Athlete · Open Men · 40-44 ·

GBR

Dan Kane

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:26 (Manchester 2026) · Doubles Men 1:04:15 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:26 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 47% Open Men place · Manchester 2026 1184th of 2,544 Open Men finishers there

1:04:15 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men with Matthew Bisset

SkiErg strongest segment · Manchester 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:26Manchester 2026 · 1 race Doubles Men1:04:15Glasgow 2026 · 4 races · with Matthew Bisset

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:04:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Dan Kane, Matthew Bissetwhat the whole field did →	Doubles Men · team 40-44	1:04:15	top 19% 265/1,461	37:22	23:29	3:29	splits SkiErg3:36Sled push1:39Sled pull2:24Burpee broad jump2:30Row4:17Farmers carry1:23Sandbag lunges3:20Wall balls4:20Run 14:32Run 24:23Run 34:35Run 44:37Run 54:39Run 64:44Run 74:42Run 85:14Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:22:26	top 47% 1184/2,544	40:43	36:30	5:17	splits SkiErg4:04Sled push2:38Sled pull4:08Burpee broad jump5:13Row4:34Farmers carry2:44Sandbag lunges6:21Wall balls6:48Run 13:38Run 25:03Run 35:15Run 45:29Run 55:39Run 65:31Run 75:25Run 84:48Full report for this race →
Birmingham 2025 26 Oct 2025team: Dan Kane, Matty Bissetwhat the whole field did →	Doubles Men · team 40-44	1:04:25	top 23% 557/2,466	35:56	23:19	5:15	splits SkiErg3:34Sled push1:46Sled pull2:24Burpee broad jump2:30Row4:09Farmers carry1:26Sandbag lunges3:11Wall balls4:19Run 15:06Run 24:16Run 34:21Run 44:29Run 54:30Run 64:32Run 74:22Run 84:23Full report for this race →
Glasgow 2025 14 Mar 2025team: Matty Bisset, Dan Kanewhat the whole field did →	Doubles Men · team 40-49	1:10:12	top 48% 973/2,052	41:49	24:01	4:27	splits SkiErg3:32Sled push1:41Sled pull2:38Burpee broad jump2:41Row4:11Farmers carry1:38Sandbag lunges3:20Wall balls4:20Run 13:32Run 25:08Run 35:23Run 45:42Run 55:43Run 66:08Run 75:47Run 84:29Full report for this race →
Birmingham 2024 25 Oct 2024team: Martin Newton, Dan Kanewhat the whole field did →	Doubles Men · team 30-39	1:13:47	739th of 1,317	41:47	25:31	6:34	splits SkiErg3:38Sled push1:29Sled pull2:51Burpee broad jump3:21Row4:23Farmers carry1:35Sandbag lunges3:32Wall balls4:42Run 15:32Run 24:46Run 35:00Run 45:06Run 55:22Run 65:20Run 75:15Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 57%

Sled pull faster than 62%

Burpee broad jump faster than 56%

Row faster than 69%

Farmers carry faster than 19%

Sandbag lunges faster than 28%

Wall balls faster than 54%

Roxzone faster than 53%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:14 faster

Row 0:10 faster

Farmers carry 0:34 slower

Sandbag lunges 0:58 slower

Wall balls 0:12 faster

Roxzone 0:09 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:22:26

3:384:045:032:385:154:085:295:135:394:345:312:445:256:214:486:485:17

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown