Athlete · Open Women · 40-44 ·

NED

Cynthia van Lieshout

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:50:14 (Rotterdam 2026) · Doubles Women 1:12:11 (Mechelen 2026) · Pro Doubles Women 1:15:23 (Heerenveen 2026).

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1:50:14 Open Women time · Rotterdam 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1434th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:15:23 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Julia Jongerbloed

Roxzone strongest segment · Rotterdam 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:14Rotterdam 2026 · 1 race Doubles Women1:12:11Mechelen 2026 · 3 races · with Julia Jongerbloed Pro Doubles Women1:15:23Heerenveen 2026 · 1 race · with Julia Jongerbloed

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:11 best 1:12:11 · Mechelen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Cynthia Van Lieshout, Julia Jongerbloedwhat the whole field did →	Pro Doubles Women · team 25-29	1:15:23	top 39% 89/231	39:46	28:43	6:58	splits SkiErg4:21Sled push2:12Sled pull3:34Burpee broad jump4:15Row4:37Farmers carry1:56Sandbag lunges3:48Wall balls4:00Run 14:08Run 24:38Run 35:10Run 45:13Run 55:08Run 65:06Run 75:05Run 85:20Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:50:14	1434th of 1,879	53:49	48:10	8:21	splits SkiErg5:33Sled push3:47Sled pull5:33Burpee broad jump9:34Row5:45Farmers carry4:07Sandbag lunges5:24Wall balls8:27Run 16:12Run 25:53Run 36:05Run 46:12Run 57:00Run 67:07Run 77:04Run 88:19Full report for this race →
Mechelen 2026 26 Mar 2026team: Cynthia Van Lieshout, Julia Jongerbloedwhat the whole field did →	Doubles Women · team 25-29	1:12:11	top 10% 61/667	37:20	25:39^{7 of 8}	9:16	splits SkiErg4:23Sled push1:31Sled pull3:02Burpee broad jump5:09Row4:41Farmers carry1:46Sandbag lunges—Wall balls3:38Run 13:28Run 24:22Run 34:46Run 44:50Run 54:54Run 65:04Run 74:55Run 85:04Full report for this race →
Utrecht 2025 30 Nov 2025team: Cynthia Van Lieshout, Mariska Smitswhat the whole field did →	Doubles Women · team 40-44	1:28:13	586th of 1,124	54:54	28:23	5:02	splits SkiErg4:41Sled push1:58Sled pull3:33Burpee broad jump4:04Row4:44Farmers carry2:03Sandbag lunges3:06Wall balls4:14Run 16:25Run 26:33Run 36:54Run 46:53Run 56:50Run 66:42Run 76:57Run 87:43Full report for this race →
Heerenveen 2025 9 May 2025team: Mariska Smits, Cynthia Van Lieshoutwhat the whole field did →	Doubles Women · team 30-39	1:27:26	top 50% 424/858	49:01	30:28	8:02	splits SkiErg4:37Sled push1:40Sled pull4:13Burpee broad jump4:41Row5:12Farmers carry2:02Sandbag lunges3:46Wall balls4:17Run 15:44Run 25:53Run 36:02Run 46:06Run 56:03Run 66:11Run 76:23Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 6%

Sled pull faster than 41%

Burpee broad jump faster than 17%

Row faster than 30%

Farmers carry faster than 2%

Sandbag lunges faster than 43%

Wall balls faster than 27%

Roxzone faster than 44%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:06 slower

Sled pull 0:18 slower

Burpee broad jump 2:30 slower

Row 0:16 slower

Farmers carry 1:47 slower

Sandbag lunges 0:13 slower

Wall balls 1:33 slower

Roxzone 0:20 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:50:14

6:125:335:533:476:055:336:129:347:005:457:074:077:045:248:198:278:21

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown