NED Dajo Heinen
10 HYROX results over 3 seasons. Personal bests: Open Men 1:15:25 (Heerenveen 2025) · Pro Men 1:25:39 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:02 faster (1:17:27 to 1:15:25).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 45-49 | 1:25:36 | top 49% 1006/2,058 | 40:02 | 38:04 | 7:36 | splitsSkiErg4:38Sled push3:36Sled pull5:25Burpee broad jump5:35Row5:03Farmers carry1:56Sandbag lunges5:13Wall balls6:38Run 13:32Run 24:43Run 34:48Run 44:58Run 55:31Run 65:20Run 75:24Run 85:48Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:16:22 | top 29% 503/1,771 | 35:53 | 33:53 | 6:41 | splitsSkiErg4:37Sled push3:05Sled pull3:40Burpee broad jump5:01Row4:38Farmers carry1:54Sandbag lunges4:16Wall balls6:42Run 14:10Run 24:21Run 34:25Run 44:21Run 54:43Run 64:38Run 74:33Run 84:45Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 45-49 | 1:15:34 | top 21% 548/2,721 | 36:33 | 33:24 | 5:42 | splitsSkiErg4:50Sled push3:07Sled pull3:52Burpee broad jump4:55Row4:41Farmers carry1:57Sandbag lunges4:23Wall balls5:39Run 14:41Run 24:23Run 34:22Run 44:25Run 54:45Run 64:32Run 74:24Run 85:03Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:25:39 | 342nd of 457 | 38:29 | 41:37 | 5:37 | splitsSkiErg4:29Sled push4:42Sled pull6:53Burpee broad jump5:15Row4:45Farmers carry1:58Sandbag lunges5:30Wall balls8:05Run 13:35Run 24:37Run 34:50Run 45:01Run 55:09Run 64:58Run 74:49Run 85:34Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:46 | top 37% 522/1,429 | 38:44 | 35:13 | 5:54 | splitsSkiErg4:38Sled push3:09Sled pull4:02Burpee broad jump5:17Row4:47Farmers carry1:50Sandbag lunges4:55Wall balls6:35Run 14:48Run 24:35Run 34:48Run 44:47Run 55:02Run 64:51Run 74:56Run 85:00Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:18:32 | top 22% 424/1,936 | 36:27 | 35:42 | 6:27 | splitsSkiErg4:26Sled push2:38Sled pull4:54Burpee broad jump5:14Row4:33Farmers carry1:45Sandbag lunges5:07Wall balls7:05Run 14:23Run 24:21Run 34:29Run 44:27Run 54:43Run 64:39Run 74:32Run 84:56Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 45-49 | 1:15:25 | top 21% 310/1,541 | 35:34 | 32:56 | 6:58 | splitsSkiErg4:25Sled push2:45Sled pull4:25Burpee broad jump5:12Row4:29Farmers carry1:36Sandbag lunges4:16Wall balls5:48Run 14:10Run 24:20Run 34:27Run 44:24Run 54:37Run 64:31Run 74:29Run 84:41Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:54 | top 27% 666/2,469 | 37:47 | 35:46 | 5:26 | splitsSkiErg4:22Sled push2:41Sled pull4:57Burpee broad jump5:07Row4:45Farmers carry1:57Sandbag lunges7:10Wall balls4:47Run 14:52Run 24:35Run 34:43Run 44:36Run 54:52Run 64:34Run 74:41Run 84:56Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:33 | top 33% 476/1,476 | 32:53* | 34:15* | 5:58 | splitsSkiErg4:25Sled push3:10Sled pull3:58Burpee broad jump6:29Row4:33Farmers carry1:55Sandbag lunges4:03Wall balls5:42Run 16:14Run 24:25Run 34:27Run 44:23Run 5—Run 64:31Run 74:26Run 84:28Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:17:27 | top 25% 536/2,198 | 38:12 | 34:05 | 5:15 | splitsSkiErg4:26Sled push2:19Sled pull3:41Burpee broad jump6:22Row4:33Farmers carry1:59Sandbag lunges4:36Wall balls6:09Run 13:45Run 25:04Run 35:02Run 45:03Run 55:04Run 64:50Run 74:29Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dajo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
