CAN Dan Li
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:45 (Bangkok 2025) · Doubles Mixed 1:25:07 (Hong Kong 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:59 faster (1:22:44 to 1:18:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:19:35 | top 5% 48/994 | 36:08* | 33:22* | 10:09 | splitsSkiErg5:12Sled push2:25Sled pull4:51Burpee broad jump4:01Row5:13Farmers carry2:18Sandbag lunges4:32Wall balls4:50Run 13:38Run 24:09Run 34:26Run 44:28Run 54:34Run 64:35Run 74:34Run 85:48Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Dan Li, Samuel Byattewhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:07 | top 27% 158/589 | 46:35 | 29:48 | 8:44 | splitsSkiErg4:21Sled push2:13Sled pull4:46Burpee broad jump2:48Row4:55Farmers carry1:49Sandbag lunges3:52Wall balls5:04Run 15:58Run 25:28Run 35:52Run 45:40Run 55:44Run 65:36Run 76:02Run 86:15Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 30-34 | 1:18:45 | top 5% 29/678 | 40:52 | 31:10 | 6:47 | splitsSkiErg5:00Sled push2:28Sled pull4:41Burpee broad jump4:01Row5:05Farmers carry1:59Sandbag lunges3:52Wall balls4:04Run 14:43Run 24:56Run 35:13Run 45:19Run 55:15Run 65:11Run 75:04Run 85:15Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:23:41 | top 10% 29/299 | 42:14 | 35:02 | 6:30 | splitsSkiErg5:01Sled push2:14Sled pull5:46Burpee broad jump4:58Row5:42Farmers carry2:09Sandbag lunges4:23Wall balls4:49Run 15:13Run 24:53Run 35:19Run 45:14Run 55:31Run 65:13Run 75:02Run 85:52Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 30-34 | 1:22:44 | top 16% 84/525 | 40:42 | 36:18 | 5:49 | splitsSkiErg4:56Sled push2:18Sled pull6:02Burpee broad jump5:07Row5:27Farmers carry2:18Sandbag lunges3:59Wall balls6:11Run 14:29Run 24:52Run 35:31Run 45:11Run 55:18Run 65:03Run 75:03Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
