NED Daan Jonker
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan Jonker at each race, oldest on the left; lower is faster.The best was 1:06:18 at Rotterdam (Feb 2025); Daan Jonker was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:09:07 |
| Rotterdam | Feb 2025 | Open Men | 1:06:18 |
| Utrecht | Nov 2025 | Open Men | 1:15:34 |
| Lisbon | May 2026 | Open Men | 1:08:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:49 faster (1:09:07 to 1:06:18).
7 results at 6 races
132nd of 1,304 Open Men (faster than 89%). Against the 39 who finished around 1:08:52: most time gained on wall balls (0:37), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:45 | faster than 64% |
| SkiErg: | 4:19 | 4:33 | faster than 79% |
| Run 2: | 4:26 | 4:42 | faster than 65% |
| Sled push: | 2:36 | 3:22 | faster than 85% |
| Run 3: | 4:23 | 5:03 | faster than 85% |
| Sled pull: | 4:02 | 4:56 | faster than 82% |
| Run 4: | 4:21 | 5:05 | faster than 86% |
| Burpee broad jump: | 4:31 | 5:20 | faster than 70% |
| Run 5: | 4:19 | 5:12 | faster than 91% |
| Row: | 4:32 | 4:50 | faster than 81% |
| Run 6: | 4:12 | 5:08 | faster than 92% |
| Farmers carry: | 1:39 | 2:19 | faster than 92% |
| Run 7: | 4:15 | 5:07 | faster than 91% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 67% |
| Run 8: | 4:22 | 5:36 | faster than 94% |
| Wall balls: | 4:14 | 6:49 | faster than 96% |
| Roxzone: | 4:42 | 5:50 | faster than 83% |
| Runs (8 km) | 33:49 | 39:57 | faster than 88% |
| Stations (8) | 30:24 | ||
| Finish | 1:08:52 | 1:23:50 | 132nd of 1,304 · faster than 89% |
282nd of 1,912 Open Men (faster than 85%). Against the 58 who finished around 1:15:42: most time gained on wall balls (2:30), most lost on sled pull (4:02). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:48 | faster than 88% |
| SkiErg: | 4:37 | 4:30 | faster than 34% |
| Run 2: | 4:30 | 5:13 | faster than 85% |
| Sled push: | 3:41 | 3:38 | faster than 48% |
| Run 3: | 4:48 | 5:40 | faster than 86% |
| Sled pull: | 8:22 | 5:04 | faster than 1% |
| Run 4: | 4:46 | 5:40 | faster than 87% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 73% |
| Run 5: | 4:47 | 5:50 | faster than 90% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 4:39 | 5:41 | faster than 91% |
| Farmers carry: | 1:11 | 2:13 | fastest in the field |
| Run 7: | 4:44 | 5:39 | faster than 88% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 72% |
| Run 8: | 3:31 | 4:54 | faster than 95% |
| Wall balls: | 3:18 | 7:20 | fastest in the field |
| Roxzone: | 4:26 | 5:40 | faster than 84% |
| Runs (8 km) | 35:43 | 43:51 | faster than 91% |
| Stations (8) | 35:31 | ||
| Finish | 1:15:34 | 1:28:30 | 282nd of 1,912 · faster than 85% |
57th of 722 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 7:02 | faster than 93% |
| SkiErg: | 3:51 | 4:14 | faster than 94% |
| Run 2: | 3:56 | 4:42 | faster than 89% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 4:15 | 5:01 | faster than 87% |
| Sled pull: | 3:07 | 3:49 | faster than 87% |
| Run 4: | 4:13 | 5:01 | faster than 88% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 80% |
| Run 5: | 4:16 | 5:05 | faster than 88% |
| Row: | 4:17 | 4:41 | faster than 88% |
| Run 6: | 4:11 | 5:04 | faster than 89% |
| Farmers carry: | 1:25 | 1:47 | faster than 93% |
| Run 7: | 4:22 | 5:05 | faster than 83% |
| Sandbag lunges: | 3:02 | 3:59 | faster than 90% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 3:29 | 4:03 | faster than 95% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 35:15 | 42:37 | faster than 90% |
| Stations (8) | 23:55 | ||
| Finish | 1:06:57 | 1:20:57 | 57th of 722 · faster than 92% |
63rd of 2,469 Open Men (faster than 97%). Against the 37 who finished around 1:02:55: most time gained on sled push (0:08), most lost on the eight runs (1:22). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 95% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 3:57 | 4:54 | faster than 95% |
| Sled push: | 2:10 | 2:48 | faster than 92% |
| Run 3: | 4:25 | 5:15 | faster than 89% |
| Sled pull: | 4:45 | 5:06 | faster than 62% |
| Run 4: | 4:10 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:45 | faster than 96% |
| Run 5: | 4:08 | 5:31 | faster than 97% |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 4:10 | 5:19 | faster than 96% |
| Farmers carry: | 1:34 | 2:07 | faster than 94% |
| Run 7: | 4:11 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 91% |
| Run 8: | 4:18 | 5:59 | faster than 98% |
| Wall balls: | 4:09 | 5:58 | faster than 94% |
| Roxzone: | 4:35 | 6:51 | faster than 95% |
| Runs (8 km) | 33:17 | 43:09 | faster than 96% |
| Stations (8) | 28:30 | ||
| Finish | 1:06:18 | 1:26:37 | 63rd of 2,469 · faster than 97% |
66th of 1,384 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (0:23), most lost on sled pull (0:16). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:21 | faster than 98% |
| SkiErg: | 3:50 | 3:57 | faster than 71% |
| Run 2: | 3:59 | 5:02 | faster than 95% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 2:48 | 3:03 | faster than 68% |
| Run 4: | 4:32 | 5:28 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:22 | faster than 85% |
| Run 5: | 4:36 | 5:39 | faster than 91% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 4:08 | 5:30 | faster than 97% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 4:25 | 5:30 | faster than 93% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 92% |
| Run 8: | 4:42 | 5:52 | faster than 92% |
| Wall balls: | 3:30 | 3:51 | faster than 86% |
| Roxzone: | 4:18 | 6:02 | faster than 96% |
| Runs (8 km) | 34:38 | 44:10 | faster than 95% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:36 | 1:16:00 | 66th of 1,384 · faster than 95% |
147th of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:24). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 88% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:24 | 5:17 | faster than 89% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 5:00 | 5:36 | faster than 79% |
| Sled pull: | 3:42 | 4:22 | faster than 78% |
| Run 4: | 4:51 | 5:38 | faster than 83% |
| Burpee broad jump: | 2:55 | 5:37 | faster than 99% |
| Run 5: | 5:03 | 5:50 | faster than 82% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:53 | 5:40 | faster than 84% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 4:58 | 5:41 | faster than 81% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 70% |
| Run 8: | 5:14 | 6:27 | faster than 88% |
| Wall balls: | 3:50 | 6:16 | faster than 98% |
| Roxzone: | 4:59 | 6:17 | faster than 83% |
| Runs (8 km) | 37:24 | 44:23 | faster than 87% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:07 | 1:26:09 | 147th of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 2:05 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:42 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 2:55 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:21 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:11 | Utrecht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 3:18 | Utrecht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:17 | Rotterdam 2025 · best of 4 | 41:47 |
| Roxzone | 4:26 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chris Stienenbos1 race
- Dian Van Der Velden1 race
- Josien Versloot1 race
- Masja Bolk1 race
- Tygo Van Galen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 63% |
| BBJ | 96% |
| Row | 92% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 33:22 running, 28:31 at the stations and 4:35 in the roxzone; the longest station was the sled pull (4:45).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:09 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:57 | 4:54 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 4:25 | 5:15 |
| Sled pull | 4:45 | 5:06 |
| Run 4 | 4:10 | 5:17 |
| Burpee broad jump | 3:37 | 5:45 |
| Run 5 | 4:08 | 5:31 |
| Row | 4:21 | 4:45 |
| Run 6 | 4:10 | 5:19 |
| Farmers carry | 1:34 | 2:07 |
| Run 7 | 4:11 | 5:18 |
| Sandbag lunges | 3:46 | 5:05 |
| Run 8 | 4:18 | 5:59 |
| Wall balls | 4:09 | 5:58 |
| Roxzone | 4:35 | 6:51 |
| Finish | 1:06:18 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:18.
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