GBR Daisy Coates
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daisy Coates at each race, oldest on the left; lower is faster.The best was 1:10:57 at Birmingham (Oct 2026); Daisy Coates was 10:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:21:04 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
698th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on wall balls (0:28), most lost on the eight runs (3:17). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:51 | faster than 51% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:50 | 5:08 | faster than 62% |
| Sled push: | 2:00 | 2:26 | faster than 89% |
| Run 3: | 4:57 | 5:23 | faster than 68% |
| Sled pull: | 3:04 | 3:56 | faster than 90% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:19 | 3:47 | faster than 69% |
| Run 5: | 5:05 | 5:29 | faster than 65% |
| Row: | 4:04 | 4:45 | faster than 98% |
| Run 6: | 5:01 | 5:25 | faster than 66% |
| Farmers carry: | 1:17 | 1:47 | faster than 98% |
| Run 7: | 5:21 | 5:27 | faster than 54% |
| Sandbag lunges: | 3:04 | 4:03 | faster than 88% |
| Run 8: | 5:01 | 5:30 | faster than 69% |
| Wall balls: | 3:39 | 4:45 | faster than 95% |
| Roxzone: | 5:36 | 6:34 | faster than 75% |
| Runs (8 km) | 40:56 | 43:45 | faster than 64% |
| Stations (8) | 24:29 | ||
| Finish | 1:10:57 | 1:22:06 | 698th of 3,498 · faster than 80% |
713th of 2,263 Open Women (faster than 68%). Against the 64 who finished around 1:26:11: most time gained on sandbag lunges (1:48), most lost on the roxzone (2:30). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 55% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 5:03 | 5:17 | faster than 61% |
| Sled push: | 3:04 | 2:49 | faster than 35% |
| Run 3: | 5:09 | 5:30 | faster than 67% |
| Sled pull: | 4:38 | 5:15 | faster than 72% |
| Run 4: | 5:12 | 5:31 | faster than 64% |
| Burpee broad jump: | 5:53 | 6:43 | faster than 69% |
| Run 5: | 5:04 | 5:41 | faster than 77% |
| Row: | 5:06 | 5:27 | faster than 81% |
| Run 6: | 5:15 | 5:32 | faster than 63% |
| Farmers carry: | 2:40 | 2:22 | faster than 30% |
| Run 7: | 5:12 | 5:31 | faster than 64% |
| Sandbag lunges: | 2:51 | 5:05 | faster than 98% |
| Run 8: | 7:14 | 7:45 | faster than 63% |
| Wall balls: | 5:45 | 6:53 | faster than 74% |
| Roxzone: | 8:37 | 6:40 | faster than 18% |
| Runs (8 km) | 43:24 | 46:35 | faster than 67% |
| Stations (8) | 34:45 | ||
| Finish | 1:26:42 | 1:34:13 | 713th of 2,263 · faster than 68% |
1,190th of 2,427 Doubles Women (faster than 50%). Against the 76 who finished around 1:25:21: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:06). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:34 | faster than 49% |
| SkiErg: | 4:32 | 4:45 | faster than 78% |
| Run 2: | 5:33 | 5:35 | faster than 51% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 6:09 | 5:49 | faster than 34% |
| Sled pull: | 3:45 | 4:20 | faster than 83% |
| Run 4: | 6:10 | 5:54 | faster than 36% |
| Burpee broad jump: | 3:14 | 4:14 | faster than 89% |
| Run 5: | 6:29 | 5:59 | faster than 31% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 6:26 | 5:53 | faster than 29% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 6:38 | 5:53 | faster than 23% |
| Sandbag lunges: | 3:44 | 3:38 | faster than 45% |
| Run 8: | 6:35 | 5:54 | faster than 26% |
| Wall balls: | 4:07 | 4:23 | faster than 66% |
| Roxzone: | 6:37 | 7:03 | faster than 63% |
| Runs (8 km) | 50:31 | 47:38 | faster than 34% |
| Stations (8) | 28:01 | ||
| Finish | 1:25:04 | 1:25:22 | 1190th of 2,427 · faster than 50% |
448th of 733 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:59 | faster than 38% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 5:56 | 5:24 | faster than 30% |
| Sled push: | 1:52 | 1:53 | faster than 51% |
| Run 3: | 6:35 | 5:41 | faster than 20% |
| Sled pull: | 3:34 | 3:25 | faster than 42% |
| Run 4: | 6:17 | 5:45 | faster than 30% |
| Burpee broad jump: | 3:02 | 3:15 | faster than 62% |
| Run 5: | 6:20 | 5:53 | faster than 34% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:52 | 5:50 | faster than 48% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 6:09 | 5:48 | faster than 39% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 70% |
| Run 8: | 5:48 | 5:48 | faster than 49% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone: | 7:45 | 6:30 | faster than 27% |
| Runs (8 km) | 47:04 | 44:29 | faster than 39% |
| Stations (8) | 26:22 | ||
| Finish | 1:21:04 | 1:17:43 | 448th of 733 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lydia Cowley1 race
- Samuel Cowley1 race
- Scott Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Daisy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Daisy: faster than |
|---|---|
| Ski | 86% |
| Push | 35% |
| Pull | 72% |
| BBJ | 69% |
| Row | 81% |
| Carry | 30% |
| Lunges | 98% |
| Wall balls | 74% |
| Roxzone | 19% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daisy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daisy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daisy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daisy: 43:28 running, 34:45 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Daisy | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:26 |
| SkiErg | 4:48 | 5:09 |
| Run 2 | 5:03 | 5:17 |
| Sled push | 3:04 | 2:49 |
| Run 3 | 5:09 | 5:30 |
| Sled pull | 4:38 | 5:15 |
| Run 4 | 5:12 | 5:31 |
| Burpee broad jump | 5:53 | 6:43 |
| Run 5 | 5:04 | 5:41 |
| Row | 5:06 | 5:27 |
| Run 6 | 5:15 | 5:32 |
| Farmers carry | 2:40 | 2:22 |
| Run 7 | 5:12 | 5:31 |
| Sandbag lunges | 2:51 | 5:05 |
| Run 8 | 7:14 | 7:45 |
| Wall balls | 5:45 | 6:53 |
| Roxzone | 8:37 | 6:40 |
| Finish | 1:26:42 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
