Athlete · Open Men · 50-54 ·

IRL

Damian Kelly

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:57 (Glasgow 2025) · Doubles Mixed 1:13:37 (Málaga 2026).

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1:17:57 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 39% best Open Men place · Glasgow 2025 1163rd of 3,034 Open Men finishers there

1:13:37 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Marianne Kelly

Runs (8 km) strongest segment · Glasgow 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:57Glasgow 2025 · 3 races Doubles Mixed1:13:37Málaga 2026 · 2 races · with Marianne Kelly

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:57

Each dot is one Open Men race. From the first Open Men race to the best: 5:19 faster (1:23:16 to 1:17:57).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Damian Kelly, Marianne Kellywhat the whole field did →	Doubles Mixed · team 35-39	1:13:37	top 33% 566/1,720	38:05	29:56	5:41	splits SkiErg4:14Sled push2:27Sled pull3:41Burpee broad jump3:19Row4:53Farmers carry2:07Sandbag lunges4:24Wall balls4:51Run 14:27Run 24:20Run 34:36Run 44:43Run 54:58Run 64:55Run 75:16Run 84:55Full report for this race →
Dublin 2025 12 Nov 2025team: Marianne Kelly, Damian Kellywhat the whole field did →	Doubles Mixed · team 35-39	1:20:05	799th of 1,556	42:02	33:43	4:24	splits SkiErg4:31Sled push2:05Sled pull4:06Burpee broad jump4:39Row5:02Farmers carry2:13Sandbag lunges5:20Wall balls5:47Run 13:15Run 25:19Run 35:41Run 45:42Run 55:54Run 65:57Run 75:59Run 84:18Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 50-54	1:21:23	top 45% 851/1,904	36:10	38:52	6:24	splits SkiErg4:35Sled push3:29Sled pull4:28Burpee broad jump6:07Row4:53Farmers carry2:11Sandbag lunges5:10Wall balls7:59Run 14:12Run 24:15Run 34:30Run 44:25Run 54:27Run 64:35Run 74:49Run 85:01Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 50-54	1:17:57	top 39% 1163/3,034	37:16	36:08	4:38	splits SkiErg4:24Sled push2:50Sled pull4:18Burpee broad jump6:11Row4:48Farmers carry2:17Sandbag lunges4:49Wall balls6:31Run 13:29Run 24:45Run 34:55Run 44:54Run 55:02Run 65:04Run 75:05Run 84:06Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 50-54	1:23:16	top 49% 848/1,766	37:53	37:35	7:51	splits SkiErg4:22Sled push2:53Sled pull4:47Burpee broad jump5:22Row4:55Farmers carry2:47Sandbag lunges4:49Wall balls7:40Run 13:01Run 24:52Run 35:02Run 45:08Run 55:16Run 65:22Run 75:24Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 53%

Sled pull faster than 54%

Burpee broad jump faster than 32%

Row faster than 43%

Farmers carry faster than 33%

Sandbag lunges faster than 55%

Wall balls faster than 50%

Roxzone faster than 60%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 0:06 faster

Burpee broad jump 0:51 slower

Row 0:05 slower

Farmers carry 0:14 slower

Sandbag lunges 0:10 faster

Wall balls level

Roxzone 0:17 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Open Men finisher

Damian1:17:57

3:294:244:452:504:554:184:546:115:024:485:042:175:054:494:066:314:38

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown