GBR Daisy Metcalfe
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 2:05:48 (Cardiff 2025) · Doubles Mixed 1:31:50 (Málaga 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Keean Ward, Daisy Metcalfewhat the whole field did → | Doubles Mixed · team 16-24 | 1:36:08 | 2502nd of 2,853 | 41:21* | 40:30* | 14:23 | splitsSkiErg4:56Sled push2:45Sled pull5:45Burpee broad jump6:15Row5:28Farmers carry2:12Sandbag lunges7:34Wall balls5:35Run 14:14Run 24:43Run 34:49Run 44:55Run 54:59Run 64:57Run 75:03Run 87:45Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Keean Ward, Daisy Metcalfewhat the whole field did → | Doubles Mixed · team 16-24 | 1:45:22 | 2043rd of 2,158 | 53:13 | 42:00 | 10:14 | splitsSkiErg4:30Sled push3:48Sled pull5:48Burpee broad jump6:00Row5:17Farmers carry2:21Sandbag lunges8:22Wall balls5:54Run 16:51Run 26:04Run 36:14Run 46:21Run 57:22Run 66:59Run 76:34Run 86:51Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 16-24 | 2:05:48 | 182nd of 187 | 52:03 | 1:03:50 | 9:55 | splitsSkiErg5:15Sled push6:00Sled pull10:55Burpee broad jump9:09Row5:42Farmers carry4:25Sandbag lunges8:21Wall balls14:03Run 15:29Run 25:31Run 36:48Run 46:12Run 56:27Run 66:09Run 77:09Run 88:18Full report for this race → |
| Málaga 2025 23 Mar 2025team: Keean Ward, Daisy Metcalfewhat the whole field did → | Doubles Mixed · team U29 | 1:31:50 | 881st of 1,002 | 46:04 | 37:09 | 8:40 | splitsSkiErg4:31Sled push2:05Sled pull4:40Burpee broad jump5:47Row5:12Farmers carry2:18Sandbag lunges6:52Wall balls5:44Run 15:19Run 25:44Run 36:02Run 45:57Run 55:55Run 65:48Run 75:48Run 85:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Keean Ward, Daisy Metcalfewhat the whole field did → | Doubles Mixed · team U29 | 1:44:06 | 692nd of 733 | 52:47 | 41:17 | 10:17 | splitsSkiErg4:24Sled push4:14Sled pull6:07Burpee broad jump5:42Row5:07Farmers carry2:30Sandbag lunges7:29Wall balls5:44Run 14:36Run 26:24Run 37:16Run 47:10Run 56:49Run 66:56Run 77:04Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daisy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:22 against the typical Pro Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
