NGR Cynthia Onyeneke
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:56 (Toronto 2025) · Pro Women 1:57:09 (Miami Beach 2025) · Doubles Mixed 1:35:15 (New York 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:36 faster (1:39:32 to 1:31:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 5 Oct 2025what the whole field did → | Open Women · 35-39 | 1:31:56 | top 33% 330/1,013 | 46:34 | 38:18 | 7:09 | splitsSkiErg5:08Sled push3:27Sled pull5:00Burpee broad jump7:02Row5:16Farmers carry2:23Sandbag lunges4:37Wall balls5:25Run 14:40Run 25:47Run 36:00Run 46:03Run 56:15Run 66:15Run 76:13Run 85:24Full report for this race → |
| New York 2025 30 May 2025team: Cynthia Onyeneke, Geoff Heymann-Pinconwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:15 | 1321st of 1,627 | 57:15 | 30:26 | 7:40 | splitsSkiErg4:18Sled push3:16Sled pull3:56Burpee broad jump3:16Row5:02Farmers carry2:04Sandbag lunges3:50Wall balls4:44Run 15:45Run 25:30Run 36:02Run 46:09Run 56:51Run 67:24Run 710:17Run 89:21Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:57:09 | 103rd of 109 | 54:38 | 52:45 | 9:49 | splitsSkiErg5:21Sled push5:24Sled pull10:14Burpee broad jump7:20Row5:24Farmers carry3:04Sandbag lunges6:35Wall balls9:23Run 13:31Run 26:00Run 36:18Run 46:31Run 56:30Run 66:40Run 76:38Run 812:35Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 35-39 | 1:36:47 | 351st of 599 | 46:30 | 43:05 | 7:17 | splitsSkiErg5:14Sled push3:06Sled pull6:01Burpee broad jump9:14Row5:21Farmers carry2:10Sandbag lunges5:57Wall balls6:02Run 13:44Run 25:53Run 36:01Run 46:02Run 55:58Run 65:53Run 76:01Run 87:01Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 35-39 | 1:39:32 | 379th of 691 | 46:37 | 44:32 | 8:28 | splitsSkiErg5:28Sled push3:01Sled pull7:29Burpee broad jump7:29Row5:30Farmers carry2:24Sandbag lunges6:06Wall balls7:05Run 15:32Run 25:09Run 35:25Run 45:24Run 55:47Run 66:00Run 75:51Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Women finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
