GBR Dan Brown
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Dan Brown, Emily Brownwhole field → | Doubles Mixed · team 40-44 | 1:12:56 | 591st of 2,15869th of 292 aged 40-44 | 39:07 | 28:19 | 5:33 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:27faster than 40%Sled pull3:36fastest 28%Burpee broad jump3:30fastest 49%Row4:56faster than 31%Farmers carry1:46fastest 47%Sandbag lunges3:32fastest 34%Wall balls4:07fastest 24%Runs (8 km)39:07fastest 26%Roxzone5:33fastest 24%Run 15:35fastest 33%Run 24:38fastest 29%Run 34:44fastest 22%Run 44:46fastest 24%Run 54:46fastest 20%Run 64:50fastest 25%Run 74:57fastest 29%Run 84:54fastest 28%Full report for this race → |
| Manchester 2025 24 Jan 2025team: John Stock, Dan Brownwhole field → | Doubles Men · team 40-49 | 1:06:49 | 197th of 61626th of 110 aged 40-49 | 37:04 | 24:55 | 5:33 | View results | See splits Hide splitsSkiErg3:48fastest 46%Sled push1:52faster than 18%Sled pull2:41fastest 26%Burpee broad jump3:26faster than 26%Row4:20fastest 48%Farmers carry1:33fastest 40%Sandbag lunges3:30faster than 42%Wall balls3:45fastest 17%Runs (8 km)37:04fastest 28%Roxzone5:33fastest 36%Run 13:12fastest 28%Run 24:49fastest 46%Run 34:38fastest 22%Run 44:49fastest 28%Run 54:53fastest 26%Run 64:50fastest 25%Run 75:00fastest 32%Run 84:53fastest 29%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Dan Brown, Dean Woodswhole field → | Doubles Men · team 40-49 | 1:21:07 | 390th of 53380th of 108 aged 40-49 | 46:50 | 27:31 | 6:50 | View results | See splits Hide splitsSkiErg4:08faster than 18%Sled push2:05faster than 5%Sled pull2:57fastest 49%Burpee broad jump4:19faster than 14%Row4:28faster than 39%Farmers carry1:41faster than 36%Sandbag lunges3:51faster than 28%Wall balls4:02fastest 50%Runs (8 km)46:50faster than 23%Roxzone6:50fastest 43%Run 15:21faster than 15%Run 25:23faster than 22%Run 35:31faster than 32%Run 45:35faster than 33%Run 56:03faster than 26%Run 66:00faster than 22%Run 76:16faster than 16%Run 86:44faster than 19%Full report for this race → |
| London 2024 29 Nov 2024team: Dan Brown, Emily Brownwhole field → | Doubles Mixed · team 40-49 | 1:14:35 | 375th of 1,31647th of 253 aged 40-49 | 38:43 | 29:36 | 6:21 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:20faster than 37%Sled pull3:50fastest 36%Burpee broad jump4:17faster than 28%Row4:50faster than 40%Farmers carry1:48faster than 45%Sandbag lunges4:01faster than 44%Wall balls4:14fastest 40%Runs (8 km)38:43fastest 20%Roxzone6:21fastest 14%Run 16:00fastest 25%Run 24:21fastest 20%Run 34:31fastest 19%Run 44:32fastest 17%Run 55:01fastest 37%Run 64:40fastest 20%Run 74:42fastest 22%Run 84:59fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:20 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:36 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:50 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:07 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:43 | London 2024 · best of 2 | 45:36 |
| Roxzone | 5:33 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Brown2 races
- Dean Woods1 race
- John Stock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
