GER Damien Krause-Traudes
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:12 (Berlin 2025) · Doubles Mixed 1:23:53 (Berlin 2026) · Pro Doubles Men 1:15:07 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:22 faster (1:29:34 to 1:23:12).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Gwendolyn Krause-Traudes, Damien Krause-Traudeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:53 | 2161st of 3,616 | 39:37* | 29:26* | — | splitsSkiErg4:02Sled push2:35Sled pull3:08Burpee broad jump4:00Row4:40Farmers carry2:10Sandbag lunges4:09Wall balls4:42Run 14:18Run 24:42Run 34:47Run 44:50Run 54:52Run 64:48Run 74:46Run 86:38Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Damien Krause-Traudes, Elias Karstenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:07 | 274th of 474 | 42:00 | 27:23 | 5:48 | splitsSkiErg3:45Sled push2:53Sled pull3:43Burpee broad jump2:48Row4:13Farmers carry1:42Sandbag lunges4:03Wall balls4:16Run 14:17Run 25:07Run 35:16Run 45:19Run 55:24Run 65:28Run 75:22Run 85:49Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:40 | top 42% 787/1,895 | 43:39 | 33:16 | 7:49 | splitsSkiErg4:06Sled push3:05Sled pull4:08Burpee broad jump5:19Row4:27Farmers carry2:03Sandbag lunges5:15Wall balls4:53Run 15:54Run 25:02Run 35:17Run 45:09Run 55:23Run 65:30Run 75:28Run 86:00Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:23:12 | 1566th of 2,599 | 41:08 | 32:39 | 9:29 | splitsSkiErg4:12Sled push2:55Sled pull3:42Burpee broad jump5:27Row4:35Farmers carry2:01Sandbag lunges4:52Wall balls4:55Run 14:12Run 24:55Run 35:02Run 45:03Run 55:02Run 65:09Run 75:14Run 86:36Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 35-39 | 1:25:17 | 922nd of 1,356 | 47:05 | 32:03 | 6:13 | splitsSkiErg4:07Sled push2:44Sled pull3:24Burpee broad jump5:14Row4:40Farmers carry2:10Sandbag lunges5:08Wall balls4:36Run 15:37Run 25:32Run 35:37Run 45:47Run 55:56Run 65:53Run 76:08Run 86:38Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:34 | 753rd of 1,248 | 47:40 | 33:31 | 8:28 | splitsSkiErg4:05Sled push2:08Sled pull4:04Burpee broad jump4:52Row4:46Farmers carry2:15Sandbag lunges5:24Wall balls5:57Run 14:52Run 25:11Run 35:54Run 45:54Run 56:13Run 66:18Run 76:12Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:05 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
