GBR Dale Jones
6 HYROX races over 1 season. Best Open Men time: 1:20:59 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dale Jones at each race, oldest on the left; lower is faster.The best was 1:20:59 at Cardiff (Apr 2026); Dale Jones was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:48 |
| Poznań | Dec 2025 | Open Men | 1:34:01 |
| Stockholm | Dec 2025 | Open Men | 1:28:58 |
| Manchester | Jan 2026 | Open Men | 1:24:24 |
| Glasgow | Mar 2026 | Open Men | 1:21:59 |
| Cardiff | Apr 2026 | Open Men | 1:20:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:49 faster (1:25:48 to 1:20:59).
6 results at 6 races
1,166th of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:21:58: most time gained on sled pull (1:36), most lost on row (0:57). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 76% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:34 | 4:45 | faster than 60% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 4:40 | 5:07 | faster than 72% |
| Sled pull: | 2:41 | 4:21 | faster than 99% |
| Run 4: | 4:52 | 5:06 | faster than 61% |
| Burpee broad jump: | 6:03 | 5:50 | faster than 45% |
| Run 5: | 5:15 | 5:12 | faster than 48% |
| Row: | 5:42 | 4:49 | faster than 5% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 1:54 | 2:43 | faster than 96% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 6:01 | 6:46 | faster than 63% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 40:35 | 41:35 | faster than 56% |
| Stations (8) | 34:13 | ||
| Finish | 1:20:59 | 1:23:41 | 1166th of 2,728 · faster than 57% |
1,187th of 2,661 Open Men (faster than 55%). Against the 80 who finished around 1:22:09: most time gained on sled pull (1:02), most lost on the roxzone (2:12). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 2:32 | 2:53 | faster than 75% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 3:09 | 4:19 | faster than 93% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 43% |
| Run 5: | 5:12 | 5:17 | faster than 53% |
| Row: | 5:55 | 4:55 | faster than 4% |
| Run 6: | 5:22 | 5:10 | faster than 41% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 5:35 | 6:00 | faster than 66% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 7:08 | 4:57 | faster than 15% |
| Runs (8 km) | 40:18 | 41:46 | faster than 59% |
| Stations (8) | 34:37 | ||
| Finish | 1:21:59 | 1:24:12 | 1187th of 2,661 · faster than 55% |
1,298th of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (1:35), most lost on the roxzone (3:24). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 5:05 | 5:26 | faster than 66% |
| Sled pull: | 3:51 | 4:25 | faster than 74% |
| Run 4: | 5:14 | 5:29 | faster than 61% |
| Burpee broad jump: | 6:15 | 5:27 | faster than 33% |
| Run 5: | 5:26 | 5:38 | faster than 58% |
| Row: | 5:47 | 4:44 | faster than 3% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 4:34 | 4:44 | faster than 58% |
| Wall balls: | 6:38 | 7:00 | faster than 57% |
| Roxzone: | 8:34 | 5:26 | faster than 15% |
| Runs (8 km) | 39:13 | 41:15 | faster than 62% |
| Stations (8) | 36:42 | ||
| Finish | 1:24:24 | 1:24:01 | 1298th of 2,544 · faster than 48% |
1,081st of 1,805 Open Men (faster than 40%). Against the 54 who finished around 1:28:58: most time gained on the eight runs (4:30), most lost on the roxzone (5:14). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:33 | faster than 78% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 4:18 | 4:38 | faster than 69% |
| Sled push: | 3:03 | 2:40 | faster than 29% |
| Run 3: | 4:24 | 4:56 | faster than 76% |
| Sled pull: | 3:31 | 4:39 | faster than 91% |
| Run 4: | 4:29 | 4:58 | faster than 73% |
| Burpee broad jump: | 6:59 | 5:34 | faster than 23% |
| Run 5: | 4:46 | 5:08 | faster than 65% |
| Row: | 5:22 | 4:43 | faster than 9% |
| Run 6: | 4:50 | 5:01 | faster than 58% |
| Farmers carry: | 1:25 | 1:55 | faster than 95% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 26% |
| Run 8: | 5:49 | 5:35 | faster than 41% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 13:26 | 7:39 | faster than 3% |
| Runs (8 km) | 37:23 | 39:54 | faster than 65% |
| Stations (8) | 38:12 | ||
| Finish | 1:28:58 | 1:24:46 | 1081st of 1,805 · faster than 40% |
802nd of 1,184 Open Men (faster than 32%). Against the 36 who finished around 1:35:04: most time gained on the eight runs (5:01), most lost on the roxzone (5:07). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 78% |
| SkiErg: | 4:26 | 4:39 | faster than 74% |
| Run 2: | 4:29 | 4:57 | faster than 75% |
| Sled push: | 3:54 | 2:52 | faster than 7% |
| Run 3: | 4:34 | 5:22 | faster than 83% |
| Sled pull: | 3:43 | 4:47 | faster than 88% |
| Run 4: | 4:51 | 5:23 | faster than 72% |
| Burpee broad jump: | 7:19 | 5:40 | faster than 21% |
| Run 5: | 5:18 | 5:30 | faster than 58% |
| Row: | 5:52 | 4:58 | faster than 5% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 1:35 | 2:08 | faster than 93% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 6:08 | 5:12 | faster than 27% |
| Run 8: | 6:26 | 5:49 | faster than 30% |
| Wall balls: | 7:54 | 6:47 | faster than 31% |
| Roxzone: | 12:29 | 6:03 | faster than 2% |
| Runs (8 km) | 40:45 | 42:59 | faster than 60% |
| Stations (8) | 40:51 | ||
| Finish | 1:34:01 | 1:26:57 | 802nd of 1,184 · faster than 32% |
2,032nd of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 68% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 4:42 | 4:53 | faster than 59% |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 7:17 | 5:36 | faster than 20% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 6:29 | 5:12 | faster than 21% |
| Run 8: | 5:08 | 5:10 | faster than 51% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 7:30 | 6:40 | faster than 32% |
| Runs (8 km) | 38:33 | 39:57 | faster than 58% |
| Stations (8) | 39:51 | ||
| Finish | 1:25:48 | 1:25:13 | 2032nd of 3,945 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2025 · best of 6 | 4:34 |
| Sled push | 2:32 | Glasgow 2026 · best of 6 | 3:04 |
| Sled pull | 2:41 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:47 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 5:22 | Stockholm 2025 · best of 6 | 4:53 |
| Farmers carry | 1:25 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:37 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 6:01 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:23 | Stockholm 2025 · best of 6 | 41:47 |
| Roxzone | 7:08 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Dale: faster than |
|---|---|
| Ski | 49% |
| Push | 76% |
| Pull | 99% |
| BBJ | 46% |
| Row | 6% |
| Carry | 96% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 13% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dale beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dale's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:40 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale: 40:39 running, 34:13 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dale | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:34 | 4:45 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 4:40 | 5:07 |
| Sled pull | 2:41 | 4:21 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 6:03 | 5:50 |
| Run 5 | 5:15 | 5:12 |
| Row | 5:42 | 4:49 |
| Run 6 | 5:31 | 5:21 |
| Farmers carry | 1:54 | 2:43 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 6:03 | 5:58 |
| Wall balls | 6:01 | 6:46 |
| Roxzone | 6:11 | 3:57 |
| Finish | 1:20:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
