CAN Dale Bagdon
17 HYROX results (7 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:08:11 (Washington DC 2026) · Pro Men 1:15:52 (Chicago 2025) · Doubles Men 1:00:40 (New York 2025) · Pro Doubles Men 0:59:39 (Washington DC 2026) · Doubles Mixed 1:06:27 (Toronto 2025).
1:08:11 best Open Men time · Washington DC 2026 also raced Pro Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 5% best Open Men place · Washington DC 2026 128th of 2,855 Open Men finishers there
1:08:11 latest race · Washington DC 2026 best Open Men time so far Open Men
Wall balls strongest segment · Washington DC 2026 faster than 98% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:08:11 best 1:08:11 · Washington DC
Each dot is one Open Men race. From the first Open Men race to the best: 10:54 faster (1:19:05 to 1:08:11).
1:16:001:17:001:18:00 best 1:15:52 best 1:15:52 · Chicago
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:01:001:02:001:03:001:04:001:05:00 best 1:00:40
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:02:001:04:001:06:001:08:00 best 0:59:39
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:10:001:12:001:14:00 best 1:06:27 best 1:06:27 · Toronto
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:08:11 | top 5% 128/2,855 | 33:19 | 29:25 | 5:32 | splitsSkiErg4:25Sled push3:05Sled pull3:41Burpee broad jump3:46Row4:23Farmers carry1:47Sandbag lunges4:05Wall balls4:13Run 13:21Run 24:21Run 34:19Run 44:22Run 54:23Run 64:25Run 74:16Run 83:55Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Dale Bagdon, Dominic Popoliziowhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:39 | top 13% 34/274 | 31:15 | 23:41 | 4:48 | splitsSkiErg3:48Sled push2:04Sled pull3:18Burpee broad jump1:56Row3:57Farmers carry1:46Sandbag lunges3:17Wall balls3:35Run 13:01Run 23:55Run 34:09Run 44:06Run 54:08Run 64:05Run 74:10Run 83:44Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Kyle Vis, Dale Bagdonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:47 | 584th of 704 | 38:46 | 25:10 | 4:58 | splitsSkiErg3:54Sled push2:05Sled pull3:40Burpee broad jump2:24Row4:16Farmers carry1:40Sandbag lunges3:32Wall balls3:39Run 13:05Run 24:49Run 34:57Run 45:04Run 55:08Run 65:06Run 75:15Run 85:25Full report for this race → |
| New York 2026 28 May 2026team: Mackenzie Bagdon, Dale Bagdonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:42 | top 11% 524/4,847 | 38:57 | 27:57 | 4:53 | splitsSkiErg4:15Sled push2:14Sled pull3:17Burpee broad jump2:56Row4:28Farmers carry2:13Sandbag lunges3:49Wall balls4:45Run 14:33Run 24:24Run 34:31Run 44:37Run 54:53Run 64:46Run 74:54Run 86:23Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 45-49 | 1:15:59 | top 27% 74/283 | 36:46 | 35:00 | 4:17 | splitsSkiErg4:19Sled push3:29Sled pull6:27Burpee broad jump4:07Row4:17Farmers carry2:05Sandbag lunges4:57Wall balls5:19Run 14:29Run 24:28Run 34:30Run 44:34Run 54:34Run 64:33Run 74:37Run 85:03Full report for this race → |
| Ottawa 2026 14 May 2026team: Dale Bagdon, Brooklyn Bagdonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:12 | top 19% 212/1,163 | 43:57 | 26:03 | 4:17 | splitsSkiErg4:09Sled push2:23Sled pull3:16Burpee broad jump3:14Row4:12Farmers carry1:49Sandbag lunges3:34Wall balls3:26Run 15:43Run 25:11Run 35:21Run 45:31Run 55:27Run 65:26Run 75:35Run 85:47Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Kyle Vis, Dale Bagdonwhat the whole field did → | Doubles Men · team 45-49 | 1:02:18 | top 6% 40/782 | 35:42 | 22:35 | 4:07 | splitsSkiErg3:50Sled push1:40Sled pull2:29Burpee broad jump2:36Row3:58Farmers carry1:33Sandbag lunges3:06Wall balls3:23Run 14:20Run 24:18Run 34:22Run 44:34Run 54:33Run 64:27Run 74:33Run 84:39Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:16:00 | top 39% 246/633 | 36:12 | 35:01 | 4:52 | splitsSkiErg4:25Sled push3:42Sled pull5:33Burpee broad jump4:11Row4:29Farmers carry2:17Sandbag lunges5:13Wall balls5:11Run 14:25Run 24:14Run 34:33Run 44:30Run 54:31Run 64:35Run 74:32Run 84:55Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:15:52 | top 43% 115/268 | 36:15 | 35:02 | 4:40 | splitsSkiErg4:20Sled push3:00Sled pull5:33Burpee broad jump4:31Row4:19Farmers carry2:22Sandbag lunges4:58Wall balls5:59Run 13:30Run 24:32Run 34:42Run 44:31Run 54:40Run 64:37Run 74:38Run 85:09Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Kyle Vis, Dale Bagdonwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:51 | 7th of 56 | 34:54 | 24:47 | 5:13 | splitsSkiErg4:03Sled push1:50Sled pull3:34Burpee broad jump2:34Row3:57Farmers carry1:39Sandbag lunges3:35Wall balls3:35Run 13:52Run 24:18Run 34:25Run 44:28Run 54:27Run 64:28Run 74:31Run 84:30Full report for this race → |
| Toronto 2025 3 Oct 2025team: Dale Bagdon, Kyle Viswhat the whole field did → | Doubles Men · team 45-49 | 1:03:33 | top 4% 35/1,038 | 36:36 | 23:08 | 3:54 | splitsSkiErg3:54Sled push1:36Sled pull2:26Burpee broad jump2:54Row4:07Farmers carry1:36Sandbag lunges3:07Wall balls3:28Run 13:53Run 24:33Run 34:47Run 44:55Run 54:51Run 64:52Run 74:57Run 83:53Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:04 | top 6% 99/1,771 | 35:56 | 31:19 | 4:54 | splitsSkiErg4:49Sled push2:15Sled pull4:42Burpee broad jump4:29Row4:32Farmers carry1:52Sandbag lunges4:18Wall balls4:22Run 14:01Run 24:36Run 34:42Run 44:41Run 54:41Run 64:41Run 74:35Run 84:03Full report for this race → |
| Toronto 2025 3 Oct 2025team: Dale Bagdon, Susie Guadagnanowhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:27 | top 6% 55/984 | 37:35 | 24:35 | 4:20 | splitsSkiErg4:22Sled push1:41Sled pull3:11Burpee broad jump2:54Row4:20Farmers carry1:34Sandbag lunges3:09Wall balls3:24Run 14:10Run 24:49Run 34:56Run 44:54Run 54:47Run 64:53Run 75:01Run 84:09Full report for this race → |
| New York 2025 30 May 2025team: Dale Bagdon, Alex Bottenwhat the whole field did → | Doubles Men · team 30-39 | 1:00:40 | top 4% 41/1,078 | 36:02 | 21:21 | 3:20 | splitsSkiErg3:51Sled push1:21Sled pull2:22Burpee broad jump2:11Row3:53Farmers carry1:29Sandbag lunges2:55Wall balls3:19Run 14:38Run 24:15Run 34:16Run 44:21Run 54:20Run 64:20Run 74:21Run 85:34Full report for this race → |
| Houston 2025 15 Mar 2025team: Dale Bagdon, Mike Repawhat the whole field did → | Doubles Men · team 40-49 | 1:05:58 | top 8% 54/731 | 37:40 | 23:18 | 5:04 | splitsSkiErg3:59Sled push1:31Sled pull2:46Burpee broad jump2:59Row4:00Farmers carry1:36Sandbag lunges2:57Wall balls3:30Run 14:53Run 24:30Run 34:39Run 44:39Run 54:41Run 64:46Run 74:43Run 84:53Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:59 | top 20% 224/1,152 | 39:58 | 31:56 | 7:05 | splitsSkiErg4:30Sled push2:13Sled pull4:15Burpee broad jump5:28Row4:32Farmers carry2:09Sandbag lunges4:18Wall balls4:31Run 15:10Run 24:41Run 34:58Run 45:00Run 55:03Run 65:05Run 74:59Run 85:02Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:19:05 | top 20% 206/1,043 | 39:19 | 31:26 | 8:25 | splitsSkiErg4:43Sled push2:02Sled pull5:04Burpee broad jump4:01Row4:32Farmers carry2:01Sandbag lunges4:15Wall balls4:48Run 15:17Run 24:27Run 34:56Run 44:51Run 54:58Run 64:52Run 74:36Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Washington DC 2026, against 2,855 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 82%
Sled push faster than 53%
Sled pull faster than 92%
Burpee broad jump faster than 93%
Row faster than 96%
Farmers carry faster than 80%
Sandbag lunges faster than 89%
Wall balls faster than 98%
Roxzone faster than 94%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:03 faster
Sled pull 1:20 faster
Burpee broad jump 2:13 faster
Row 0:40 faster
Farmers carry 0:20 faster
Sandbag lunges 1:40 faster
Wall balls 3:42 faster
Roxzone 3:06 faster
Runs (8 km) 10:11 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dale against the typical Open Men finisher
Dale1:08:11
Typical Open Men1:31:29
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
