Athlete · Open Men · 50-54 ·

AUS

Damien Olenczuk

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:55:18 (Sydney 2025) · Doubles Mixed 1:33:48 (Sydney 2026) · Doubles Men 1:31:00 (Melbourne 2024).

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1:55:18 best Open Men time · Sydney 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2707th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:33:48 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Kylie Marsh

SkiErg strongest segment · Sydney 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:18Sydney 2025 · 2 races Doubles Mixed1:33:48Sydney 2026 · 1 race · with Kylie Marsh Doubles Men1:31:00Melbourne 2024 · 1 race · with Daniel Wernert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:002:00:00 best 1:55:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Kylie Marsh, Damien Olenczukwhat the whole field did →	Doubles Mixed · team 50-54	1:33:48	2424th of 2,979	53:12	30:12	10:27	splits SkiErg4:12Sled push1:58Sled pull3:28Burpee broad jump4:02Row4:30Farmers carry1:37Sandbag lunges5:24Wall balls5:01Run 15:36Run 26:01Run 36:17Run 46:18Run 56:28Run 66:26Run 76:47Run 89:24Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	2:00:53	2707th of 2,868	54:38	53:07	13:13	splits SkiErg4:32Sled push2:57Sled pull5:29Burpee broad jump8:31Row5:13Farmers carry3:05Sandbag lunges11:08Wall balls12:12Run 13:43Run 26:00Run 36:22Run 46:41Run 56:55Run 67:11Run 77:42Run 810:09Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 50-54	1:55:18	2009th of 2,104	49:12	53:42	12:28	splits SkiErg4:25Sled push2:38Sled pull6:10Burpee broad jump9:02Row5:13Farmers carry2:45Sandbag lunges8:41Wall balls14:48Run 14:56Run 25:11Run 35:27Run 45:33Run 55:49Run 66:00Run 76:29Run 89:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Damien Olenczuk, Daniel Wernertwhat the whole field did →	Doubles Men · team 40-49	1:31:00	991st of 1,124	49:28	31:54	9:41	splits SkiErg4:12Sled push1:33Sled pull4:18Burpee broad jump5:00Row5:01Farmers carry1:24Sandbag lunges5:10Wall balls5:16Run 15:07Run 25:26Run 35:46Run 46:01Run 56:27Run 66:19Run 76:24Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 27%

Sled pull faster than 11%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 16%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 slower

Sled pull 1:37 slower

Burpee broad jump 3:39 slower

Row 0:34 slower

Farmers carry 0:36 slower

Sandbag lunges 3:24 slower

Wall balls 8:32 slower

Roxzone 4:03 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:55:18

4:564:255:112:385:276:105:339:025:495:136:002:456:298:419:5014:4812:28

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:32 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown