegrove
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:40:11 (Oslo 2026) · Doubles Mixed 1:11:28 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 30-34 | 1:40:11 | 889th of 1,104 | 54:43 | 40:11 | 5:21 | splitsSkiErg4:35Sled push3:18Sled pull4:12Burpee broad jump7:30Row5:19Farmers carry2:16Sandbag lunges5:51Wall balls7:10Run 15:29Run 27:24Run 37:42Run 47:20Run 57:26Run 67:30Run 75:11Run 86:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Dan Lovegrove, Sara Lovegrovewhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:28 | top 48% 172/360 | 37:28 | 29:30 | 4:35 | splitsSkiErg4:02Sled push2:17Sled pull4:19Burpee broad jump3:59Row4:39Farmers carry1:47Sandbag lunges4:03Wall balls4:24Run 14:26Run 24:25Run 34:30Run 44:28Run 54:42Run 64:33Run 74:27Run 86:01Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sara Ellis, Dan Lovegrovewhat the whole field did → | Doubles Mixed · team U29 | 1:14:15 | top 20% 247/1,284 | 39:38 | 29:26 | 5:16 | splitsSkiErg4:18Sled push2:07Sled pull4:38Burpee broad jump4:27Row4:33Farmers carry1:35Sandbag lunges4:02Wall balls3:46Run 14:48Run 24:46Run 34:51Run 45:00Run 55:00Run 65:04Run 75:04Run 85:09Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dan Lovegrove, Sara Elliswhat the whole field did → | Doubles Mixed · team U29 | 1:16:36 | top 46% 335/733 | 42:11 | 28:35 | 5:59 | splitsSkiErg4:09Sled push2:06Sled pull3:50Burpee broad jump4:29Row4:32Farmers carry1:42Sandbag lunges3:45Wall balls4:02Run 13:43Run 25:18Run 35:40Run 45:32Run 55:41Run 65:37Run 75:20Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
