NOR Dag Blandkjenn
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:00:18 (Bologna 2026) · Doubles Mixed 0:53:42 (Helsinki 2026) · Pro Doubles Men 1:13:41 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:39 faster (1:02:57 to 1:00:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:12 | 8th of 976 | 33:27 | 20:52 | 2:59 | splitsSkiErg3:41Sled push1:30Sled pull2:27Burpee broad jump2:06Row4:04Farmers carry1:22Sandbag lunges2:27Wall balls3:15Run 14:38Run 23:56Run 34:05Run 43:59Run 54:04Run 64:02Run 74:04Run 84:43Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:01:39 | top 8% 18/226 | 29:33 | 28:50 | 3:20 | splitsSkiErg3:56Sled push3:03Sled pull3:44Burpee broad jump2:30Row4:03Farmers carry2:01Sandbag lunges3:29Wall balls6:04Run 14:02Run 23:29Run 33:37Run 43:40Run 53:47Run 63:38Run 73:43Run 83:42Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:00:28 | top 7% 20/286 | 28:22 | 27:28 | 4:42 | splitsSkiErg3:53Sled push2:44Sled pull3:39Burpee broad jump2:50Row4:05Farmers carry1:41Sandbag lunges3:31Wall balls5:05Run 13:44Run 23:22Run 33:28Run 43:28Run 53:27Run 63:26Run 73:26Run 84:04Full report for this race → |
| Helsinki 2026 9 May 2026team: Ida Hilmersson, Dag Blandkjennwhat the whole field did → | Doubles Mixed · team 25-29 | 0:53:42 | 3rd of 718 | 29:39 | 20:03 | 4:04 | splitsSkiErg3:41Sled push1:30Sled pull2:19Burpee broad jump1:48Row3:54Farmers carry1:17Sandbag lunges2:16Wall balls3:18Run 14:06Run 23:32Run 33:37Run 43:36Run 53:36Run 63:34Run 73:36Run 84:06Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:00:18 | top 4% 16/435 | 28:17 | 27:28 | 4:37 | splitsSkiErg3:55Sled push3:03Sled pull3:34Burpee broad jump2:50Row4:07Farmers carry1:45Sandbag lunges3:21Wall balls4:53Run 13:20Run 23:24Run 33:35Run 43:33Run 53:33Run 63:28Run 73:33Run 83:55Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Dag Blandkjenn, Jan Blandkjennwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:41 | 244th of 367 | 41:20 | 26:19 | 6:08 | splitsSkiErg3:49Sled push2:34Sled pull4:26Burpee broad jump2:10Row4:10Farmers carry1:38Sandbag lunges3:01Wall balls4:31Run 17:38Run 24:35Run 34:42Run 44:36Run 54:44Run 64:47Run 75:15Run 85:06Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:01:56 | top 7% 24/365 | 29:07 | 28:17 | 4:36 | splitsSkiErg3:52Sled push2:28Sled pull4:30Burpee broad jump2:58Row4:11Farmers carry1:37Sandbag lunges3:39Wall balls5:02Run 14:59Run 23:12Run 33:23Run 43:39Run 53:31Run 63:17Run 73:28Run 83:42Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:54:32 | 1st of 488 | 31:30 | 20:29 | 2:36 | splitsSkiErg3:41Sled push1:17Sled pull2:25Burpee broad jump2:10Row3:51Farmers carry1:18Sandbag lunges2:27Wall balls3:20Run 14:11Run 23:47Run 34:00Run 43:52Run 53:57Run 63:47Run 74:01Run 83:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:02:57 | top 10% 44/457 | 28:00 | 30:33 | 4:28 | splitsSkiErg3:54Sled push3:27Sled pull4:28Burpee broad jump2:58Row4:09Farmers carry1:48Sandbag lunges4:11Wall balls5:38Run 12:48Run 23:26Run 33:33Run 43:38Run 53:38Run 63:27Run 73:29Run 84:05Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:28 | 7th of 2,259 | 29:49 | 21:48 | 3:57 | splitsSkiErg3:39Sled push1:45Sled pull2:40Burpee broad jump2:21Row4:07Farmers carry1:18Sandbag lunges2:33Wall balls3:25Run 12:58Run 23:35Run 33:38Run 43:45Run 53:52Run 63:47Run 74:00Run 84:17Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Dag Blandkjenn, Ida Hilmerssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:01 | top 1% 11/1,457 | 29:49 | 22:30 | 4:45 | splitsSkiErg3:36Sled push1:31Sled pull2:39Burpee broad jump2:41Row4:00Farmers carry1:14Sandbag lunges2:45Wall balls4:04Run 13:33Run 23:34Run 33:40Run 43:43Run 53:48Run 63:45Run 73:51Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dag against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
