GBR Crystell Barima
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Crystell Barima at each race, oldest on the left; lower is faster.The best was 1:21:05 at Birmingham (Oct 2026); Crystell Barima was 18:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:39:33 |
| Cardiff | Apr 2026 | Pro Women | 1:25:05 |
| Birmingham | Oct 2026 | Pro Women | 1:21:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 18:28 faster (1:39:33 to 1:21:05).
4 results at 4 races
117th of 280 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:07 | faster than 43% |
| SkiErg: | 4:34 | 4:54 | faster than 89% |
| Run 2: | 4:18 | 4:27 | faster than 59% |
| Sled push: | 5:19 | 4:23 | faster than 17% |
| Run 3: | 4:27 | 4:44 | faster than 66% |
| Sled pull: | 5:32 | 5:22 | faster than 45% |
| Run 4: | 4:28 | 4:45 | faster than 65% |
| Burpee broad jump: | 5:36 | 5:01 | faster than 34% |
| Run 5: | 4:40 | 4:51 | faster than 60% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 4:31 | 4:45 | faster than 61% |
| Farmers carry: | 2:21 | 2:32 | faster than 65% |
| Run 7: | 4:38 | 4:49 | faster than 59% |
| Sandbag lunges: | 5:10 | 4:50 | faster than 40% |
| Run 8: | 4:46 | 4:56 | faster than 60% |
| Wall balls: | 5:32 | 6:18 | faster than 67% |
| Roxzone: | 5:25 | 6:06 | faster than 69% |
| Runs (8 km) | 36:56 | 38:27 | faster than 61% |
| Stations (8) | 38:47 | ||
| Finish | 1:21:05 | 1:23:37 | 117th of 280 · faster than 58% |
110th of 231 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:10 | faster than 42% |
| SkiErg: | 4:42 | 4:58 | faster than 87% |
| Run 2: | 4:36 | 4:45 | faster than 60% |
| Sled push: | 4:53 | 4:16 | faster than 28% |
| Run 3: | 4:54 | 5:06 | faster than 62% |
| Sled pull: | 5:11 | 5:26 | faster than 61% |
| Run 4: | 4:58 | 5:09 | faster than 60% |
| Burpee broad jump: | 6:17 | 5:43 | faster than 34% |
| Run 5: | 5:07 | 5:10 | faster than 53% |
| Row: | 4:50 | 5:10 | faster than 82% |
| Run 6: | 6:07 | 5:19 | faster than 19% |
| Farmers carry: | 3:56 | 3:25 | faster than 28% |
| Run 7: | 4:45 | 4:52 | faster than 55% |
| Sandbag lunges: | 5:06 | 4:52 | faster than 42% |
| Run 8: | 5:41 | 5:59 | faster than 62% |
| Wall balls: | 5:50 | 6:04 | faster than 60% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 41:21 | 41:30 | faster than 51% |
| Stations (8) | 40:45 | ||
| Finish | 1:25:05 | 1:25:33 | 110th of 231 · faster than 52% |
480th of 598 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:15 | faster than 34% |
| SkiErg: | 5:15 | 5:14 | faster than 48% |
| Run 2: | 3:59 | 3:51 | faster than 42% |
| Sled push: | 4:45 | 3:39 | faster than 12% |
| Run 3: | 4:26 | 4:03 | faster than 26% |
| Sled pull: | 9:10 | 6:07 | faster than 7% |
| Run 4: | 4:34 | 4:06 | faster than 22% |
| Burpee broad jump: | 8:40 | 5:21 | faster than 7% |
| Run 5: | 4:38 | 4:09 | faster than 24% |
| Row: | 5:19 | 5:15 | faster than 43% |
| Run 6: | 4:35 | 4:08 | faster than 24% |
| Farmers carry: | 3:09 | 2:37 | faster than 25% |
| Run 7: | 4:44 | 4:11 | faster than 22% |
| Sandbag lunges: | 6:24 | 5:22 | faster than 25% |
| Run 8: | 6:17 | 5:54 | faster than 39% |
| Wall balls: | 8:00 | 6:42 | faster than 29% |
| Roxzone: | 12:21 | 11:36 | faster than 38% |
| Runs (8 km) | 36:35 | 33:52 | faster than 30% |
| Stations (8) | 50:42 | ||
| Finish | 1:39:33 | 1:25:44 | 480th of 598 · faster than 19% |
111th of 1,668 Doubles Women (faster than 93%). Against the 51 who finished around 1:09:20: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:01). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 7:10 | faster than 95% |
| SkiErg: | 4:07 | 4:39 | faster than 98% |
| Run 2: | 4:39 | 5:15 | faster than 81% |
| Sled push: | 1:42 | 1:54 | faster than 79% |
| Run 3: | 4:51 | 5:26 | faster than 80% |
| Sled pull: | 3:40 | 4:12 | faster than 79% |
| Run 4: | 4:51 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:14 | 4:15 | faster than 87% |
| Run 5: | 4:47 | 5:36 | faster than 86% |
| Row: | 4:18 | 5:07 | fastest in the field |
| Run 6: | 4:53 | 5:34 | faster than 83% |
| Farmers carry: | 1:21 | 1:46 | faster than 98% |
| Run 7: | 5:07 | 5:34 | faster than 73% |
| Sandbag lunges: | 2:17 | 3:33 | faster than 99% |
| Run 8: | 4:55 | 6:01 | faster than 92% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 6:26 | 8:09 | faster than 89% |
| Runs (8 km) | 39:42 | 46:15 | faster than 86% |
| Stations (8) | 24:14 | ||
| Finish | 1:10:17 | 1:24:23 | 111th of 1,668 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Crystell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham Birm · best of 3 | 4:53 |
| Sled push | 4:45 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 5:11 | Cardiff 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:36 | Birmingham Birm · best of 3 | 5:12 |
| Row | 4:43 | Birmingham Birm · best of 3 | 5:07 |
| Farmers carry | 2:21 | Birmingham Birm · best of 3 | 2:36 |
| Sandbag lunges | 5:06 | Cardiff 2026 · best of 3 | 5:10 |
| Wall balls | 5:32 | Birmingham Birm · best of 3 | 6:18 |
| Runs (8 km) | 36:35 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 5:25 | Birmingham Birm · best of 2 | 6:34 |
How to read
Each station's best across Crystell's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abigail Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Crystell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Crystell: faster than |
|---|---|
| Ski | 90% |
| Push | 17% |
| Pull | 46% |
| BBJ | 34% |
| Row | 87% |
| Carry | 65% |
| Lunges | 41% |
| Wall balls | 68% |
| Roxzone | 70% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystell beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystell's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystell against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystell: 37:01 running, 38:47 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Crystell | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 5:07 |
| SkiErg | 4:34 | 4:54 |
| Run 2 | 4:18 | 4:27 |
| Sled push | 5:19 | 4:23 |
| Run 3 | 4:27 | 4:44 |
| Sled pull | 5:32 | 5:22 |
| Run 4 | 4:28 | 4:45 |
| Burpee broad jump | 5:36 | 5:01 |
| Run 5 | 4:40 | 4:51 |
| Row | 4:43 | 5:04 |
| Run 6 | 4:31 | 4:45 |
| Farmers carry | 2:21 | 2:32 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 5:10 | 4:50 |
| Run 8 | 4:46 | 4:56 |
| Wall balls | 5:32 | 6:18 |
| Roxzone | 5:25 | 6:06 |
| Finish | 1:21:05 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Pro Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
