GBR Dan Brennan
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:31:56 (London ExCeL 2025) · Doubles Men 1:05:47 (London Olympia 2026) · Doubles Mixed 1:19:20 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:07 faster (1:45:03 to 1:31:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:37:39 | 2010th of 2,638 | 47:16 | 44:13 | 6:14 | splitsSkiErg4:24Sled push2:37Sled pull5:10Burpee broad jump7:26Row5:16Farmers carry2:52Sandbag lunges6:31Wall balls9:57Run 14:56Run 24:52Run 35:11Run 45:38Run 57:07Run 65:55Run 75:25Run 88:16Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Matt Twelvetrees, Dan Brennanwhat the whole field did → | Doubles Men · team 35-39 | 1:05:47 | top 24% 445/1,925 | 37:55 | 23:37 | 4:20 | splitsSkiErg3:49Sled push1:44Sled pull2:27Burpee broad jump2:35Row4:23Farmers carry1:47Sandbag lunges2:52Wall balls4:00Run 14:22Run 24:12Run 34:17Run 44:37Run 54:39Run 64:28Run 74:48Run 86:36Full report for this race → |
| Manchester 2026 22 Jan 2026team: Lucas Donnelly, Dan Brennanwhat the whole field did → | Doubles Men · team 25-29 | 1:29:39 | 1393rd of 1,596 | 53:18 | 30:26 | 6:00 | splitsSkiErg3:54Sled push1:46Sled pull3:56Burpee broad jump4:29Row4:41Farmers carry2:16Sandbag lunges4:23Wall balls5:01Run 14:42Run 26:44Run 37:13Run 46:54Run 58:17Run 66:47Run 77:10Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:31:56 | 3968th of 5,554 | 38:22* | 40:30* | 13:07 | splitsSkiErg4:45Sled push2:44Sled pull4:50Burpee broad jump6:04Row5:27Farmers carry2:39Sandbag lunges5:39Wall balls8:22Run 13:52Run 24:11Run 34:18Run 44:47Run 55:02Run 64:38Run 74:51Run 86:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Brennan, Matt Twelvetreeswhat the whole field did → | Doubles Men · team 35-39 | 1:10:29 | top 47% 1829/3,927 | 34:25* | 24:39* | 11:30 | splitsSkiErg4:14Sled push1:41Sled pull2:28Burpee broad jump3:02Row4:27Farmers carry1:33Sandbag lunges3:08Wall balls4:06Run 13:31Run 24:06Run 34:01Run 44:12Run 54:20Run 64:25Run 74:17Run 85:36Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Dan Brennan, Anna Summerfieldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:20 | top 49% 1042/2,158 | 42:07 | 30:34 | 6:43 | splitsSkiErg4:14Sled push1:43Sled pull4:26Burpee broad jump3:37Row5:06Farmers carry1:53Sandbag lunges4:16Wall balls5:19Run 15:40Run 24:51Run 35:07Run 45:14Run 55:19Run 65:13Run 75:27Run 85:19Full report for this race → |
| London 2024 1 Dec 2024team: Neil Williams, Dan Brennanwhat the whole field did → | Doubles Men · team 30-39 | 1:35:42 | 1364th of 1,428 | 55:27 | 30:31 | 9:48 | splitsSkiErg4:05Sled push2:13Sled pull4:03Burpee broad jump3:56Row4:46Farmers carry1:50Sandbag lunges4:29Wall balls5:09Run 17:40Run 28:26Run 36:07Run 46:19Run 57:06Run 66:26Run 76:31Run 86:56Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:45:03 | 579th of 674 | 54:38 | 41:47 | 8:44 | splitsSkiErg4:27Sled push2:56Sled pull8:55Burpee broad jump5:43Row4:58Farmers carry2:44Sandbag lunges4:54Wall balls7:10Run 16:02Run 25:13Run 35:42Run 47:59Run 56:53Run 66:38Run 76:36Run 89:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
