NED Cynthia de Haar
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:14:20 (Mechelen 2026) · Pro Women 1:20:44 (Maastricht 2026) · Doubles Mixed 1:12:02 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:25 faster (1:20:45 to 1:14:20).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:20:44 | top 25% 39/160 | 38:58 | 35:37 | 6:15 | splitsSkiErg4:42Sled push3:15Sled pull4:35Burpee broad jump5:47Row5:04Farmers carry1:59Sandbag lunges4:38Wall balls5:37Run 13:44Run 24:41Run 35:02Run 44:59Run 55:02Run 65:02Run 75:04Run 85:26Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 40-44 | 1:20:05 | top 14% 169/1,245 | 38:58 | 34:29 | 6:41 | splitsSkiErg4:41Sled push2:38Sled pull4:26Burpee broad jump5:59Row5:01Farmers carry1:59Sandbag lunges4:15Wall balls5:30Run 14:29Run 24:34Run 34:42Run 44:54Run 55:00Run 65:04Run 74:55Run 85:24Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 40-44 | 1:14:20 | top 9% 38/469 | 36:06 | 31:41 | 6:37 | splitsSkiErg4:40Sled push2:15Sled pull3:54Burpee broad jump5:32Row4:54Farmers carry2:01Sandbag lunges4:12Wall balls4:13Run 13:38Run 24:21Run 34:29Run 44:36Run 54:45Run 64:39Run 74:37Run 85:04Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:23:28 | 118th of 227 | 39:26 | 38:15 | 5:52 | splitsSkiErg4:47Sled push3:48Sled pull5:16Burpee broad jump5:22Row5:00Farmers carry2:01Sandbag lunges4:51Wall balls7:10Run 13:55Run 24:45Run 35:04Run 44:59Run 55:02Run 65:03Run 75:05Run 85:37Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:18:31 | top 13% 125/1,009 | 40:49 | 32:23 | 5:25 | splitsSkiErg4:49Sled push2:25Sled pull4:21Burpee broad jump5:11Row5:04Farmers carry1:48Sandbag lunges3:37Wall balls5:08Run 14:44Run 27:00Run 34:44Run 44:49Run 55:00Run 64:53Run 74:46Run 84:56Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 40-44 | 1:18:43 | top 10% 86/939 | 38:42 | 34:22 | 5:45 | splitsSkiErg4:37Sled push2:23Sled pull4:10Burpee broad jump5:56Row4:57Farmers carry1:54Sandbag lunges3:49Wall balls6:36Run 14:37Run 24:40Run 34:44Run 44:46Run 54:57Run 64:55Run 74:50Run 85:15Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 40-44 | 1:20:45 | top 14% 102/754 | 38:34 | 35:26 | 6:51 | splitsSkiErg4:40Sled push2:35Sled pull4:45Burpee broad jump6:40Row5:10Farmers carry1:58Sandbag lunges4:32Wall balls5:06Run 14:25Run 24:33Run 34:43Run 44:53Run 55:04Run 64:54Run 74:48Run 85:17Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Tom Van Brandenburg, Cynthia DE Haarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:02 | top 27% 178/681 | 35:16* | 25:06* | 5:50 | splitsSkiErg4:01Sled push1:34Sled pull3:22Burpee broad jump3:06Row4:41Farmers carry1:33Sandbag lunges3:18Wall balls3:31Run 16:34Run 24:39Run 34:43Run 44:47Run 5—Run 64:50Run 74:50Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
