GBR Dakota Glover
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dakota Glover at each race, oldest on the left; lower is faster.The best was 1:18:33 at Bangkok (Mar 2026); Dakota Glover was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:21:30 |
| Bangkok | Mar 2026 | Pro Women | 1:18:33 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Dakota Glover at each race, oldest on the left; lower is faster.The best was 1:13:20 at London (May 2025); Dakota Glover was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:14:35 |
| London | May 2025 | Open Women | 1:13:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
36th of 1,842 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 7:19 | faster than 94% |
| SkiErg: | 4:11 | 5:20 | fastest in the field |
| Run 2: | 4:39 | 6:21 | faster than 97% |
| Sled push: | 1:31 | 2:14 | fastest in the field |
| Run 3: | 5:26 | 6:38 | faster than 89% |
| Sled pull: | 3:02 | 5:01 | fastest in the field |
| Run 4: | 5:11 | 6:39 | faster than 93% |
| Burpee broad jump: | 3:20 | 5:02 | faster than 96% |
| Run 5: | 5:10 | 6:52 | faster than 94% |
| Row: | 4:41 | 5:36 | faster than 99% |
| Run 6: | 5:22 | 6:54 | faster than 92% |
| Farmers carry: | 1:27 | 1:59 | faster than 99% |
| Run 7: | 5:20 | 6:53 | faster than 92% |
| Sandbag lunges: | 3:03 | 4:32 | faster than 98% |
| Run 8: | 6:06 | 8:35 | faster than 95% |
| Wall balls: | 3:30 | 4:49 | faster than 98% |
| Roxzone: | 8:24 | 11:29 | faster than 93% |
| Runs (8 km) | 42:46 | 56:44 | faster than 94% |
| Stations (8) | 24:45 | ||
| Finish | 1:15:51 | 1:43:03 | 36th of 1,842 · faster than 98% |
40th of 161 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:34 | faster than 79% |
| SkiErg: | 4:15 | 5:01 | faster than 99% |
| Run 2: | 3:52 | 4:14 | faster than 67% |
| Sled push: | 3:19 | 4:32 | faster than 89% |
| Run 3: | 4:07 | 4:23 | faster than 62% |
| Sled pull: | 5:33 | 6:40 | faster than 66% |
| Run 4: | 4:11 | 4:28 | faster than 63% |
| Burpee broad jump: | 4:54 | 5:37 | faster than 61% |
| Run 5: | 4:06 | 4:31 | faster than 68% |
| Row: | 4:42 | 5:12 | faster than 88% |
| Run 6: | 4:05 | 4:30 | faster than 68% |
| Farmers carry: | 2:22 | 2:41 | faster than 66% |
| Run 7: | 4:08 | 4:32 | faster than 70% |
| Sandbag lunges: | 4:39 | 5:38 | faster than 70% |
| Run 8: | 4:46 | 5:45 | faster than 81% |
| Wall balls: | 5:15 | 6:36 | faster than 73% |
| Roxzone: | 8:43 | 9:56 | faster than 67% |
| Runs (8 km) | 34:55 | 39:26 | faster than 71% |
| Stations (8) | 34:59 | ||
| Finish | 1:18:33 | 1:33:05 | 40th of 161 · faster than 75% |
45th of 187 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:00 | faster than 79% |
| SkiErg: | 4:40 | 5:00 | faster than 88% |
| Run 2: | 4:31 | 4:40 | faster than 63% |
| Sled push: | 3:53 | 4:03 | faster than 56% |
| Run 3: | 4:51 | 5:01 | faster than 58% |
| Sled pull: | 5:37 | 6:36 | faster than 79% |
| Run 4: | 4:49 | 5:03 | faster than 65% |
| Burpee broad jump: | 5:21 | 6:09 | faster than 68% |
| Run 5: | 4:54 | 5:07 | faster than 65% |
| Row: | 5:02 | 5:12 | faster than 69% |
| Run 6: | 4:51 | 5:04 | faster than 63% |
| Farmers carry: | 2:59 | 2:48 | faster than 41% |
| Run 7: | 4:52 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 65% |
| Run 8: | 5:40 | 5:59 | faster than 67% |
| Wall balls: | 5:48 | 6:41 | faster than 75% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 39:07 | 41:33 | faster than 68% |
| Stations (8) | 38:04 | ||
| Finish | 1:21:30 | 1:29:26 | 45th of 187 · faster than 76% |
87th of 1,368 Open Women (faster than 93%). Against the 42 who finished around 1:12:29: most time gained on SkiErg (0:15), most lost on the eight runs (0:59). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:17 | faster than 89% |
| SkiErg: | 4:27 | 5:04 | faster than 98% |
| Run 2: | 4:20 | 5:08 | faster than 88% |
| Sled push: | 2:16 | 2:44 | faster than 84% |
| Run 3: | 4:30 | 5:22 | faster than 89% |
| Sled pull: | 4:09 | 5:16 | faster than 90% |
| Run 4: | 4:32 | 5:24 | faster than 89% |
| Burpee broad jump: | 4:30 | 6:30 | faster than 91% |
| Run 5: | 4:39 | 5:34 | faster than 89% |
| Row: | 4:54 | 5:22 | faster than 90% |
| Run 6: | 4:36 | 5:28 | faster than 89% |
| Farmers carry: | 1:57 | 2:21 | faster than 85% |
| Run 7: | 4:34 | 5:30 | faster than 90% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 5:47 | 7:15 | faster than 92% |
| Wall balls: | 4:59 | 6:49 | faster than 88% |
| Roxzone: | 4:43 | 6:03 | faster than 87% |
| Runs (8 km) | 37:19 | 45:13 | faster than 91% |
| Stations (8) | 31:23 | ||
| Finish | 1:13:20 | 1:31:16 | 87th of 1,368 · faster than 93% |
118th of 1,479 Open Women (faster than 92%). Against the 44 who finished around 1:15:21: most time gained on SkiErg (0:31), most lost on the eight runs (1:37). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:09 | faster than 82% |
| SkiErg: | 4:23 | 5:05 | faster than 99% |
| Run 2: | 4:53 | 5:50 | faster than 91% |
| Sled push: | 1:55 | 2:43 | faster than 96% |
| Run 3: | 5:10 | 6:06 | faster than 89% |
| Sled pull: | 3:48 | 5:12 | faster than 96% |
| Run 4: | 5:08 | 6:07 | faster than 90% |
| Burpee broad jump: | 4:15 | 6:33 | faster than 93% |
| Run 5: | 5:20 | 6:21 | faster than 89% |
| Row: | 4:43 | 5:23 | faster than 97% |
| Run 6: | 5:12 | 6:14 | faster than 90% |
| Farmers carry: | 2:07 | 2:11 | faster than 58% |
| Run 7: | 5:13 | 6:14 | faster than 89% |
| Sandbag lunges: | 3:35 | 4:58 | faster than 93% |
| Run 8: | 5:54 | 5:12 | faster than 32% |
| Wall balls: | 5:12 | 6:10 | faster than 76% |
| Roxzone: | 4:18 | 5:37 | faster than 87% |
| Runs (8 km) | 40:25 | 46:43 | faster than 83% |
| Stations (8) | 29:58 | ||
| Finish | 1:14:35 | 1:31:22 | 118th of 1,479 · faster than 92% |
35th of 92 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:38 | faster than 34% |
| SkiErg: | 3:58 | 4:16 | faster than 96% |
| Run 2: | 5:03 | 5:04 | faster than 51% |
| Sled push: | 1:56 | 2:09 | faster than 84% |
| Run 3: | 5:23 | 5:23 | faster than 48% |
| Sled pull: | 4:02 | 4:21 | faster than 67% |
| Run 4: | 5:28 | 5:25 | faster than 46% |
| Burpee broad jump: | 2:20 | 3:12 | faster than 97% |
| Run 5: | 5:34 | 5:29 | faster than 40% |
| Row: | 4:34 | 4:43 | faster than 70% |
| Run 6: | 5:24 | 5:25 | faster than 53% |
| Farmers carry: | 1:45 | 1:54 | faster than 78% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 78% |
| Run 8: | 5:12 | 5:26 | faster than 61% |
| Wall balls: | 4:03 | 4:11 | faster than 60% |
| Roxzone: | 5:51 | 6:02 | faster than 64% |
| Runs (8 km) | 41:20 | 41:09 | faster than 49% |
| Stations (8) | 26:00 | ||
| Finish | 1:13:04 | 1:16:32 | 35th of 92 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dakota has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Sled push | 3:19 | Bangkok Mar 2026 · best of 2 | 3:56 |
| Sled pull | 5:33 | Bangkok Mar 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:54 | Bangkok Mar 2026 · best of 2 | 5:12 |
| Row | 4:42 | Bangkok Mar 2026 · best of 2 | 5:07 |
| Farmers carry | 2:22 | Bangkok Mar 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:39 | Bangkok Mar 2026 · best of 2 | 5:10 |
| Wall balls | 5:15 | Bangkok Mar 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:55 | Bangkok Mar 2026 · best of 2 | 40:26 |
| Roxzone | 8:43 | Bangkok Mar 2026 | 6:34 |
How to read
Each station's best across Dakota's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Jones1 race
- Fiona To1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 161 Pro Women
Shape of the race
This chart shows where Dakota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Dakota: faster than |
|---|---|
| Ski | 99% |
| Push | 89% |
| Pull | 67% |
| BBJ | 62% |
| Row | 89% |
| Carry | 66% |
| Lunges | 71% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dakota beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dakota's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dakota against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dakota: 34:58 running, 34:59 at the stations and 8:43 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Dakota | Typical Pro Women |
|---|---|---|
| Run 1 | 5:43 | 6:34 |
| SkiErg | 4:15 | 5:01 |
| Run 2 | 3:52 | 4:14 |
| Sled push | 3:19 | 4:32 |
| Run 3 | 4:07 | 4:23 |
| Sled pull | 5:33 | 6:40 |
| Run 4 | 4:11 | 4:28 |
| Burpee broad jump | 4:54 | 5:37 |
| Run 5 | 4:06 | 4:31 |
| Row | 4:42 | 5:12 |
| Run 6 | 4:05 | 4:30 |
| Farmers carry | 2:22 | 2:41 |
| Run 7 | 4:08 | 4:32 |
| Sandbag lunges | 4:39 | 5:38 |
| Run 8 | 4:46 | 5:45 |
| Wall balls | 5:15 | 6:36 |
| Roxzone | 8:43 | 9:56 |
| Finish | 1:18:33 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:33.
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