GBR Dale Walker
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:51 (London 2024) · Doubles Men 1:05:02 (Berlin 2025) · Doubles Mixed 1:27:42 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:27:16 | top 29% 816/2,828 | 38:08 | 39:47 | 9:26 | splitsSkiErg4:32Sled push2:31Sled pull4:34Burpee broad jump5:35Row4:55Farmers carry3:53Sandbag lunges5:48Wall balls7:59Run 16:36Run 24:11Run 34:16Run 44:25Run 54:24Run 64:21Run 74:15Run 85:44Full report for this race → |
| Berlin 2025 18 May 2025team: Dale Walker, Ralph Walker-Morettiwhat the whole field did → | Doubles Men · team 30-39 | 1:05:02 | top 28% 501/1,821 | 34:35 | 23:06 | 7:26 | splitsSkiErg3:50Sled push2:07Sled pull2:35Burpee broad jump2:42Row4:05Farmers carry1:19Sandbag lunges2:57Wall balls3:31Run 13:17Run 24:03Run 34:14Run 44:19Run 54:20Run 64:11Run 74:44Run 85:30Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Dale Walker, Andrew Holdsworthwhat the whole field did → | Doubles Men · team 30-39 | 1:11:52 | 1102nd of 2,052 | 39:32 | 26:07 | 6:18 | splitsSkiErg3:56Sled push1:42Sled pull3:08Burpee broad jump2:53Row4:41Farmers carry1:24Sandbag lunges3:59Wall balls4:24Run 13:12Run 25:03Run 35:24Run 45:27Run 55:33Run 65:19Run 75:24Run 84:13Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dale Walker, Izzy Bettleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:42 | 568th of 733 | 46:45 | 33:18 | 8:00 | splitsSkiErg4:24Sled push2:18Sled pull4:38Burpee broad jump4:47Row4:55Farmers carry1:43Sandbag lunges5:06Wall balls5:27Run 14:22Run 25:49Run 35:59Run 46:06Run 56:09Run 66:03Run 76:11Run 86:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:25:51 | 1166th of 2,324 | 41:23 | 36:25 | 8:07 | splitsSkiErg4:26Sled push2:17Sled pull5:03Burpee broad jump5:38Row4:36Farmers carry2:07Sandbag lunges4:55Wall balls7:23Run 16:16Run 24:43Run 34:56Run 45:09Run 55:17Run 64:44Run 74:50Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
