GBR Damian Lauro
4 HYROX results over 1 season. Best Open Men time 1:03:23 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:53 faster (1:16:16 to 1:03:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:03:23 | top 3% 73/2,638 | 32:12 | 27:11 | 4:04 | splitsSkiErg3:56Sled push2:17Sled pull3:16Burpee broad jump3:39Row4:23Farmers carry1:39Sandbag lunges3:40Wall balls4:21Run 13:46Run 23:38Run 33:50Run 43:55Run 54:01Run 63:54Run 73:51Run 85:19Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:07:25 | top 9% 206/2,544 | 35:33 | 28:12 | 3:44 | splitsSkiErg3:57Sled push1:53Sled pull3:17Burpee broad jump3:59Row4:18Farmers carry1:43Sandbag lunges4:11Wall balls4:54Run 13:20Run 24:30Run 34:43Run 44:44Run 54:57Run 64:47Run 74:43Run 83:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:10:10 | top 15% 828/5,554 | 29:08* | 31:16* | 9:49 | splitsSkiErg4:38Sled push2:00Sled pull4:07Burpee broad jump4:02Row4:34Farmers carry1:34Sandbag lunges4:33Wall balls5:48Run 12:50Run 23:22Run 33:38Run 43:32Run 53:42Run 63:36Run 73:34Run 84:56Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:16 | top 27% 1034/3,945 | 38:03 | 31:57 | 6:20 | splitsSkiErg4:10Sled push2:29Sled pull4:01Burpee broad jump4:24Row4:30Farmers carry1:45Sandbag lunges4:29Wall balls6:09Run 15:24Run 24:33Run 34:37Run 44:38Run 54:49Run 64:40Run 74:41Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
