GBR Dan Kane
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Kane at each race, oldest on the left; lower is faster.The best was 1:04:15 at Glasgow (Mar 2026); Dan Kane was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:47 |
| Glasgow | Mar 2025 | Doubles Men | 1:10:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:25 |
| Glasgow | Mar 2026 | Doubles Men | 1:04:15 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
792nd of 3,157 Doubles Men (faster than 74%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:04 | 4:34 | faster than 74% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:20 | 4:53 | faster than 74% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:26 | 4:53 | faster than 70% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:26 | 4:55 | faster than 72% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:31 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 47% |
| Run 8: | 4:24 | 5:00 | faster than 75% |
| Wall balls: | 4:09 | 4:24 | faster than 64% |
| Roxzone: | 5:26 | 5:52 | faster than 63% |
| Runs (8 km) | 35:01 | 39:23 | faster than 75% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:08 | 1:12:16 | 792nd of 3,157 · faster than 74% |
266th of 1,528 Doubles Men (faster than 82%). Against the 43 who finished around 1:03:19: most time gained on sled pull (0:15), most lost on the eight runs (1:13). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 73% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 4:23 | 4:49 | faster than 71% |
| Sled push: | 1:39 | 1:50 | faster than 76% |
| Run 3: | 4:35 | 5:09 | faster than 75% |
| Sled pull: | 2:24 | 2:57 | faster than 91% |
| Run 4: | 4:37 | 5:09 | faster than 74% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 84% |
| Run 5: | 4:39 | 5:19 | faster than 78% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 4:44 | 5:15 | faster than 73% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 60% |
| Run 8: | 5:14 | 5:54 | faster than 75% |
| Wall balls: | 4:20 | 4:33 | faster than 63% |
| Roxzone: | 3:29 | 4:24 | faster than 81% |
| Runs (8 km) | 37:22 | 42:03 | faster than 76% |
| Stations (8) | 23:29 | ||
| Finish | 1:04:15 | 1:13:38 | 266th of 1,528 · faster than 82% |
1,186th of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on burpee broad jump (0:22), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 46% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 5:15 | 5:26 | faster than 58% |
| Sled pull: | 4:08 | 4:25 | faster than 61% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 56% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 2:44 | 2:10 | faster than 18% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 6:21 | 5:23 | faster than 28% |
| Run 8: | 4:48 | 4:44 | faster than 48% |
| Wall balls: | 6:48 | 7:00 | faster than 54% |
| Roxzone: | 5:17 | 5:26 | faster than 53% |
| Runs (8 km) | 40:43 | 41:15 | faster than 53% |
| Stations (8) | 36:30 | ||
| Finish | 1:22:26 | 1:24:01 | 1186th of 2,544 · faster than 53% |
557th of 2,466 Doubles Men (faster than 77%). Against the 75 who finished around 1:05:00: most time gained on sled pull (0:33), most lost on the eight runs (0:33). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:20 | faster than 61% |
| SkiErg: | 3:34 | 3:59 | faster than 98% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:21 | 4:51 | faster than 74% |
| Sled pull: | 2:24 | 3:13 | faster than 96% |
| Run 4: | 4:29 | 4:53 | faster than 70% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 83% |
| Run 5: | 4:30 | 5:01 | faster than 74% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 4:32 | 4:54 | faster than 67% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:22 | 4:54 | faster than 76% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 64% |
| Run 8: | 4:23 | 4:54 | faster than 74% |
| Wall balls: | 4:19 | 4:25 | faster than 55% |
| Roxzone: | 5:15 | 5:50 | faster than 69% |
| Runs (8 km) | 35:56 | 39:20 | faster than 71% |
| Stations (8) | 23:19 | ||
| Finish | 1:04:25 | 1:11:29 | 557th of 2,466 · faster than 77% |
974th of 2,052 Doubles Men (faster than 52%). Against the 63 who finished around 1:09:44: most time gained on SkiErg (0:22), most lost on the eight runs (1:53). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:42 | faster than 62% |
| SkiErg: | 3:32 | 3:52 | faster than 96% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:23 | 5:24 | faster than 50% |
| Sled pull: | 2:38 | 2:54 | faster than 69% |
| Run 4: | 5:42 | 5:23 | faster than 37% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 70% |
| Run 5: | 5:43 | 5:34 | faster than 44% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 6:08 | 5:29 | faster than 27% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 5:47 | 5:33 | faster than 39% |
| Sandbag lunges: | 3:20 | 3:24 | faster than 54% |
| Run 8: | 4:29 | 4:24 | faster than 46% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 4:27 | 4:24 | faster than 48% |
| Runs (8 km) | 41:49 | 41:01 | faster than 45% |
| Stations (8) | 24:01 | ||
| Finish | 1:10:12 | 1:10:48 | 974th of 2,052 · faster than 52% |
740th of 1,317 Doubles Men (faster than 43%). Against the 40 who finished around 1:13:32: most time gained on SkiErg (0:17), most lost on the eight runs (0:37). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:24 | faster than 42% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 4:46 | 4:37 | faster than 39% |
| Sled push: | 1:29 | 1:44 | faster than 88% |
| Run 3: | 5:00 | 4:55 | faster than 45% |
| Sled pull: | 2:51 | 3:00 | faster than 62% |
| Run 4: | 5:06 | 4:58 | faster than 43% |
| Burpee broad jump: | 3:21 | 3:03 | faster than 36% |
| Run 5: | 5:22 | 5:05 | faster than 35% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 5:20 | 5:00 | faster than 32% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 5:15 | 5:01 | faster than 38% |
| Sandbag lunges: | 3:32 | 3:19 | faster than 40% |
| Run 8: | 5:30 | 5:13 | faster than 37% |
| Wall balls: | 4:42 | 4:08 | faster than 20% |
| Roxzone: | 6:34 | 6:42 | faster than 54% |
| Runs (8 km) | 41:47 | 40:19 | faster than 39% |
| Stations (8) | 25:31 | ||
| Finish | 1:13:47 | 1:12:25 | 740th of 1,317 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Matty Bisset3 races
- Martin Newton1 race
- Matthew Bisset1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 91% |
| Push | 57% |
| Pull | 62% |
| BBJ | 56% |
| Row | 69% |
| Carry | 19% |
| Lunges | 28% |
| Wall balls | 54% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:32 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:48 running, 36:30 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:48) and the shortest the sled push (2:38).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:35 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 5:03 | 5:04 |
| Sled push | 2:38 | 2:43 |
| Run 3 | 5:15 | 5:26 |
| Sled pull | 4:08 | 4:25 |
| Run 4 | 5:29 | 5:29 |
| Burpee broad jump | 5:13 | 5:27 |
| Run 5 | 5:39 | 5:38 |
| Row | 4:34 | 4:44 |
| Run 6 | 5:31 | 5:31 |
| Farmers carry | 2:44 | 2:10 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 6:21 | 5:23 |
| Run 8 | 4:48 | 4:44 |
| Wall balls | 6:48 | 7:00 |
| Roxzone | 5:17 | 5:26 |
| Finish | 1:22:26 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
