GBR Dan Brennan
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Brennan at each race, oldest on the left; lower is faster.The best was 1:31:56 at London ExCeL (Dec 2025); Dan Brennan was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:45:03 |
| London ExCeL | Dec 2025 | Open Men | 1:31:56 |
| London Olympia | Mar 2026 | Open Men | 1:37:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:07 faster (1:45:03 to 1:31:56).
This line shows the finish time of Dan Brennan at each race, oldest on the left; lower is faster.The best was 1:05:47 at London Olympia (Mar 2026); Dan Brennan was 29:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:35:42 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:29 |
| Manchester | Jan 2026 | Doubles Men | 1:29:39 |
| London Olympia | Mar 2026 | Doubles Men | 1:05:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
2,010th of 2,650 Open Men (faster than 24%). Against the 80 who finished around 1:36:43: most time gained on the roxzone (0:39), most lost on the eight runs (1:09). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 37% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 4:52 | 4:34 | faster than 36% |
| Sled push: | 2:37 | 2:56 | faster than 72% |
| Run 3: | 5:11 | 4:52 | faster than 35% |
| Sled pull: | 5:10 | 4:24 | faster than 26% |
| Run 4: | 5:38 | 4:52 | faster than 20% |
| Burpee broad jump: | 7:26 | 5:35 | faster than 18% |
| Run 5: | 7:07 | 5:03 | faster than 6% |
| Row: | 5:16 | 4:48 | faster than 18% |
| Run 6: | 5:55 | 4:54 | faster than 16% |
| Farmers carry: | 2:52 | 2:13 | faster than 16% |
| Run 7: | 5:25 | 4:54 | faster than 29% |
| Sandbag lunges: | 6:31 | 5:16 | faster than 22% |
| Run 8: | 8:16 | 6:55 | faster than 21% |
| Wall balls: | 9:57 | 7:24 | faster than 19% |
| Roxzone: | 6:14 | 5:53 | faster than 41% |
| Runs (8 km) | 47:16 | 41:06 | faster than 22% |
| Stations (8) | 44:13 | ||
| Finish | 1:37:39 | 1:25:09 | 2010th of 2,650 · faster than 24% |
445th of 1,960 Doubles Men (faster than 77%). Against the 59 who finished around 1:06:28: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:46 | faster than 72% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:12 | 4:34 | faster than 72% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 4:17 | 4:52 | faster than 79% |
| Sled pull: | 2:27 | 3:04 | faster than 88% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 84% |
| Run 5: | 4:39 | 5:01 | faster than 68% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:47 | 1:43 | faster than 42% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 87% |
| Run 8: | 6:36 | 6:43 | faster than 54% |
| Wall balls: | 4:00 | 4:32 | faster than 81% |
| Roxzone: | 4:20 | 5:18 | faster than 84% |
| Runs (8 km) | 37:55 | 41:08 | faster than 68% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:47 | 1:13:21 | 445th of 1,960 · faster than 77% |
1,393rd of 1,596 Doubles Men (faster than 12%). Against the 48 who finished around 1:27:59: most time gained on the roxzone (0:58), most lost on the eight runs (3:19). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:40 | faster than 14% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 6:44 | 5:06 | faster than 9% |
| Sled push: | 1:46 | 1:42 | faster than 39% |
| Run 3: | 7:13 | 5:27 | faster than 10% |
| Sled pull: | 3:56 | 3:07 | faster than 10% |
| Run 4: | 6:54 | 5:30 | faster than 13% |
| Burpee broad jump: | 4:29 | 3:20 | faster than 12% |
| Run 5: | 8:17 | 5:40 | faster than 5% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 6:47 | 5:36 | faster than 15% |
| Farmers carry: | 2:16 | 1:40 | faster than 3% |
| Run 7: | 7:10 | 5:37 | faster than 11% |
| Sandbag lunges: | 4:23 | 3:39 | faster than 22% |
| Run 8: | 5:34 | 4:39 | faster than 21% |
| Wall balls: | 5:01 | 4:20 | faster than 24% |
| Roxzone: | 6:00 | 4:45 | faster than 25% |
| Runs (8 km) | 53:18 | 41:35 | faster than 10% |
| Stations (8) | 30:26 | ||
| Finish | 1:29:39 | 1:12:48 | 1393rd of 1,596 · faster than 12% |
3,969th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on sled pull (0:30), most lost on the eight runs (2:09). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:13 | faster than 11% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:18 | 4:00 | faster than 31% |
| Sled pull: | 4:50 | 4:47 | faster than 48% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 6:04 | 5:30 | faster than 37% |
| Run 5: | 5:02 | 4:09 | faster than 13% |
| Row: | 5:27 | 4:56 | faster than 14% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 4:51 | 4:05 | faster than 16% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 37% |
| Run 8: | 6:46 | 5:55 | faster than 26% |
| Wall balls: | 8:22 | 7:20 | faster than 35% |
| Roxzone: | 13:07 | 11:44 | faster than 29% |
| Runs (8 km) | 38:22 | 33:23 | faster than 20% |
| Stations (8) | 40:30 | ||
| Finish | 1:31:56 | 1:23:09 | 3969th of 5,554 · faster than 28% |
1,829th of 3,927 Doubles Men (faster than 53%). Against the 123 who finished around 1:10:04: most time gained on sled pull (0:48), most lost on the eight runs (1:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 35% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:06 | 3:48 | faster than 31% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:01 | 4:00 | faster than 49% |
| Sled pull: | 2:28 | 3:17 | faster than 96% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 3:02 | 3:12 | faster than 58% |
| Run 5: | 4:20 | 4:08 | faster than 39% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:25 | 4:06 | faster than 33% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:17 | 4:07 | faster than 40% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 5:36 | 5:39 | faster than 52% |
| Wall balls: | 4:06 | 4:34 | faster than 75% |
| Roxzone: | 11:30 | 11:04 | faster than 41% |
| Runs (8 km) | 34:25 | 33:15 | faster than 40% |
| Stations (8) | 24:39 | ||
| Finish | 1:10:29 | 1:11:24 | 1829th of 3,927 · faster than 53% |
1,045th of 2,158 Doubles Mixed (faster than 51%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (1:47), most lost on wall balls (0:43). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:59 | faster than 63% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:51 | 5:06 | faster than 62% |
| Sled push: | 1:43 | 2:18 | faster than 91% |
| Run 3: | 5:07 | 5:21 | faster than 60% |
| Sled pull: | 4:26 | 4:01 | faster than 31% |
| Run 4: | 5:14 | 5:23 | faster than 57% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 47% |
| Run 5: | 5:19 | 5:30 | faster than 58% |
| Row: | 5:06 | 4:43 | faster than 19% |
| Run 6: | 5:13 | 5:25 | faster than 59% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:27 | 5:26 | faster than 49% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 34% |
| Run 8: | 5:19 | 5:27 | faster than 56% |
| Wall balls: | 5:19 | 4:39 | faster than 29% |
| Roxzone: | 6:43 | 6:30 | faster than 44% |
| Runs (8 km) | 42:07 | 43:41 | faster than 59% |
| Stations (8) | 30:34 | ||
| Finish | 1:19:20 | 1:19:51 | 1045th of 2,158 · faster than 51% |
1,364th of 1,428 Doubles Men (faster than 4%). Against the 43 who finished around 1:34:41: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:50). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:40 | 6:00 | faster than 4% |
| SkiErg: | 4:05 | 3:56 | faster than 28% |
| Run 2: | 8:26 | 4:24 | faster than 0% |
| Sled push: | 2:13 | 1:49 | faster than 13% |
| Run 3: | 6:07 | 4:39 | faster than 6% |
| Sled pull: | 4:03 | 3:14 | faster than 13% |
| Run 4: | 6:19 | 4:45 | faster than 5% |
| Burpee broad jump: | 3:56 | 3:09 | faster than 20% |
| Run 5: | 7:06 | 4:51 | faster than 3% |
| Row: | 4:46 | 4:25 | faster than 17% |
| Run 6: | 6:26 | 4:48 | faster than 5% |
| Farmers carry: | 1:50 | 1:35 | faster than 17% |
| Run 7: | 6:31 | 4:48 | faster than 5% |
| Sandbag lunges: | 4:29 | 3:19 | faster than 10% |
| Run 8: | 6:56 | 5:08 | faster than 7% |
| Wall balls: | 5:09 | 4:11 | faster than 14% |
| Roxzone: | 9:48 | 6:56 | faster than 8% |
| Runs (8 km) | 55:27 | 39:24 | faster than 3% |
| Stations (8) | 30:31 | ||
| Finish | 1:35:42 | 1:12:21 | 1364th of 1,428 · faster than 4% |
579th of 674 Open Men (faster than 14%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:49 | faster than 7% |
| SkiErg: | 4:27 | 4:25 | faster than 45% |
| Run 2: | 5:13 | 4:42 | faster than 25% |
| Sled push: | 2:56 | 2:52 | faster than 46% |
| Run 3: | 5:42 | 5:09 | faster than 27% |
| Sled pull: | 8:55 | 5:35 | faster than 4% |
| Run 4: | 7:59 | 5:12 | faster than 3% |
| Burpee broad jump: | 5:43 | 5:20 | faster than 40% |
| Run 5: | 6:53 | 5:21 | faster than 10% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 6:38 | 5:11 | faster than 9% |
| Farmers carry: | 2:44 | 2:06 | faster than 14% |
| Run 7: | 6:36 | 5:10 | faster than 9% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 54% |
| Run 8: | 9:38 | 5:28 | faster than 2% |
| Wall balls: | 7:10 | 6:22 | faster than 34% |
| Roxzone: | 8:44 | 7:03 | faster than 24% |
| Runs (8 km) | 54:38 | 41:23 | faster than 8% |
| Stations (8) | 41:47 | ||
| Finish | 1:45:03 | 1:26:09 | 579th of 674 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:50 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:43 | Nice 2024 · best of 3 | 5:38 |
| Row | 4:58 | Nice 2024 · best of 3 | 4:53 |
| Farmers carry | 2:39 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Nice 2024 · best of 3 | 5:20 |
| Wall balls | 7:10 | Nice 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:22 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:14 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matt Twelvetrees2 races
- Anna Summerfield1 race
- Lucas Donnelly1 race
- Neil Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 60% |
| Push | 55% |
| Pull | 48% |
| BBJ | 38% |
| Row | 15% |
| Carry | 16% |
| Lunges | 37% |
| Wall balls | 35% |
| Roxzone | 29% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:25 running, 40:30 at the stations and 13:07 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:11 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 4:18 | 4:00 |
| Sled pull | 4:50 | 4:47 |
| Run 4 | 4:47 | 4:02 |
| Burpee broad jump | 6:04 | 5:30 |
| Run 5 | 5:02 | 4:09 |
| Row | 5:27 | 4:56 |
| Run 6 | 4:38 | 4:04 |
| Farmers carry | 2:39 | 2:03 |
| Run 7 | 4:51 | 4:05 |
| Sandbag lunges | 5:39 | 5:09 |
| Run 8 | 6:46 | 5:55 |
| Wall balls | 8:22 | 7:20 |
| Roxzone | 13:07 | 11:44 |
| Finish | 1:31:56 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
