NOR Dag Blandkjenn
12 HYROX races over 2 seasons: 5 solo, 7 in a team with 2 partners. 1 win and 2 podium finishes.
Best Pro Men time1:00:18Bologna 2026
Best Pro Men place16thof 435 · Bologna 2026
Latest race57:12Oslo 2026 · Doubles Mixed with Ida Hilmersson3:30 slower than Dag's best Doubles Mixed time (53:42)
Strongest part of the raceSkiErgfaster than 98% of Pro Men at Bologna 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dag Blandkjenn at each race, oldest on the left; lower is faster.The best was 1:00:18 at Bologna (Apr 2026); Dag Blandkjenn was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:02:57 |
| Copenhagen | Mar 2026 | Pro Men | 1:01:56 |
| Bologna | Apr 2026 | Pro Men | 1:00:18 |
| Helsinki | May 2026 | Pro Men | 1:00:28 |
| Riga | May 2026 | Pro Men | 1:01:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:39 faster (1:02:57 to 1:00:18).
This line shows the finish time of Dag Blandkjenn at each race, oldest on the left; lower is faster.The best was 53:42 at Helsinki (May 2026); Dag Blandkjenn was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 57:01 |
| Amsterdam | Jan 2026 | Doubles Mixed | 55:28 |
| Katowice | Feb 2026 | Doubles Mixed | 54:32 |
| Helsinki | May 2026 | Doubles Mixed | 53:42 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:44 |
| Oslo | Sep 2026 | Doubles Mixed | 57:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 9 races
Doubles Mixed, team 25-29, with Ida Hilmersson 57:12 8th of 976; 6th of 208 aged 25-29 33:27 20:52 2:59 Runs 33:27 · Stations 20:52 · Roxzone 2:59
8th of 976 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:57 | faster than 95% |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 3:56 | 5:20 | faster than 97% |
| Sled push: | 1:30 | 2:03 | faster than 98% |
| Run 3: | 4:05 | 5:32 | faster than 97% |
| Sled pull: | 2:27 | 3:27 | faster than 97% |
| Run 4: | 3:59 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:06 | 3:29 | faster than 98% |
| Run 5: | 4:04 | 5:41 | faster than 98% |
| Row: | 4:04 | 4:38 | faster than 97% |
| Run 6: | 4:02 | 5:36 | faster than 98% |
| Farmers carry: | 1:22 | 1:44 | faster than 95% |
| Run 7: | 4:04 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:46 | faster than 98% |
| Run 8: | 4:43 | 6:39 | faster than 98% |
| Wall balls: | 3:15 | 4:24 | fastest in the field |
| Roxzone: | 2:59 | 4:34 | faster than 97% |
| Runs (8 km) | 33:27 | 46:11 | faster than 97% |
| Stations (8) | 20:52 | ||
| Finish | 57:12 | 1:18:41 | 8th of 976 · faster than 99% |
Pro Men, 25-29 1:01:39 18th of 226; 4th of 52 aged 25-29 29:33 28:50 3:20 Runs 29:33 · Stations 28:50 · Roxzone 3:20
18th of 226 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:56 | fastest in the field |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 3:29 | 4:21 | faster than 98% |
| Sled push: | 3:03 | 3:39 | faster than 80% |
| Run 3: | 3:37 | 4:42 | faster than 98% |
| Sled pull: | 3:44 | 4:39 | faster than 85% |
| Run 4: | 3:40 | 4:39 | faster than 98% |
| Burpee broad jump: | 2:30 | 4:05 | faster than 93% |
| Run 5: | 3:47 | 4:41 | faster than 95% |
| Row: | 4:03 | 4:23 | faster than 90% |
| Run 6: | 3:38 | 4:38 | faster than 98% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 3:43 | 4:43 | faster than 97% |
| Sandbag lunges: | 3:29 | 4:45 | faster than 87% |
| Run 8: | 3:42 | 4:35 | faster than 93% |
| Wall balls: | 6:04 | 6:12 | faster than 53% |
| Roxzone: | 3:20 | 4:29 | faster than 89% |
| Runs (8 km) | 29:33 | 37:25 | faster than 99% |
| Stations (8) | 28:50 | ||
| Finish | 1:01:39 | 1:15:46 | 18th of 226 · faster than 92% |
Pro Men, 25-29 1:00:28 20th of 286; 6th of 54 aged 25-29 28:22 27:28 4:42 Runs 28:22 · Stations 27:28 · Roxzone 4:42
20th of 286 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:30 | faster than 95% |
| SkiErg: | 3:53 | 4:15 | faster than 95% |
| Run 2: | 3:22 | 4:03 | faster than 95% |
| Sled push: | 2:44 | 3:12 | faster than 83% |
| Run 3: | 3:28 | 4:14 | faster than 96% |
| Sled pull: | 3:39 | 4:30 | faster than 87% |
| Run 4: | 3:28 | 4:15 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:59 | faster than 90% |
| Run 5: | 3:27 | 4:20 | faster than 97% |
| Row: | 4:05 | 4:25 | faster than 91% |
| Run 6: | 3:26 | 4:16 | faster than 97% |
| Farmers carry: | 1:41 | 2:00 | faster than 76% |
| Run 7: | 3:26 | 4:21 | faster than 97% |
| Sandbag lunges: | 3:31 | 4:33 | faster than 86% |
| Run 8: | 4:04 | 5:13 | faster than 97% |
| Wall balls: | 5:05 | 6:24 | faster than 78% |
| Roxzone: | 4:42 | 5:24 | faster than 81% |
| Runs (8 km) | 28:22 | 35:21 | faster than 97% |
| Stations (8) | 27:28 | ||
| Finish | 1:00:28 | 1:14:54 | 20th of 286 · faster than 93% |
Doubles Mixed, team 25-29, with Ida Hilmersson 53:42 3rd of 718; 3rd of 157 aged 25-29 29:39 20:03 4:04 Runs 29:39 · Stations 20:03 · Roxzone 4:04
3rd of 718 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:46 | faster than 98% |
| SkiErg: | 3:41 | 4:16 | faster than 99% |
| Run 2: | 3:32 | 5:03 | faster than 99% |
| Sled push: | 1:30 | 1:55 | faster than 97% |
| Run 3: | 3:37 | 5:11 | faster than 99% |
| Sled pull: | 2:19 | 3:25 | faster than 98% |
| Run 4: | 3:36 | 5:12 | faster than 99% |
| Burpee broad jump: | 1:48 | 3:23 | fastest in the field |
| Run 5: | 3:36 | 5:18 | faster than 99% |
| Row: | 3:54 | 4:35 | faster than 99% |
| Run 6: | 3:34 | 5:16 | fastest in the field |
| Farmers carry: | 1:17 | 1:39 | faster than 96% |
| Run 7: | 3:36 | 5:16 | faster than 99% |
| Sandbag lunges: | 2:16 | 3:48 | faster than 99% |
| Run 8: | 4:06 | 6:07 | fastest in the field |
| Wall balls: | 3:18 | 4:15 | faster than 98% |
| Roxzone: | 4:04 | 6:23 | faster than 99% |
| Runs (8 km) | 29:39 | 43:16 | fastest in the field |
| Stations (8) | 20:03 | ||
| Finish | 53:42 | 1:17:26 | 3rd of 718 · fastest in the field |
Pro Men, 25-29 1:00:18 16th of 435; 6th of 83 aged 25-29 28:17 27:28 4:37 Runs 28:17 · Stations 27:28 · Roxzone 4:37
16th of 435 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:00 | faster than 95% |
| SkiErg: | 3:55 | 4:18 | faster than 97% |
| Run 2: | 3:24 | 4:08 | faster than 95% |
| Sled push: | 3:03 | 3:32 | faster than 83% |
| Run 3: | 3:35 | 4:29 | faster than 98% |
| Sled pull: | 3:34 | 5:00 | faster than 95% |
| Run 4: | 3:33 | 4:29 | faster than 97% |
| Burpee broad jump: | 2:50 | 4:06 | faster than 94% |
| Run 5: | 3:33 | 4:29 | faster than 97% |
| Row: | 4:07 | 4:30 | faster than 94% |
| Run 6: | 3:28 | 4:24 | faster than 97% |
| Farmers carry: | 1:45 | 2:11 | faster than 84% |
| Run 7: | 3:33 | 4:26 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:00 | faster than 96% |
| Run 8: | 3:55 | 4:59 | faster than 96% |
| Wall balls: | 4:53 | 6:25 | faster than 83% |
| Roxzone: | 4:37 | 5:57 | faster than 92% |
| Runs (8 km) | 28:17 | 35:34 | faster than 97% |
| Stations (8) | 27:28 | ||
| Finish | 1:00:18 | 1:17:21 | 16th of 435 · faster than 96% |
Pro Men, 25-29 1:01:56 24th of 365; 4th of 60 aged 25-29 29:07 28:17 4:36 Runs 29:07 · Stations 28:17 · Roxzone 4:36
24th of 365 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:13 | fastest in the field |
| SkiErg: | 3:52 | 4:17 | fastest in the field |
| Run 2: | 3:12 | 3:55 | faster than 98% |
| Sled push: | 2:28 | 3:19 | faster than 94% |
| Run 3: | 3:23 | 4:12 | faster than 97% |
| Sled pull: | 4:30 | 4:48 | faster than 65% |
| Run 4: | 3:39 | 4:14 | faster than 90% |
| Burpee broad jump: | 2:58 | 4:06 | faster than 90% |
| Run 5: | 3:31 | 4:18 | faster than 96% |
| Row: | 4:11 | 4:29 | faster than 88% |
| Run 6: | 3:17 | 4:13 | faster than 99% |
| Farmers carry: | 1:37 | 2:00 | faster than 81% |
| Run 7: | 3:28 | 4:17 | faster than 97% |
| Sandbag lunges: | 3:39 | 4:35 | faster than 85% |
| Run 8: | 3:42 | 4:38 | faster than 96% |
| Wall balls: | 5:02 | 6:12 | faster than 77% |
| Roxzone: | 4:36 | 5:34 | faster than 84% |
| Runs (8 km) | 29:07 | 36:06 | faster than 98% |
| Stations (8) | 28:17 | ||
| Finish | 1:01:56 | 1:16:32 | 24th of 365 · faster than 93% |
Pro Doubles Men, team 45-49, with Jan Blandkjenn 1:13:41 245th of 367; 11th of 26 aged 45-49 41:20 26:19 6:08 Runs 41:20 · Stations 26:19 · Roxzone 6:08
245th of 367 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:37 | faster than 17% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:35 | 4:06 | faster than 20% |
| Sled push: | 2:34 | 2:14 | faster than 25% |
| Run 3: | 4:42 | 4:28 | faster than 36% |
| Sled pull: | 4:26 | 3:55 | faster than 25% |
| Run 4: | 4:36 | 4:24 | faster than 39% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 85% |
| Run 5: | 4:44 | 4:28 | faster than 34% |
| Row: | 4:10 | 4:12 | faster than 59% |
| Run 6: | 4:47 | 4:26 | faster than 30% |
| Farmers carry: | 1:38 | 1:37 | faster than 46% |
| Run 7: | 5:15 | 4:28 | faster than 14% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 75% |
| Run 8: | 5:06 | 4:37 | faster than 28% |
| Wall balls: | 4:31 | 4:09 | faster than 33% |
| Roxzone: | 6:08 | 5:22 | faster than 25% |
| Runs (8 km) | 41:20 | 37:54 | faster than 26% |
| Stations (8) | 26:19 | ||
| Finish | 1:13:41 | 1:09:42 | 245th of 367 · faster than 33% |
Doubles Mixed, team 25-29, with Ida Hilmersson 54:32 1st of 488; 1st of 120 aged 25-29 31:30 20:29 2:36 Runs 31:30 · Stations 20:29 · Roxzone 2:36
1st of 488 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:39 | faster than 98% |
| SkiErg: | 3:41 | 4:16 | faster than 99% |
| Run 2: | 3:47 | 5:18 | fastest in the field |
| Sled push: | 1:17 | 1:50 | faster than 98% |
| Run 3: | 4:00 | 5:33 | faster than 98% |
| Sled pull: | 2:25 | 3:23 | faster than 97% |
| Run 4: | 3:52 | 5:31 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:20 | faster than 95% |
| Run 5: | 3:57 | 5:43 | faster than 99% |
| Row: | 3:51 | 4:30 | faster than 99% |
| Run 6: | 3:47 | 5:36 | fastest in the field |
| Farmers carry: | 1:18 | 1:43 | fastest in the field |
| Run 7: | 4:01 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:44 | faster than 98% |
| Run 8: | 3:59 | 6:01 | fastest in the field |
| Wall balls: | 3:20 | 4:07 | faster than 97% |
| Roxzone: | 2:36 | 4:20 | faster than 99% |
| Runs (8 km) | 31:30 | 45:10 | fastest in the field |
| Stations (8) | 20:29 | ||
| Finish | 54:32 | 1:16:35 | 1st of 488 · fastest in the field |
Pro Men, 25-29 1:02:57 44th of 457; 12th of 106 aged 25-29 28:00 30:33 4:28 Runs 28:00 · Stations 30:33 · Roxzone 4:28
44th of 457 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 94% |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 3:26 | 4:07 | faster than 94% |
| Sled push: | 3:27 | 3:45 | faster than 71% |
| Run 3: | 3:33 | 4:27 | faster than 96% |
| Sled pull: | 4:28 | 5:29 | faster than 82% |
| Run 4: | 3:38 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:58 | 4:16 | faster than 89% |
| Run 5: | 3:38 | 4:33 | faster than 96% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 3:27 | 4:28 | faster than 98% |
| Farmers carry: | 1:48 | 1:53 | faster than 58% |
| Run 7: | 3:29 | 4:30 | fastest in the field |
| Sandbag lunges: | 4:11 | 4:58 | faster than 72% |
| Run 8: | 4:05 | 5:02 | faster than 93% |
| Wall balls: | 5:38 | 6:28 | faster than 68% |
| Roxzone: | 4:28 | 5:30 | faster than 86% |
| Runs (8 km) | 28:00 | 35:04 | faster than 97% |
| Stations (8) | 30:33 | ||
| Finish | 1:02:57 | 1:16:49 | 44th of 457 · faster than 90% |
Doubles Mixed, team 25-29, with Ida Hilmersson 55:28 7th of 2,259; 4th of 555 aged 25-29 29:49 21:48 3:57 Runs 29:49 · Stations 21:48 · Roxzone 3:57
7th of 2,259 Doubles Mixed (the fastest). Against the 35 who finished around 57:41: faster on every part, most on the eight runs (1:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:23 | fastest in the field |
| SkiErg: | 3:39 | 4:13 | fastest in the field |
| Run 2: | 3:35 | 5:20 | fastest in the field |
| Sled push: | 1:45 | 2:11 | faster than 92% |
| Run 3: | 3:38 | 5:34 | fastest in the field |
| Sled pull: | 2:40 | 3:54 | faster than 98% |
| Run 4: | 3:45 | 5:36 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:29 | faster than 95% |
| Run 5: | 3:52 | 5:43 | faster than 99% |
| Row: | 4:07 | 4:39 | faster than 96% |
| Run 6: | 3:47 | 5:40 | fastest in the field |
| Farmers carry: | 1:18 | 1:45 | faster than 97% |
| Run 7: | 4:00 | 5:40 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:52 | faster than 98% |
| Run 8: | 4:17 | 6:11 | fastest in the field |
| Wall balls: | 3:25 | 4:33 | faster than 99% |
| Roxzone: | 3:57 | 6:37 | fastest in the field |
| Runs (8 km) | 29:49 | 44:15 | faster than 99% |
| Stations (8) | 21:48 | ||
| Finish | 55:28 | 1:19:57 | 7th of 2,259 · fastest in the field |
Doubles Mixed, team 25-29, with Ida Hilmersson 57:01 11th of 1,457; 7th of 329 aged 25-29 29:49 22:30 4:45 Runs 29:49 · Stations 22:30 · Roxzone 4:45
11th of 1,457 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 5:07 | faster than 99% |
| SkiErg: | 3:36 | 4:10 | faster than 99% |
| Run 2: | 3:34 | 5:08 | faster than 99% |
| Sled push: | 1:31 | 1:53 | faster than 93% |
| Run 3: | 3:40 | 5:22 | fastest in the field |
| Sled pull: | 2:39 | 3:40 | faster than 96% |
| Run 4: | 3:43 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:41 | 3:31 | faster than 88% |
| Run 5: | 3:48 | 5:31 | fastest in the field |
| Row: | 4:00 | 4:37 | faster than 97% |
| Run 6: | 3:45 | 5:27 | fastest in the field |
| Farmers carry: | 1:14 | 1:39 | faster than 98% |
| Run 7: | 3:51 | 5:27 | faster than 99% |
| Sandbag lunges: | 2:45 | 3:48 | faster than 95% |
| Run 8: | 3:59 | 5:46 | fastest in the field |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 4:45 | 7:22 | faster than 99% |
| Runs (8 km) | 29:49 | 43:17 | faster than 99% |
| Stations (8) | 22:30 | ||
| Finish | 57:01 | 1:19:08 | 11th of 1,457 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Dag has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Copenhagen 2026 · best of 5 | 4:17 |
| Sled push | 2:28 | Copenhagen 2026 · best of 5 | 3:45 |
| Sled pull | 3:34 | Bologna 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:30 | Riga 2026 · best of 5 | 4:25 |
| Row | 4:03 | Riga 2026 · best of 5 | 4:35 |
| Farmers carry | 1:37 | Copenhagen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Bologna 2026 · best of 5 | 5:03 |
| Wall balls | 4:53 | Bologna 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:00 | Amsterdam 2026 · best of 5 | 36:58 |
| Roxzone | 3:20 | Riga 2026 · best of 5 | 6:13 |
How to read
Each station's best across Dag's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Ida Hilmersson6 races
- Jan Blandkjenn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Bologna 2026, against 435 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Dag sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Dag: faster than |
|---|---|
| Ski | 98% |
| Push | 83% |
| Pull | 96% |
| BBJ | 95% |
| Row | 94% |
| Carry | 85% |
| Lunges | 96% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 83%
Sled pull faster than 96%
Burpee broad jump faster than 95%
Row faster than 94%
Farmers carry faster than 85%
Sandbag lunges faster than 96%
Wall balls faster than 84%
Roxzone faster than 93%
Runs (8 km) faster than 98%
How much of the field Dag beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:29 faster
Sled pull 1:26 faster
Burpee broad jump 1:16 faster
Row 0:23 faster
Farmers carry 0:26 faster
Sandbag lunges 1:39 faster
Wall balls 1:32 faster
Roxzone 1:20 faster
Runs (8 km) 7:17 faster
Dag's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dag against the typical Pro Men finisher
Dag1:00:18
Typical Pro Men1:16:23
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dag: 28:21 running, 27:28 at the stations and 4:37 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Dag | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 4:00 |
| SkiErg | 3:55 | 4:18 |
| Run 2 | 3:24 | 4:08 |
| Sled push | 3:03 | 3:32 |
| Run 3 | 3:35 | 4:29 |
| Sled pull | 3:34 | 5:00 |
| Run 4 | 3:33 | 4:29 |
| Burpee broad jump | 2:50 | 4:06 |
| Run 5 | 3:33 | 4:29 |
| Row | 4:07 | 4:30 |
| Run 6 | 3:28 | 4:24 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 3:33 | 4:26 |
| Sandbag lunges | 3:21 | 5:00 |
| Run 8 | 3:55 | 4:59 |
| Wall balls | 4:53 | 6:25 |
| Roxzone | 4:37 | 5:57 |
| Finish | 1:00:18 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
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