GBR Daisy Metcalfe
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daisy Metcalfe at each race, oldest on the left; lower is faster.The best was 1:31:50 at Málaga (Mar 2025); Daisy Metcalfe was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:44:06 |
| Málaga | Mar 2025 | Doubles Mixed | 1:31:50 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:45:22 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:36:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,503rd of 2,853 Doubles Mixed (faster than 12%). Against the 85 who finished around 1:38:17: most time gained on the eight runs (4:07), most lost on sandbag lunges (2:16). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:41 | faster than 21% |
| SkiErg: | 4:56 | 4:38 | faster than 21% |
| Run 2: | 4:43 | 4:16 | faster than 26% |
| Sled push: | 2:45 | 2:07 | faster than 8% |
| Run 3: | 4:49 | 4:26 | faster than 29% |
| Sled pull: | 5:45 | 4:01 | faster than 4% |
| Run 4: | 4:55 | 4:30 | faster than 29% |
| Burpee broad jump: | 6:15 | 3:42 | faster than 3% |
| Run 5: | 4:59 | 4:34 | faster than 30% |
| Row: | 5:28 | 4:52 | faster than 10% |
| Run 6: | 4:57 | 4:32 | faster than 30% |
| Farmers carry: | 2:12 | 1:47 | faster than 8% |
| Run 7: | 5:03 | 4:33 | faster than 27% |
| Sandbag lunges: | 7:34 | 4:00 | faster than 1% |
| Run 8: | 7:45 | 6:16 | faster than 15% |
| Wall balls: | 5:35 | 4:50 | faster than 28% |
| Roxzone: | 14:23 | 12:12 | faster than 19% |
| Runs (8 km) | 41:21 | 36:49 | faster than 24% |
| Stations (8) | 40:30 | ||
| Finish | 1:36:08 | 1:19:20 | 2503rd of 2,853 · faster than 12% |
2,043rd of 2,158 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:46:01: most time gained on the eight runs (3:34), most lost on sandbag lunges (2:51). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 5:59 | faster than 19% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 6:04 | 5:06 | faster than 13% |
| Sled push: | 3:48 | 2:18 | faster than 2% |
| Run 3: | 6:14 | 5:21 | faster than 16% |
| Sled pull: | 5:48 | 4:01 | faster than 4% |
| Run 4: | 6:21 | 5:23 | faster than 16% |
| Burpee broad jump: | 6:00 | 3:32 | faster than 3% |
| Run 5: | 7:22 | 5:30 | faster than 5% |
| Row: | 5:17 | 4:43 | faster than 11% |
| Run 6: | 6:59 | 5:25 | faster than 7% |
| Farmers carry: | 2:21 | 1:47 | faster than 3% |
| Run 7: | 6:34 | 5:26 | faster than 14% |
| Sandbag lunges: | 8:22 | 3:52 | faster than 0% |
| Run 8: | 6:51 | 5:27 | faster than 12% |
| Wall balls: | 5:54 | 4:39 | faster than 18% |
| Roxzone: | 10:14 | 6:30 | faster than 4% |
| Runs (8 km) | 53:13 | 43:41 | faster than 11% |
| Stations (8) | 42:00 | ||
| Finish | 1:45:22 | 1:19:51 | 2043rd of 2,158 · faster than 5% |
182nd of 187 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:00 | faster than 25% |
| SkiErg: | 5:15 | 5:00 | faster than 17% |
| Run 2: | 5:31 | 4:40 | faster than 14% |
| Sled push: | 6:00 | 4:03 | faster than 2% |
| Run 3: | 6:48 | 5:01 | faster than 3% |
| Sled pull: | 10:55 | 6:36 | faster than 2% |
| Run 4: | 6:12 | 5:03 | faster than 8% |
| Burpee broad jump: | 9:09 | 6:09 | faster than 7% |
| Run 5: | 6:27 | 5:07 | faster than 8% |
| Row: | 5:42 | 5:12 | faster than 11% |
| Run 6: | 6:09 | 5:04 | faster than 8% |
| Farmers carry: | 4:25 | 2:48 | faster than 6% |
| Run 7: | 7:09 | 5:06 | faster than 2% |
| Sandbag lunges: | 8:21 | 5:09 | faster than 3% |
| Run 8: | 8:18 | 5:59 | faster than 6% |
| Wall balls: | 14:03 | 6:41 | faster than 2% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 52:03 | 41:33 | faster than 6% |
| Stations (8) | 1:03:50 | ||
| Finish | 2:05:48 | 1:29:26 | 182nd of 187 · faster than 2% |
881st of 1,002 Doubles Mixed (faster than 12%). Against the 30 who finished around 1:34:02: most time gained on the eight runs (6:18), most lost on sandbag lunges (2:14). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:50 | faster than 23% |
| SkiErg: | 4:31 | 4:11 | faster than 11% |
| Run 2: | 5:44 | 5:13 | faster than 24% |
| Sled push: | 2:05 | 2:08 | faster than 56% |
| Run 3: | 6:02 | 5:29 | faster than 22% |
| Sled pull: | 4:40 | 3:39 | faster than 12% |
| Run 4: | 5:57 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:47 | 3:18 | faster than 2% |
| Run 5: | 5:55 | 5:36 | faster than 36% |
| Row: | 5:12 | 4:45 | faster than 14% |
| Run 6: | 5:48 | 5:33 | faster than 38% |
| Farmers carry: | 2:18 | 1:44 | faster than 5% |
| Run 7: | 5:48 | 5:33 | faster than 37% |
| Sandbag lunges: | 6:52 | 3:48 | faster than 1% |
| Run 8: | 5:34 | 5:36 | faster than 51% |
| Wall balls: | 5:44 | 4:07 | faster than 7% |
| Roxzone: | 8:40 | 6:09 | faster than 10% |
| Runs (8 km) | 46:04 | 43:31 | faster than 33% |
| Stations (8) | 37:09 | ||
| Finish | 1:31:50 | 1:17:41 | 881st of 1,002 · faster than 12% |
692nd of 733 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 3:59 | faster than 20% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 6:24 | 5:24 | faster than 15% |
| Sled push: | 4:14 | 1:53 | faster than 0% |
| Run 3: | 7:16 | 5:41 | faster than 8% |
| Sled pull: | 6:07 | 3:25 | faster than 0% |
| Run 4: | 7:10 | 5:45 | faster than 11% |
| Burpee broad jump: | 5:42 | 3:15 | faster than 3% |
| Run 5: | 6:49 | 5:53 | faster than 20% |
| Row: | 5:07 | 4:36 | faster than 12% |
| Run 6: | 6:56 | 5:50 | faster than 15% |
| Farmers carry: | 2:30 | 1:43 | faster than 0% |
| Run 7: | 7:04 | 5:48 | faster than 14% |
| Sandbag lunges: | 7:29 | 3:42 | faster than 1% |
| Run 8: | 6:33 | 5:48 | faster than 26% |
| Wall balls: | 5:44 | 4:16 | faster than 11% |
| Roxzone: | 10:17 | 6:30 | faster than 7% |
| Runs (8 km) | 52:47 | 44:29 | faster than 16% |
| Stations (8) | 41:17 | ||
| Finish | 1:44:06 | 1:17:43 | 692nd of 733 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Keean Ward4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 187 Pro Women
Shape of the race
This chart shows where Daisy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 18% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Daisy: faster than |
|---|---|
| Ski | 18% |
| Push | 2% |
| Pull | 2% |
| BBJ | 8% |
| Row | 11% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daisy beat on each part of the race, at this race.Best: SkiErg (faster than 18%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daisy's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (10:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daisy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daisy: 52:03 running, 1:03:50 at the stations and 9:55 in the roxzone; the longest station was the wall balls (14:03).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Daisy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:29 | 5:00 |
| SkiErg | 5:15 | 5:00 |
| Run 2 | 5:31 | 4:40 |
| Sled push | 6:00 | 4:03 |
| Run 3 | 6:48 | 5:01 |
| Sled pull | 10:55 | 6:36 |
| Run 4 | 6:12 | 5:03 |
| Burpee broad jump | 9:09 | 6:09 |
| Run 5 | 6:27 | 5:07 |
| Row | 5:42 | 5:12 |
| Run 6 | 6:09 | 5:04 |
| Farmers carry | 4:25 | 2:48 |
| Run 7 | 7:09 | 5:06 |
| Sandbag lunges | 8:21 | 5:09 |
| Run 8 | 8:18 | 5:59 |
| Wall balls | 14:03 | 6:41 |
| Roxzone | 9:55 | 5:01 |
| Finish | 2:05:48 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:22 against the typical Pro Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
