GBR Dale Walker
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Walker at each race, oldest on the left; lower is faster.The best was 1:25:51 at London (Dec 2024); Dale Walker was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:25:51 |
| Bangkok | Mar 2026 | Open Men | 1:27:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dale Walker at each race, oldest on the left; lower is faster.The best was 1:05:02 at Berlin (May 2025); Dale Walker was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:11:52 |
| Berlin | May 2025 | Doubles Men | 1:05:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
816th of 2,828 Open Men (faster than 71%). Against the 87 who finished around 1:27:48: most time gained on the roxzone (0:57), most lost on farmers carry (1:41). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:59 | faster than 62% |
| SkiErg: | 4:32 | 4:47 | faster than 75% |
| Run 2: | 4:11 | 4:33 | faster than 66% |
| Sled push: | 2:31 | 3:39 | faster than 93% |
| Run 3: | 4:16 | 4:50 | faster than 73% |
| Sled pull: | 4:34 | 5:53 | faster than 82% |
| Run 4: | 4:25 | 4:50 | faster than 68% |
| Burpee broad jump: | 5:35 | 6:09 | faster than 62% |
| Run 5: | 4:24 | 4:59 | faster than 72% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 4:21 | 4:53 | faster than 71% |
| Farmers carry: | 3:53 | 2:23 | faster than 5% |
| Run 7: | 4:15 | 4:54 | faster than 75% |
| Sandbag lunges: | 5:48 | 5:59 | faster than 54% |
| Run 8: | 5:44 | 6:31 | faster than 69% |
| Wall balls: | 7:59 | 7:40 | faster than 45% |
| Roxzone: | 9:26 | 11:59 | faster than 80% |
| Runs (8 km) | 38:08 | 43:07 | faster than 72% |
| Stations (8) | 39:47 | ||
| Finish | 1:27:16 | 1:38:03 | 816th of 2,828 · faster than 71% |
501st of 1,821 Doubles Men (faster than 72%). Against the 55 who finished around 1:05:38: most time gained on wall balls (0:26), most lost on the eight runs (0:33). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:43 | faster than 81% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 4:03 | 4:16 | faster than 65% |
| Sled push: | 2:07 | 1:44 | faster than 9% |
| Run 3: | 4:14 | 4:30 | faster than 67% |
| Sled pull: | 2:35 | 2:56 | faster than 78% |
| Run 4: | 4:19 | 4:32 | faster than 62% |
| Burpee broad jump: | 2:42 | 3:05 | faster than 72% |
| Run 5: | 4:20 | 4:39 | faster than 67% |
| Row: | 4:05 | 4:19 | faster than 82% |
| Run 6: | 4:11 | 4:34 | faster than 72% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 4:44 | 4:34 | faster than 40% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 77% |
| Run 8: | 5:30 | 5:45 | faster than 61% |
| Wall balls: | 3:31 | 4:06 | faster than 93% |
| Roxzone: | 7:26 | 8:02 | faster than 69% |
| Runs (8 km) | 34:35 | 36:40 | faster than 65% |
| Stations (8) | 23:06 | ||
| Finish | 1:05:02 | 1:09:51 | 501st of 1,821 · faster than 72% |
1,103rd of 2,052 Doubles Men (faster than 46%). Against the 62 who finished around 1:12:15: most time gained on the eight runs (1:57), most lost on the roxzone (1:47). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 81% |
| SkiErg: | 3:56 | 3:52 | faster than 40% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:24 | 5:24 | faster than 49% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 5:27 | 5:23 | faster than 47% |
| Burpee broad jump: | 2:53 | 3:03 | faster than 59% |
| Run 5: | 5:33 | 5:34 | faster than 51% |
| Row: | 4:41 | 4:23 | faster than 22% |
| Run 6: | 5:19 | 5:29 | faster than 57% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 3:59 | 3:24 | faster than 24% |
| Run 8: | 4:13 | 4:24 | faster than 58% |
| Wall balls: | 4:24 | 4:17 | faster than 43% |
| Roxzone: | 6:18 | 4:24 | faster than 11% |
| Runs (8 km) | 39:32 | 41:01 | faster than 58% |
| Stations (8) | 26:07 | ||
| Finish | 1:11:52 | 1:10:48 | 1103rd of 2,052 · faster than 46% |
568th of 733 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:59 | faster than 30% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 5:49 | 5:24 | faster than 34% |
| Sled push: | 2:18 | 1:53 | faster than 13% |
| Run 3: | 5:59 | 5:41 | faster than 39% |
| Sled pull: | 4:38 | 3:25 | faster than 7% |
| Run 4: | 6:06 | 5:45 | faster than 36% |
| Burpee broad jump: | 4:47 | 3:15 | faster than 9% |
| Run 5: | 6:09 | 5:53 | faster than 42% |
| Row: | 4:55 | 4:36 | faster than 21% |
| Run 6: | 6:03 | 5:50 | faster than 42% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 6:11 | 5:48 | faster than 38% |
| Sandbag lunges: | 5:06 | 3:42 | faster than 11% |
| Run 8: | 6:09 | 5:48 | faster than 38% |
| Wall balls: | 5:27 | 4:16 | faster than 15% |
| Roxzone: | 8:00 | 6:30 | faster than 23% |
| Runs (8 km) | 46:45 | 44:29 | faster than 40% |
| Stations (8) | 33:18 | ||
| Finish | 1:27:42 | 1:17:43 | 568th of 733 · faster than 22% |
1,166th of 2,324 Open Men (faster than 49%). Against the 71 who finished around 1:25:48: most time gained on sled push (0:48), most lost on the eight runs (1:34). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:45 | faster than 26% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:43 | 4:21 | faster than 28% |
| Sled push: | 2:17 | 3:04 | faster than 94% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 5:03 | 5:03 | faster than 50% |
| Run 4: | 5:09 | 4:44 | faster than 29% |
| Burpee broad jump: | 5:38 | 5:53 | faster than 56% |
| Run 5: | 5:17 | 4:56 | faster than 34% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:44 | 4:48 | faster than 53% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:50 | 4:47 | faster than 47% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 54% |
| Run 8: | 5:31 | 5:33 | faster than 51% |
| Wall balls: | 7:23 | 6:43 | faster than 38% |
| Roxzone: | 8:07 | 7:38 | faster than 40% |
| Runs (8 km) | 41:23 | 39:49 | faster than 39% |
| Stations (8) | 36:25 | ||
| Finish | 1:25:51 | 1:25:48 | 1166th of 2,324 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:34 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:36 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | London 2024 · best of 2 | 5:20 |
| Wall balls | 7:23 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 8:07 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Holdsworth1 race
- Izzy Bettley1 race
- Ralph Walker-Moretti1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 49% |
| Push | 94% |
| Pull | 50% |
| BBJ | 57% |
| Row | 72% |
| Carry | 50% |
| Lunges | 55% |
| Wall balls | 39% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 41:26 running, 36:25 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:45 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 4:43 | 4:21 |
| Sled push | 2:17 | 3:04 |
| Run 3 | 4:56 | 4:41 |
| Sled pull | 5:03 | 5:03 |
| Run 4 | 5:09 | 4:44 |
| Burpee broad jump | 5:38 | 5:53 |
| Run 5 | 5:17 | 4:56 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:44 | 4:48 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 4:50 | 4:47 |
| Sandbag lunges | 4:55 | 5:05 |
| Run 8 | 5:31 | 5:33 |
| Wall balls | 7:23 | 6:43 |
| Roxzone | 8:07 | 7:38 |
| Finish | 1:25:51 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
