GBR Dale Price
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:23 (Cardiff 2026) · Doubles Mixed 1:47:34 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:23 faster (1:36:46 to 1:36:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:36:23 | 2069th of 2,728 | 49:26 | 41:48 | 5:09 | splitsSkiErg4:57Sled push3:17Sled pull4:54Burpee broad jump6:02Row4:43Farmers carry3:50Sandbag lunges6:19Wall balls7:46Run 15:47Run 25:33Run 35:41Run 45:56Run 56:11Run 66:40Run 75:48Run 87:53Full report for this race → |
| Manchester 2026 24 Jan 2026team: Gemma Price, Dale Pricewhat the whole field did → | Doubles Mixed · team 40-44 | 1:47:34 | 1351st of 1,418 | 1:07:06 | 33:34 | 6:57 | splitsSkiErg4:36Sled push2:22Sled pull4:04Burpee broad jump4:31Row4:45Farmers carry1:53Sandbag lunges4:41Wall balls6:42Run 15:53Run 27:46Run 38:52Run 49:16Run 58:39Run 68:35Run 78:44Run 89:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:37:28 | 4464th of 5,554 | 41:46* | 41:35* | 14:12 | splitsSkiErg5:19Sled push3:44Sled pull5:18Burpee broad jump6:48Row4:44Farmers carry2:02Sandbag lunges6:10Wall balls7:30Run 14:08Run 24:49Run 34:50Run 44:59Run 55:15Run 65:09Run 74:58Run 87:41Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:42:47 | 3273rd of 3,945 | 49:48 | 44:00 | 9:04 | splitsSkiErg5:03Sled push4:45Sled pull6:07Burpee broad jump5:49Row4:37Farmers carry3:18Sandbag lunges6:23Wall balls7:58Run 16:38Run 25:36Run 35:59Run 45:59Run 56:11Run 66:10Run 76:04Run 87:15Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:36:46 | 1005th of 1,206 | 49:04 | 39:04 | 8:40 | splitsSkiErg4:45Sled push2:47Sled pull4:48Burpee broad jump6:23Row4:39Farmers carry2:36Sandbag lunges5:58Wall balls7:08Run 14:43Run 26:07Run 36:09Run 46:18Run 56:20Run 66:14Run 76:12Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
