Athlete · Open Men · 50-54 ·

GBR

Dalton Wong

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:34 (London Olympia 2026) · Doubles Men 1:21:34 (Cologne 2025).

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1:31:34 best Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

1725th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:45:20 latest race · Berlin 2026 13:46 slower than the best Open Men time Open Men

Sled pull strongest segment · London Olympia 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:34London Olympia 2026 · 3 races Doubles Men1:21:34Cologne 2025 · 2 races · with Ethan Wong

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:34 best 1:31:34 · London Olympia

Each dot is one Open Men race. From the first Open Men race to the best: 5:20 faster (1:36:54 to 1:31:34).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 50-54	1:45:20	3523rd of 4,143	38:32*	49:37*	17:17	splits SkiErg4:48Sled push4:49Sled pull5:07Burpee broad jump7:41Row5:27Farmers carry3:16Sandbag lunges6:20Wall balls12:09Run 13:56Run 24:15Run 34:26Run 44:34Run 54:38Run 64:45Run 74:49Run 87:13Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:31:34	1725th of 2,638	41:41	44:04	5:55	splits SkiErg4:32Sled push3:07Sled pull4:14Burpee broad jump6:49Row5:03Farmers carry2:32Sandbag lunges6:36Wall balls11:11Run 15:05Run 24:55Run 35:03Run 45:06Run 55:00Run 64:58Run 74:53Run 86:44Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:36:54	4422nd of 5,554	36:11*	47:04*	13:43	splits SkiErg4:56Sled push3:02Sled pull6:43Burpee broad jump7:16Row5:13Farmers carry2:37Sandbag lunges6:31Wall balls10:46Run 13:48Run 24:22Run 34:22Run 44:22Run 54:18Run 64:17Run 74:23Run 86:22Full report for this race →
Cologne 2025 11 Apr 2025team: Dalton Wong, Ethan Wongwhat the whole field did →	Doubles Men · team 30-39	1:21:34	699th of 910	45:13	29:26	6:55	splits SkiErg4:02Sled push1:59Sled pull3:55Burpee broad jump3:21Row4:43Farmers carry1:38Sandbag lunges4:02Wall balls5:46Run 15:48Run 25:21Run 35:19Run 45:28Run 55:19Run 65:40Run 76:04Run 86:14Full report for this race →
London 2024 1 Dec 2024team: Dalton Wong, Ethan Wongwhat the whole field did →	Doubles Men · team 30-39	1:37:53	1381st of 1,428	52:36	33:48	11:34	splits SkiErg4:28Sled push2:24Sled pull5:45Burpee broad jump4:56Row4:58Farmers carry1:34Sandbag lunges4:36Wall balls5:07Run 16:58Run 25:18Run 35:47Run 410:51Run 56:21Run 66:09Run 75:25Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daltonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 41%

Sled pull faster than 56%

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 13%

Roxzone faster than 50%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 slower

Sled pull 0:10 faster

Burpee broad jump 1:14 slower

Row 0:15 slower

Farmers carry 0:19 slower

Sandbag lunges 1:20 slower

Wall balls 3:47 slower

Roxzone 0:02 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalton against the typical Open Men finisher

Dalton1:31:34

5:054:324:553:075:034:145:066:495:005:034:582:324:536:366:4411:115:55

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:47 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown