POL Damian Witek
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damian Witek at each race, oldest on the left; lower is faster.The best was 1:21:30 at Berlin (May 2026); Damian Witek was 7:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:21:42 |
| Barcelona | May 2026 | Pro Men | 1:23:21 |
| Berlin | May 2026 | Pro Men | 1:21:30 |
| Gdańsk | Oct 2026 | Pro Men | 1:28:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:12 faster (1:21:42 to 1:21:30).
This line shows the finish time of Damian Witek at each race, oldest on the left; lower is faster.The best was 1:19:35 at Katowice (Feb 2026); Damian Witek was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:32:08 |
| Poznań | Dec 2025 | Open Men | 1:28:52 |
| Katowice | Feb 2026 | Open Men | 1:19:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Damian Witek at each race, oldest on the left; lower is faster.The best was 1:10:01 at Rome (Sep 2026); Damian Witek was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:10:27 |
| Rome | Sep 2026 | Pro Doubles Men | 1:10:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
214th of 286 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:28 | faster than 29% |
| SkiErg: | 4:30 | 4:19 | faster than 21% |
| Run 2: | 4:30 | 4:12 | faster than 29% |
| Sled push: | 3:41 | 4:13 | faster than 74% |
| Run 3: | 4:46 | 4:35 | faster than 38% |
| Sled pull: | 5:35 | 4:59 | faster than 30% |
| Run 4: | 5:06 | 4:36 | faster than 26% |
| Burpee broad jump: | 5:50 | 4:13 | faster than 13% |
| Run 5: | 4:57 | 4:42 | faster than 36% |
| Row: | 4:55 | 4:31 | faster than 11% |
| Run 6: | 4:43 | 4:36 | faster than 41% |
| Farmers carry: | 2:38 | 2:07 | faster than 21% |
| Run 7: | 4:59 | 4:39 | faster than 31% |
| Sandbag lunges: | 6:42 | 4:42 | faster than 11% |
| Run 8: | 5:56 | 5:23 | faster than 29% |
| Wall balls: | 9:52 | 6:29 | faster than 11% |
| Roxzone: | 6:44 | 5:59 | faster than 32% |
| Runs (8 km) | 38:36 | 36:12 | faster than 33% |
| Stations (8) | 43:43 | ||
| Finish | 1:28:58 | 1:18:32 | 214th of 286 · faster than 25% |
181st of 292 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:23 | faster than 33% |
| SkiErg: | 3:53 | 3:51 | faster than 46% |
| Run 2: | 4:17 | 3:54 | faster than 24% |
| Sled push: | 2:37 | 2:36 | faster than 48% |
| Run 3: | 4:32 | 4:12 | faster than 30% |
| Sled pull: | 3:23 | 3:58 | faster than 79% |
| Run 4: | 4:27 | 4:07 | faster than 32% |
| Burpee broad jump: | 3:10 | 2:41 | faster than 23% |
| Run 5: | 4:33 | 4:11 | faster than 31% |
| Row: | 4:32 | 4:19 | faster than 21% |
| Run 6: | 4:27 | 4:11 | faster than 32% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 4:31 | 4:16 | faster than 33% |
| Sandbag lunges: | 3:37 | 3:22 | faster than 40% |
| Run 8: | 5:08 | 4:45 | faster than 29% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 5:51 | 5:12 | faster than 26% |
| Runs (8 km) | 37:33 | 35:09 | faster than 30% |
| Stations (8) | 26:41 | ||
| Finish | 1:10:01 | 1:06:56 | 181st of 292 · faster than 38% |
532nd of 944 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 22% |
| SkiErg: | 4:21 | 4:17 | faster than 38% |
| Run 2: | 3:39 | 3:22 | faster than 27% |
| Sled push: | 3:48 | 4:08 | faster than 63% |
| Run 3: | 3:59 | 3:37 | faster than 26% |
| Sled pull: | 4:26 | 4:58 | faster than 68% |
| Run 4: | 3:59 | 3:38 | faster than 27% |
| Burpee broad jump: | 5:21 | 4:28 | faster than 27% |
| Run 5: | 4:00 | 3:42 | faster than 30% |
| Row: | 4:42 | 4:31 | faster than 29% |
| Run 6: | 3:49 | 3:37 | faster than 37% |
| Farmers carry: | 2:07 | 2:18 | faster than 63% |
| Run 7: | 3:56 | 3:44 | faster than 36% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 5:54 | 5:23 | faster than 32% |
| Wall balls: | 6:14 | 6:40 | faster than 60% |
| Roxzone: | 13:00 | 12:15 | faster than 38% |
| Runs (8 km) | 32:37 | 30:33 | faster than 33% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:30 | 1:19:30 | 532nd of 944 · faster than 43% |
404th of 726 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 25% |
| SkiErg: | 3:54 | 3:49 | faster than 38% |
| Run 2: | 3:47 | 3:24 | faster than 19% |
| Sled push: | 2:14 | 2:23 | faster than 65% |
| Run 3: | 4:06 | 3:37 | faster than 18% |
| Sled pull: | 3:19 | 3:38 | faster than 72% |
| Run 4: | 4:04 | 3:38 | faster than 20% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 25% |
| Run 5: | 3:55 | 3:42 | faster than 32% |
| Row: | 4:21 | 4:13 | faster than 33% |
| Run 6: | 4:01 | 3:41 | faster than 25% |
| Farmers carry: | 1:55 | 1:42 | faster than 17% |
| Run 7: | 4:06 | 3:44 | faster than 26% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 5:41 | 5:10 | faster than 26% |
| Wall balls: | 3:25 | 4:13 | faster than 99% |
| Roxzone: | — | ||
| Runs (8 km) | 32:58 | 30:18 | faster than 24% |
| Stations (8) | 25:41 | ||
| Finish | 1:10:27 | 1:09:00 | 404th of 726 · faster than 44% |
434th of 618 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:00 | faster than 16% |
| SkiErg: | 4:40 | 4:25 | faster than 17% |
| Run 2: | 4:44 | 4:09 | faster than 16% |
| Sled push: | 4:17 | 4:10 | faster than 45% |
| Run 3: | 5:05 | 4:31 | faster than 19% |
| Sled pull: | 5:10 | 5:15 | faster than 53% |
| Run 4: | 4:58 | 4:28 | faster than 22% |
| Burpee broad jump: | 5:00 | 3:59 | faster than 18% |
| Run 5: | 4:55 | 4:29 | faster than 24% |
| Row: | 4:48 | 4:31 | faster than 21% |
| Run 6: | 4:56 | 4:25 | faster than 21% |
| Farmers carry: | 2:21 | 2:03 | faster than 34% |
| Run 7: | 4:41 | 4:27 | faster than 34% |
| Sandbag lunges: | 4:31 | 4:33 | faster than 51% |
| Run 8: | 5:17 | 4:42 | faster than 22% |
| Wall balls: | 6:42 | 6:39 | faster than 49% |
| Roxzone: | 6:51 | 5:17 | faster than 17% |
| Runs (8 km) | 39:06 | 35:17 | faster than 21% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:21 | 1:16:20 | 434th of 618 · faster than 29% |
421st of 556 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:22 | faster than 63% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:31 | 4:28 | faster than 45% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 5:10 | 4:42 | faster than 27% |
| Sled pull: | 5:15 | 4:31 | faster than 24% |
| Run 4: | 5:08 | 4:41 | faster than 30% |
| Burpee broad jump: | 5:36 | 3:55 | faster than 12% |
| Run 5: | 4:57 | 4:48 | faster than 41% |
| Row: | 4:54 | 4:29 | faster than 10% |
| Run 6: | 5:23 | 4:41 | faster than 20% |
| Farmers carry: | 2:21 | 1:46 | faster than 14% |
| Run 7: | 5:19 | 4:46 | faster than 25% |
| Sandbag lunges: | 4:52 | 4:24 | faster than 33% |
| Run 8: | 4:44 | 4:05 | faster than 25% |
| Wall balls: | 6:49 | 5:45 | faster than 27% |
| Roxzone: | 6:01 | 4:23 | faster than 12% |
| Runs (8 km) | 38:22 | 35:42 | faster than 32% |
| Stations (8) | 37:24 | ||
| Finish | 1:21:42 | 1:12:26 | 421st of 556 · faster than 24% |
402nd of 1,096 Open Men (faster than 63%). Against the 33 who finished around 1:19:00: most time gained on wall balls (0:56), most lost on the eight runs (2:42). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:19 | faster than 57% |
| SkiErg: | 4:02 | 4:31 | faster than 96% |
| Run 2: | 4:50 | 5:00 | faster than 57% |
| Sled push: | 1:57 | 2:31 | faster than 90% |
| Run 3: | 5:12 | 5:21 | faster than 56% |
| Sled pull: | 3:23 | 4:22 | faster than 89% |
| Run 4: | 5:35 | 5:22 | faster than 39% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 43% |
| Run 5: | 5:33 | 5:37 | faster than 53% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 5:19 | 5:23 | faster than 53% |
| Farmers carry: | 1:44 | 2:02 | faster than 80% |
| Run 7: | 5:37 | 5:24 | faster than 40% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 51% |
| Run 8: | 6:21 | 6:04 | faster than 41% |
| Wall balls: | 5:07 | 6:21 | faster than 77% |
| Roxzone: | 4:31 | 4:50 | faster than 56% |
| Runs (8 km) | 43:33 | 43:46 | faster than 50% |
| Stations (8) | 31:37 | ||
| Finish | 1:19:35 | 1:24:36 | 402nd of 1,096 · faster than 63% |
171st of 349 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:12 | faster than 54% |
| SkiErg: | 3:50 | 3:59 | faster than 74% |
| Run 2: | 4:50 | 4:50 | faster than 49% |
| Sled push: | 1:29 | 1:38 | faster than 78% |
| Run 3: | 5:49 | 5:06 | faster than 25% |
| Sled pull: | 2:27 | 2:50 | faster than 81% |
| Run 4: | 5:13 | 5:09 | faster than 46% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 41% |
| Run 5: | 5:34 | 5:18 | faster than 41% |
| Row: | 4:23 | 4:14 | faster than 34% |
| Run 6: | 5:19 | 5:12 | faster than 47% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 5:23 | 5:12 | faster than 41% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 78% |
| Run 8: | 5:38 | 5:29 | faster than 43% |
| Wall balls: | 3:53 | 4:00 | faster than 58% |
| Roxzone: | 4:18 | 3:57 | faster than 37% |
| Runs (8 km) | 42:47 | 41:52 | faster than 43% |
| Stations (8) | 23:48 | ||
| Finish | 1:10:48 | 1:11:02 | 171st of 349 · faster than 51% |
655th of 1,184 Open Men (faster than 44%). Against the 37 who finished around 1:28:44: most time gained on sled pull (1:10), most lost on the eight runs (1:41). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 5:00 | 4:57 | faster than 48% |
| Sled push: | 2:56 | 2:52 | faster than 46% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 3:42 | 4:47 | faster than 89% |
| Run 4: | 5:51 | 5:23 | faster than 29% |
| Burpee broad jump: | 6:03 | 5:40 | faster than 42% |
| Run 5: | 5:56 | 5:30 | faster than 31% |
| Row: | 5:17 | 4:58 | faster than 24% |
| Run 6: | 5:41 | 5:22 | faster than 36% |
| Farmers carry: | 1:43 | 2:08 | faster than 86% |
| Run 7: | 6:11 | 5:18 | faster than 18% |
| Sandbag lunges: | 5:17 | 5:12 | faster than 47% |
| Run 8: | 6:23 | 5:49 | faster than 31% |
| Wall balls: | 5:43 | 6:47 | faster than 71% |
| Roxzone: | 7:42 | 6:03 | faster than 22% |
| Runs (8 km) | 45:49 | 42:59 | faster than 33% |
| Stations (8) | 35:24 | ||
| Finish | 1:28:52 | 1:26:57 | 655th of 1,184 · faster than 44% |
477th of 745 Open Men (faster than 36%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 40% |
| SkiErg: | 3:57 | 4:20 | faster than 94% |
| Run 2: | 5:22 | 5:06 | faster than 37% |
| Sled push: | 2:29 | 3:05 | faster than 90% |
| Run 3: | 5:55 | 5:28 | faster than 34% |
| Sled pull: | 3:46 | 4:43 | faster than 88% |
| Run 4: | 6:09 | 5:23 | faster than 25% |
| Burpee broad jump: | 7:43 | 5:24 | faster than 11% |
| Run 5: | 6:18 | 5:33 | faster than 24% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:52 | 5:25 | faster than 30% |
| Farmers carry: | 1:30 | 1:59 | faster than 94% |
| Run 7: | 6:01 | 5:24 | faster than 26% |
| Sandbag lunges: | 5:37 | 5:19 | faster than 39% |
| Run 8: | 6:32 | 5:50 | faster than 28% |
| Wall balls: | 5:24 | 6:39 | faster than 76% |
| Roxzone: | 10:53 | 7:09 | faster than 7% |
| Runs (8 km) | 46:03 | 42:26 | faster than 31% |
| Stations (8) | 35:17 | ||
| Finish | 1:32:08 | 1:26:20 | 477th of 745 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Damian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 3:18 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 4:26 | Berlin 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:00 | Barcelona 2026 · best of 4 | 4:25 |
| Row | 4:42 | Berlin 2026 · best of 4 | 4:35 |
| Farmers carry | 2:07 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Barcelona 2026 · best of 4 | 5:03 |
| Wall balls | 6:14 | Berlin 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:37 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 6:01 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Damian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jacek Radwanski1 race
- Jacek Radwański1 race
- Łukasz Gruszka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Damian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Damian: faster than |
|---|---|
| Ski | 38% |
| Push | 63% |
| Pull | 68% |
| BBJ | 28% |
| Row | 30% |
| Carry | 63% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 38% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damian beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damian's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damian: 32:41 running, 35:59 at the stations and 13:00 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Damian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:06 |
| SkiErg | 4:21 | 4:17 |
| Run 2 | 3:39 | 3:22 |
| Sled push | 3:48 | 4:08 |
| Run 3 | 3:59 | 3:37 |
| Sled pull | 4:26 | 4:58 |
| Run 4 | 3:59 | 3:38 |
| Burpee broad jump | 5:21 | 4:28 |
| Run 5 | 4:00 | 3:42 |
| Row | 4:42 | 4:31 |
| Run 6 | 3:49 | 3:37 |
| Farmers carry | 2:07 | 2:18 |
| Run 7 | 3:56 | 3:44 |
| Sandbag lunges | 5:00 | 5:00 |
| Run 8 | 5:54 | 5:23 |
| Wall balls | 6:14 | 6:40 |
| Roxzone | 13:00 | 12:15 |
| Finish | 1:21:30 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Pro Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
