GBR Dale Whittaker
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:29 (Málaga 2026) · Doubles Men 1:06:55 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:57 faster (1:20:26 to 1:11:29).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:12 | top 12% 99/836 | 35:44 | 31:27 | 5:07 | splitsSkiErg4:10Sled push3:27Sled pull4:18Burpee broad jump4:18Row4:33Farmers carry2:04Sandbag lunges4:09Wall balls4:28Run 14:23Run 24:08Run 34:44Run 44:24Run 54:37Run 64:27Run 74:23Run 84:43Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:12:13 | top 15% 585/4,143 | 29:36* | 28:48* 7 of 8 | 13:53 | splitsSkiErg4:15Sled push2:46Sled pull3:33Burpee broad jump—Row4:39Farmers carry1:51Sandbag lunges4:19Wall balls5:30Run 12:59Run 23:15Run 33:41Run 43:34Run 53:40Run 63:34Run 73:49Run 85:06Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:29 | top 23% 471/2,072 | 36:51 | 29:09 | 5:35 | splitsSkiErg4:15Sled push2:23Sled pull3:50Burpee broad jump3:26Row4:40Farmers carry1:54Sandbag lunges3:55Wall balls4:46Run 14:07Run 24:20Run 34:40Run 44:37Run 54:46Run 64:46Run 74:50Run 84:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gary Bartley, Dale Whittakerwhat the whole field did → | Doubles Men · team 35-39 | 1:06:55 | top 28% 526/1,925 | 38:28 | 23:50 | 4:42 | splitsSkiErg3:42Sled push1:42Sled pull2:39Burpee broad jump2:23Row4:26Farmers carry1:42Sandbag lunges3:18Wall balls3:58Run 14:21Run 24:19Run 34:33Run 44:30Run 54:34Run 64:41Run 74:54Run 86:39Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:20:26 | top 42% 1064/2,544 | 41:43 | 31:32 | 7:17 | splitsSkiErg4:34Sled push2:31Sled pull4:21Burpee broad jump4:43Row4:44Farmers carry1:51Sandbag lunges2:23Wall balls6:25Run 13:42Run 25:03Run 35:51Run 45:42Run 55:47Run 65:24Run 75:39Run 84:38Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Lloyd Curtis, Dale Whittakerwhat the whole field did → | Doubles Men · team 30-34 | 1:12:42 | 1335th of 2,466 | 42:26 | 24:31 | 5:51 | splitsSkiErg3:45Sled push1:34Sled pull2:36Burpee broad jump2:42Row4:17Farmers carry1:38Sandbag lunges3:30Wall balls4:29Run 15:35Run 24:46Run 35:07Run 45:28Run 55:21Run 65:18Run 75:34Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
