GBR Dale Jones
6 HYROX results over 1 season. Best Open Men time 1:20:59 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:49 faster (1:25:48 to 1:20:59).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:20:59 | top 43% 1166/2,728 | 40:35 | 34:13 | 6:11 | splitsSkiErg4:35Sled push2:40Sled pull2:41Burpee broad jump6:03Row5:42Farmers carry1:54Sandbag lunges4:37Wall balls6:01Run 14:39Run 24:34Run 34:40Run 44:52Run 55:15Run 65:31Run 75:04Run 86:03Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:21:59 | top 45% 1186/2,661 | 40:18 | 34:37 | 7:08 | splitsSkiErg4:38Sled push2:32Sled pull3:09Burpee broad jump5:47Row5:55Farmers carry1:35Sandbag lunges4:42Wall balls6:19Run 14:26Run 24:44Run 34:58Run 44:58Run 55:12Run 65:22Run 75:07Run 85:35Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:24:24 | 1298th of 2,544 | 39:13 | 36:42 | 8:34 | splitsSkiErg4:24Sled push2:48Sled pull3:51Burpee broad jump6:15Row5:47Farmers carry1:36Sandbag lunges5:23Wall balls6:38Run 13:13Run 24:45Run 35:05Run 45:14Run 55:26Run 65:31Run 75:30Run 84:34Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 40-44 | 1:28:58 | 1080th of 1,805 | 37:23 | 38:12 | 13:26 | splitsSkiErg4:23Sled push3:03Sled pull3:31Burpee broad jump6:59Row5:22Farmers carry1:25Sandbag lunges6:14Wall balls7:15Run 13:59Run 24:18Run 34:24Run 44:29Run 54:46Run 64:50Run 74:51Run 85:49Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:34:01 | 802nd of 1,184 | 40:45 | 40:51 | 12:29 | splitsSkiErg4:26Sled push3:54Sled pull3:43Burpee broad jump7:19Row5:52Farmers carry1:35Sandbag lunges6:08Wall balls7:54Run 14:19Run 24:29Run 34:34Run 44:51Run 55:18Run 65:34Run 75:17Run 86:26Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:25:48 | 2031st of 3,945 | 38:33 | 39:51 | 7:30 | splitsSkiErg4:28Sled push3:35Sled pull4:17Burpee broad jump7:17Row5:32Farmers carry1:35Sandbag lunges6:29Wall balls6:38Run 14:56Run 24:28Run 34:42Run 44:53Run 54:53Run 64:52Run 74:45Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
