NED Damian Förster
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:19:28 (Heerenveen 2025) · Pro Doubles Men 1:05:28 (Amsterdam 2026) · Doubles Men 1:01:59 (Amsterdam 2026) · Doubles Mixed 1:24:20 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Savannah Koot, Damian Forsterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:20 | 812th of 1,297 | 49:50 | 26:31 | 8:04 | splitsSkiErg4:06Sled push2:03Sled pull3:10Burpee broad jump3:10Row4:28Farmers carry1:22Sandbag lunges3:24Wall balls4:48Run 16:07Run 25:40Run 36:08Run 46:11Run 56:10Run 66:21Run 76:20Run 86:57Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Damian Forster, Joep Van Venrooijwhat the whole field did → | Doubles Men · team 25-29 | 1:01:59 | top 10% 158/1,738 | 33:45 | 23:14 | 5:04 | splitsSkiErg3:44Sled push1:56Sled pull3:02Burpee broad jump2:36Row4:11Farmers carry1:25Sandbag lunges2:28Wall balls3:52Run 13:11Run 24:02Run 34:11Run 44:15Run 54:19Run 64:24Run 74:28Run 84:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Joep Van Venrooij, Damian Forsterwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:28 | top 44% 209/486 | 33:20 | 26:58 | 5:16 | splitsSkiErg3:40Sled push2:06Sled pull4:05Burpee broad jump3:12Row4:26Farmers carry1:42Sandbag lunges3:43Wall balls4:04Run 13:14Run 23:52Run 34:12Run 44:14Run 54:24Run 64:19Run 74:28Run 84:41Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Damian Forster, Joep Van Venrooijwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:45 | top 29% 67/237 | 36:33 | 26:57 | 4:19 | splitsSkiErg3:51Sled push2:31Sled pull3:49Burpee broad jump3:15Row4:21Farmers carry1:44Sandbag lunges3:22Wall balls4:04Run 14:32Run 24:29Run 34:50Run 44:43Run 54:54Run 64:49Run 74:49Run 83:30Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Joep Van Venrooij, Damian Forsterwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:44 | top 42% 96/233 | 35:41 | 27:37 | 5:30 | splitsSkiErg3:56Sled push2:15Sled pull4:16Burpee broad jump3:15Row4:30Farmers carry1:40Sandbag lunges3:37Wall balls4:08Run 14:12Run 24:07Run 34:44Run 44:30Run 54:33Run 64:33Run 74:30Run 84:36Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:19:28 | top 32% 484/1,541 | 37:41 | 34:12 | 7:40 | splitsSkiErg4:28Sled push2:41Sled pull4:36Burpee broad jump5:09Row4:45Farmers carry1:50Sandbag lunges4:43Wall balls6:00Run 14:25Run 24:28Run 34:37Run 44:43Run 54:45Run 64:34Run 74:34Run 85:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Damian Förster, Joep Van Venrooijwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:42 | 78th of 119 | 33:34* | 28:24* | 5:46 | splitsSkiErg4:15Sled push1:52Sled pull4:02Burpee broad jump3:50Row4:23Farmers carry1:54Sandbag lunges4:07Wall balls4:01Run 16:35Run 24:19Run 34:37Run 44:25Run 5—Run 64:32Run 74:25Run 84:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Joep Van Venrooij, Damian Försterwhat the whole field did → | Doubles Men · team U29 | 1:20:01 | 784th of 1,180 | 44:19 | 28:24 | 7:22 | splitsSkiErg4:01Sled push1:34Sled pull3:48Burpee broad jump4:54Row4:54Farmers carry1:33Sandbag lunges3:29Wall balls4:11Run 13:20Run 25:15Run 36:13Run 45:36Run 55:51Run 65:30Run 76:07Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
